The Blood Type A Diet Guide

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If you're wondering what a blood type A person should eat, then you've come to the right place! After watching this guide, you'll be able to understand what a blood type A person should eat and make the best food choices for your own health.
The Blood Type Diet was created by naturopath Dr. Peter J. D'Adamo. D'Adamo claims that the foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You'll lose weight, have more energy, and help prevent disease.
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[@jeffreybuttsdds]

There is an error in the Graphic 🙃 It’s supposed to say Caucasians can eat chicken 1-3 times a week not 33 times.

[@Paivipkk]

I, a white Finn, was already jealous of Caucasians (33 times)! 😆😂

[@Michaelraymondonkeys]

😂

[@K0MBIAN]

Damn! I was just getting ready to go grocery shopping ...

[@Kushaitopia]

Pecorino cheese you mispronounced it as pecorian

[@johnnyxmusic]

Too late!

[@humbleugoo8306]

I'm from Africa and I never know anything about this blood type diet. I'm always sick! Ulcer, malaria, stomach gas and chest pain.... It's worse now! I've been going from hospital to hospital for the past 8-9 months now! I have spent all my money on medication... I'm completely broke now! I pray that God gives me one more chance to change everything.... ❤❤❤ Pray for me please

[@jeffreybuttsdds]

I will pray for you. If you know your blood type avoid what causes inflammation in you and only eat what you are supposed to eat. Just a suggestion this is not medical advice. Good luck.

[@sherri-harding]

Parasite cleanse!

[@logomoniclearning6680]

Hopefully you know your sickling status.

[@gennevois1]

Please watch the free movie. What the health! go vegan and save your life. The white male corporations are trying to kill you.

[@magnusdeckert1211]

God bless you my friend. Look at youtube into the Carnivore diet, I believe you can benefit from it.

[@takinittotheheatandthestreet]

You lost me at vegetarian 😂 I’m A blood & I eat mainly beef daily because when I was vegetarian I developed insulin resistance . I gained so much weight & totally sick with everything. I now am healthy & lean . I also eat eggs, yogurt , cheese & bacon . My joints dont hurt anymore & I have so much energy all because I admitted I needed beef . Thanks for caring !

[@nickim6571]

Me too.

[@kittimcconnell2633]

There is a subset of A that is more adapted to red meats. You might look at the rest of the A diet & see what might help you even more.

[@beans4853]

I don't eat red meat often, but when I do I don't feel like it affects me negatively

[@timi3630]

Same!

[@NeoNine10]

It’s possible you could be a non-secretor (as am i) which the Blood Type Diet covers. Type A non-secretors can tolerate more red meats such as lamb and mutton, and it is said they’re more likely to be more prone to insulin and blood sugar problems from the literature. Newcomers to this diet concept often forget that it’s about biochemical individuality. Your genes still play a role as well as blood type. It is understandable you would feel better eating more meat than plants if you have some sort of carbohydrate metabolism problem in your case. But doesn’t discount improvements many others have made that do not possess this genetic problem. Beef is still reacting to your blood even if you are type A and regardless of secretor status, but the symptoms may not always show till years later when your body starts struggling to cope with the buildup of toxins which is different for everybody. I may be a fast reactor, you slow. You may find your blood sugar even stabilises just by removing the avoids whilst still eating mostly plants. I have heard of a case happening following the type A diet and recovering from their diabetes diagnosis.

[@NikoleHuber]

I will stay away from bear. It will be hard but I'll try my best. LOL! (cracked me up)

[@johnnyxmusic]

Gummy bears, too! 🐻

[@aldastroud9671]

No chance I can eat bear in England, also no much change to eat sea fish, it's all farmed, tastes different, everything tastes different here, I'm Portuguese and till 25 years back all I eat was organic, porc, chicken, duck, eggs, vegetables and fruits... I try to buy food from farmers markets here, is so expensive I feel like crying coz the abundance I had before as a child and I thought I was poor 😢 I was so rich...

