When And How To Deload (Science Explained)

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In this video I'm covering the science and practice behind deloads. When should you deload? How do you do a deload? Is deloading good for size? Strength? Both?
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Sources:
Fitness Fatigue Model:
www.massmember...
Size and Strength Loss After 2-3 Weeks Off:
www.researchga...
Tendon Innervation:
pubmed.ncbi.nl...
Music:
Bankrupt Beats:
• Video
Filmed by Jeff Nippard
Edited by Jeff Nippard
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.