[@vinapalma4816]

I was a vegetarian once n in my best of everything... Go married to a non-vegetarian n messed up my life.. I'm an A blood type... Love this video. Thank you for making it... It makes sense... I just now learning this blood type eating... It helps, now I can live

[@anniella29]

Caucasian A+ here. I found it impossible as a child to swallow meat especially beef! Very awkward not wanting to offend my mother at Sunday lunch roast beef. I chose to become vegetarian at 16 as soon as I prepared my own meals. I've been vegan on and off and now eat eggs but no dairy. I'm 67 now and never missed eating meat. I'm amazed how I fit the diet without ever having heard of this before. I've always been interested in nutrition.

[@maylee2029]

I believe our dna intuitively helps us eat the right way!! It’s impressive! But now that I really saw myself with this explanation; it’s great to have the power of being intentional when choosing foods.

[@Sonia-zq9ek]

Oh, wow, exactly my case!! I remember being in tears the few times I was forced to eat beef (or any other red meat, actually) and getting sick even with the smell of bacon… So happy when I discovered that I didn’t need meat to stay healthy 🙏🏻

[@beans4853]

Dunno, I'm blood type a+ and I feel great after eating red meat. Especially when I'm low in iron 😂😂

[@maylee2029]

@@beans4853 sure! My exception during pregnancy 🤰

[@beans4853]

@@maylee2029 right, during pregnancy even chicken and fish are hard to tolerate

[@ednapuckett1042]

I’m African American blood type A; I’ve been leaning to vegan, but I’m the only one in my family. I do occasionally enjoy a little meat or fish. I love trout, but my family doesn’t care for all the bones. You’ve given me a pass to get my own. Thank you!

[@beyoutybydesign2168]

I love how you give us the information. So down to earth. I subscribed once you said “ Take a bite, and we’ll work it out later.”😂. So many people don’t understand that sometimes you just gotta try the bear. You’re very easy to watch, and as a blood type A I’m definitely going to use this info❤️

[@angiepurpleyoda]

‘Sometimes you just gotta try the bear.’ - epic 💜 People would be so much happier if they just tried the bear once. You MIGHT like it😂

[@deedeeisrael3565]

I love your presentation! You’re voice is so relaxing. And, your expressions are perfect! 😂😂

[@jeanellenorris1345]

Hello Dr Jeffrey. good talk on a diet. I have been on the diet since 2020, 24 years. I will be on this diet for the rest of my life. I am an a. Yes, you are so right. I know if I eat potatoes my gut isn't quiet. I know myself so well and so going against my diet is just not worth the 10 minutes I ate it and then suffer the rest of the day and also gain weight. When my husband thought he was an o would eat meat and potatoes, he would soon need an Alka-Seltzer, and many times go throw up the food because the acid reflux so strong the valve wouldn't open up to allow the foods to go down. We'll when he had knee surgery at the age of 68, I asked for his blood type reading . I was floored, he was an a. He complied with the diet a, eating like an a from that day forward. He never had and Alka seltzer or threw up ever again plus lost over 20 pounds losing his large stomach. I am always sharing the truth of the diet but so many poop the diet. Thank you for your heart. i am Caucasian ,69 so thank full to my Lord I gave the diet a go sincerly , jeanelle norris

[@jeffreybuttsdds]

Wow. Amazing story. Thank you so much for sharing your experience. You have reminded me that I am in the right path. Thx again.

[@TheScreamingBeeKeeper]

"The phrase "know thyself" is not found in the bible, but it is a common saying in philosophy and psychology. However, the bible does have a similar command to examine yourselves, whether ye be in the faith; prove your own selves" 2 Corinthians 13:5-7

[@talesatrout2836]

Excellent channel. Just found out my blood type and I am excited about seeing how changing my diet affects my life! Let’s go!!😊

[@jeffreybuttsdds]

Right on. Welcome. Here we go!

[@gutsfinky]

Woot! I'm excited too! I found this diet two days ago and am looking for a diet/lifestyle that will make my life even more awesome. I hope you're enjoying it so far.

[@nakibaspencer2267]

Noooooooo. Not my cheeseeeeeeeeee. 😭😭😭😭😭😭😭 Excuse me while I go cry. But it’s funny, my allergy tests says I’m allergic to most of what you said.

[@gabrielleveray1]

Literally all of the seafood I like, I can’t eat it. 😩

[@Eyu_channel]

You are so cool. Thank you so much for helping me understand my blood type ❤❤❤

[@ShogoMakishimaxx]

Lollllll. I'm gonna support cause you're a brotha and I'm a sista and you're just reading what the book says, but I'm supposed to just DIE, I guess? I DON'T like cold food and I'M NOT leaving my seafood alone. This list is crazy. 😂

[@sstteepphhaanniiee]

A- , caucasian, vegetarian. This was so interesting!!! Thank you so much! ❤

[@jeffreybuttsdds]

You're so welcome!

[@maggiepabellon5635]

@@jeffreybuttsdds the plural of fish is fish just a tip.

[@janetmoreno6841]

So helpful thank you I love cultivating since I was 12 I always wondered why I love growing vegetables

[@WholesomeBeaut]

I’ve been like 95% plant based for like 5 months now and this explains why I still can tolerate eggs! But I loved snapper, sardines , cod and salmon lol I been thinking of transitions back to pescatarian

[@keepingithoodable]

This deit saved my life!!! It works!!!!

[@thetrinitee]

No Pompano (my favorite), no sweet potato, potato, Yam 😢 So saddened Lol

[@maylee2029]

I’m so surprised at the food list for type A blood. Incredibly these are the foods that I typically and naturally tend to choose. I feel sick if I eat certain meats ( I feel intoxicated if I eat bacon and red meat basically). Always loved some chicken, fish, and absolutely fresh veggies. Also I prefer more salty/ tasty foods and less sugary foods. Not sure if thats related to blood A . Never struggled with weight at all. Never.

[@babar86]

Same for me, always gravitating towards vegetables and salty flavours and no weight problems at all. Super power blood type A 😊

[@sabraseraph3648]

Same for me too.

[@sanaciamonae6627]

I am an A blood type and once I became plant based two years ago, I removed my high cholesterol that I was dealing with for 7 years 😫 so for me, I am my healthiest when I stick to a vegetarian diet although I miss cheese burgers and lamb chops 😢😅

[@vwalker65281]

Hi, you can find "Know Thy Self" in the Egyptian Books of the Bible.

[@andrewwatkins4194]

Good content brother Appreciate you

[@jeffreybuttsdds]

I appreciate that. Thanks for the comment.

[@MelissaThompson432]

**Soy itself is gluten-free. Check your labels to determine if it has any additives that contain gluten.

[@Jade-Phoenix]

I just did a blood test on myself a few minutes ago and found out I’m A negative. I’m mostly plant based any way and I eat meat and dairy rarely. No pig no beef but I do eat chicken and fish 1-2x a month

[@jeannied7743]

So glad I found your channel🙏🧞‍♀️🙏

[@t.n.morgan4233]

Mixed race A+ here... Most Native Americans are an A.. I'm reinstating this as my lifestyle. When I stuck to it as much as possible, saw a major difference! At that time I also stopped using microwaves,.to the point I had them removed from the kitchen.

[@main2333]

I don’t care for any of those meat except quail eggs. Always feel better eating clams and chicken eggs. Pretty much don’t eat the avoid list.

[@sl4983]

They, would be Dr. Peter D'Adamo, the author of Eat Right 4 Your Type.

[@lesliesalas4853]

Thank you for posting this wonderful information! I have used the diet for years! When I found the book, it was so wonderful! It basically gave me permission to eat the foods I already naturally Loved, and STOP eating the foods I didn't like anyway!

[@donnacoffin4068]

I don't believe the coconut. If I remember correctly, Coconut is on ALL blood type lists. I use it in place of butter with no issues.(A+ here)

[@angiepurpleyoda]

Same here I’m A+ - I love coconut water and coconut milk. I replaced heavy cream in recipes with coconut milk. I also started adding it to rice when cooking, and sometimes I even bake with it too. Coconut water has tons of electrolytes, hydrates you BETTER than just water (in my bodily opinion) and it’s good because it’s slightly sweet (keeps you from drinking sugary juices or soda). I use it like Gatorade after I workout. I believe it actually contributed to my weight loss. We may just be able to process the coconut individually, idk, but thank goodness we have a channel where we can talk discuss our journeys through wellness. Hope you’re doing well ✌🏾👍🏾🙏🏾

[@jeneca3580]

What about Hispanics or mixed race?

[@jeffreybuttsdds]

I had to look this question up. Hispanic people on average have 6.2%African ancestry, 65%European ancestry and 18%Native American ancestry. So in this context Hispanics would follow more of the Caucasian blood type diet. For mixed race, follow the genetic make up and eat mostly in the way of the genetic majority.

[@christinaortega-pysherconk693]

A- Caucasian ❤ thank you for sharing this. I want to try this diet.

[@jeffreybuttsdds]

Very cool. Please share your results. Thank you for commenting.

[@c.madelicious]

literally all the fruits on the avoid list give me heart burn.

[@beans4853]

Same! Especially tomatoes! Crazy! And I can't peel potatoes, my throat closes. Maybe it's related?

[@saltydawg8988]

I tried to watch the whole thing, but as a Type A hunter, most of the things I hunt or fish scrolled by on my “not supposed to” list. Cant change that much 🤷‍♂️

[@beans4853]

Maybe just try adding 1 that's beneficial, instead of cutting out the ones to avoid?

[@_Diamondunique]

Thank for all the helpful information 🙏🏽

[@theresaotoole9141]

As a type A+ blood type: I have been eating red meat (beef, lamb) for over 65 years. I eat it 5 times a week and have no diet issues.

[@GiovannaFarnum]

Hi bro, what about sourdough bread, papaya, green beans, tempeh ? Man I eat a lot of coconut-all types it kills parasites.

[@mazhet6572]

Currently at 92kg. A+ blood type.

[@novastariha8043]

I love sardines

[@shawnmacaluso9256]

Oh well. I'm thinking not to much because what they say and what I like are far a part 🤷‍♀️

[@Anisa-dt7zr]

Thank you for your Videos ❤

[@ZED101]

very informative, thank you very much

[@themoonisalwaysfull6480]

No way I am stopping coconut & it’s water . It’s not inflaming for me

[@rainbowpeapod2796]

thank you ~ your energy is super uplifting :)

[@jayc5756]

Crazy! Mann

[@TravelMamaAnnaVon]

I live in south mexico and having a hard time accepting i can't wat papaya, coconut, and banans, which grow naturally, orvanically and abundantly year round. Where is the line with that? Also anyome got info on chili's? The only peppera mentioned are green and red and cayenne. There are over 100 geritage chili's in my country, where are we at on ghat for ttpe A? The book is very european focused. Most of what is on the yes list are all things i love naturally. But some of the no list (even though nobody makes lamb and beef tongue like mexicans) are hard for me (papaya and banana veing the two main ones and baby i cannot forsee a happy life withiut habanero) what do i do here? Anyone got info here?

[@heatherwest1318]

I think I am going to starve to death on this diet 😂 my autoimmune might be gone but all those things I am supposed to have I either dont like or am alergic too. And all the stuff I'm not supposed to have, I love

[@TheReneepruitt]

This is interesting!

[@jay-ocalopez9530]

I'm A+type blood

[@lindsayk40]

I just can’t. It sounds really unreasonable. Especially when it’s fish which no one is going to tell me is not good for everyone.

[@kavanschindler9425]

"A" blood type is also chimpanzee dominant blood type.... Chimps eat mostly vegetables and fruits. Hunting smaller primates, ganging up on them... Small amounts of primate raw meat...

[@tanfel4]

Do you have an error in your graphics for "Caucasian" eating chicken 33 times per week? This cannot be correct.

[@jeffreybuttsdds]

Sorry it’s supposed to be 1-3 times a week.

[@Angel200929]

Food allergies gluten intolerance and Lactose intolerant allergies

[@Anisa-dt7zr]

Im Blood A but i really love lamb chops

[@tamikaheard1782]

Did I miss the grains?

[@minnesotabasketmaker]

I'm an A who loves bear meat.

[@YasminAfrah]

I refuse to

[@GinaR21212]

What do you do when you're like 20 plus nationalities, I mean I believe that we're all the same human race, I believe when God separated us at the Tower of Babel not only did he change our languages but he changed the way we look, we all came from one God we are not a different race. I mean I've done my DNA according to my DNA I'm like 20 nationalities. I can't eat pineapple I have gastritis .😅

[@theblissfulbeauty_]

All my Black people with this blood type can’t have sweet potato (Yam)!!! Pumpkin pie it is, fam! 😅😂

[@mmatt6689]

Awesome video!

[@jeffreybuttsdds]

Glad you enjoyed it.

[@MsElemenopee]

What about lactose free milk for an African American?!

[@TheScreamingBeeKeeper]

oh noooo. did you say whey protein??? that's what I have been using for my protein but I just bought allllll these sweet potatoes. but I love oranges, plantain, and mangoes. jussttt why

[@GregariousAntithesis]

A+ Paleo diet best health at 57

[@jeffreybuttsdds]

Amazing. Thank you so much for sharing.

[@novastariha8043]

I believe this research 💯 Thank You So Much!!!!

[@kathymorris4553]

Not everyone is from Africa. There was no RH negative.

[@originalman7637]

correct. RH Negs spawned in Northern Europe and Asia. Rh positives are originally from Africa however today even dark skinned people can be RhNeg

[@gregfeth2903]

No I do like salmon but love steak and most meat A+

[@wandachandler8331]

If you’re A- does that make a difference?

[@justinwalker9137]

What about mushrooms?

[@GavinWhite-ei3fw]

Hi sir what about me my blood type ancestors were type A but I can't handle dairy but I feel connected to europe even though I feel like type b but don't think all Caucasians handle dairy but believe I'm blood type b Caucasian.

[@GavinWhite-v8g]

Hi sir now think type a Caucasian because can't handle certain carbohydrates that well including potatoes,yams,green plantains,sweet potatoes and green bananas.

[@Karenhypnotic]

You can lose your gallbladder eating pork as an A. I wouldn’t do it even just a little bit.

[@nikolainthegarden]

Lost my gallbladder already 😢

[@TheSirenSpeaks]

I am blood type A and a vegetarian. I am healthier than I have ever been in my life. It cured my arthritis, alopecia, and my hypothyroidism. ❤

[@rayashines12]

Inspiring read💜 Thank you for sharing.

[@angiepurpleyoda]

Being an 'A' blood type, I can vouch for the vegetarian diet, but you will not take away my potatoes...lol I balance what I should eat for my blood type with what I should eat during the phases of my monthly cycle. Combined with exercise and meditation I'm able to make better subconscious choices. I'm eating mostly organic and for my blood type during the week. On the weekend I enjoy either ice cream, a burger, or some other naughty treat I've been craving all week. Thank you doc for keeping the info coming...

[@zulyg8393]

I been wanting to try this diet. Are there any channels you follow in “ what I eat in a type a “?

[@angiepurpleyoda]

@@zulyg8393 Hm great question! Well in the book Dr. Butts is referring to, I believe there may be recipes, but I can help you develop a few recipes that will fit your diet journey based on what you like and what you might want to try. I think this would be a great way to start a channel based on this diet, or highlighting different forms of conscious eating based on research. Drop me a message @angieinsta12 we'll figure it out! I love food, so any way I can have both comfort in my body as well as while eating I'm all for it.

[@NikoleHuber]

I also have trouble giving up potatoes. I seem to be able to handle them just fine. Curious -- when you eat your 'treat' over the weekend -- are there any negative effects for you? Bloating, low energy, tummy ache, etc? I'm on day 5 of this diet and had a half a ham sandwich last night -- big no no, and my stomach is not super happy this morning.

[@angiepurpleyoda]

@@NikoleHuber Well I notice a difference when I'm strictly eating for my blood type and suddenly I 'cheat'. I can feel inflammation and just overall grogginess, laziness, etc. I notice if I eat twice a day for my bloodtype then I have something that is not, it doesn't affect me as much. Long as you have detox moments you should be able to eat what you want at least 2-3 times a week without it being detrimental to you. If I eat something I know is against my bloodtype, I mix it with something that is for my blootype and have more of it. When I'm cooking and have a craving for something that is not, I make sides or I include more things that are for my blood type. I eat what I want on the weekend, but I don't overdo it. I still juice and drink tea. During my cycle I don't care as long as I'm comforted by what I eat. I do drink more beet juice. I make up for it the next 3 weeks by eating better 😁 It helps to have regular bowel movements as well to get the bad things out of your body.

[@theempresss]

Just found out I’m type A and literally in shock I can’t have potatoes ahhhhhhh😭😂

[@DivinelyAwakened444]

I’m an African American A+.I noticed that eating a vegetarian lifestyle does wonders for my body. I didn’t know a lot of the foods I eat should be avoided. Thank you for the information! ❤

[@jeffreybuttsdds]

Thanks for your comment.

[@Kim-ek7xy]

When I was 17, I stopped eating meat, I never liked it, especially beef. My mom made us eat liver now and then. I dreaded it and would swallow it whole with milk. I ate mainly vegetarian for ten years, and never had weight problems, naturally very lean. Fast forward 50 years, overweight, still generally healthy as I've always had a healthy diet, just eating the wrong foods for my A- blood type. I went back to vegetarian, eating mainly fish for meat and tofu to get protein, very little cheese, no milk and some fruit, berries. I've lost 18 pounds without even trying, have about 5 more pounds to go to get to ideal weight. My body knew what I needed before I was even aware of this blood type diet. Thanks for sharing this informative video!

[@lkeirnan]

Humm I am A+ I have been on the carnivore diet. Basically meat, eggs, real cheese, and salt. I feel fantastic so far. I have even lost weight.

[@deedee2218]

You are probably on the right track. I watched a metabolism expert who put to the test all three blood types and the specified diet and noticed that it only worked for half the people not all.

[@theconsigliere6329]

You are a blood type A and you can eat cheese?? You are very lucky.

[@pattykwarteng9460]

@Ikeirnan....I wish u had mentioned ur age....cos de effect of eating just anything as a blood group A will begin in ur late thirties

[@theconsigliere6329]

Last September I went on carnivore excluding dairy. One month I lost about 7kg. And I did bloodwork after that. Everything was great except my cholesterol was through the sky and acid ofcause. At 40 I'm starting to notice more reaction from my meals including anything dairy, white flour, potatoes, cabbage, banana, orange, fish etc. At a certain point as a type A you will have to be very selective.

[@ThePinkHammerLA]

@@theconsigliere6329lucky indeed, I can’t eat a lot of meat or cheese😢

[@rebeccacarraway480]

No frogs, possums, or mud bugs. Got it 👍🏼

[@jeffreybuttsdds]

Lol. Great

[@TJ-qo9qt]

I’m new to your channel and just came to say you were born for this! You have a great personality and soothing voice I could listen to all day. You break down the information in a logical way and without being boring . Thank you!

[@jeffreybuttsdds]

Thank you. Welcome to the channel.

[@CatLover-93]

I was told by a doctor to eat a keto or paleo diet but being on it for 3 months I've noticed I was feeling sick most of the time so this week I've switched to plant based deit and I've noticed my digestion is improved after 2 days and my energy is getting progressively better. I am eating more fruit in the morning and potatoes and cooked veggies at night time with the dash of nuts here and there. It's a huge change and it's been literally 4 days.

[@cenarn562]

Keto is an awful diet and leads to so many health problems, yeah you loose weight but you also loose years off your life

[@bupe_mukuka]

Cool video, I'm a type A and struggle with gut issues

[@jeffreybuttsdds]

Perhaps put yourself on a program that includes morning sunlight if possible. If you’re being detailed in ur gut problem investigation a stool test may lend more information to why there’s a gut problem with you. Please keep me informed.

[@loudandclear3308]

I've been drinking beet juice a month, it helps me

[@spirit.punk.]

I’m A negative and intuited my way mostly into the proper diet. Quit hard drugs a year ago and cleaned my life up about a month ago. Tapped back in with my spirituality 🙏🏻

[@DemDamnMcCoys]

🎉congratulations

[@Prayer-dt7qx]

Yahuah Barak atah

[@karenpiraneo5426]

I have been on and off this type A diet for years! It definitely has some truth. I have learned what I can eat. I struggle with inflammation and arthritis. I was on Keto diet and it was way too much protein for me. I think you know what you crave and what you dislike. I have always loved veggies. My husband is type O and a true carnivore and hates anything green! I cook two separate meals almost everyday. He is 81, I am 72 and we are not taking any prescriptions. We have never been over weight. Give it a try, it will work!

[@glrbuildersinc.8666]

I have an issue with arthritis as well. I’m only 36 but I’ve learned over the years what my body reacts to. It’s interesting my body has already told me to be more keto/ eat more fishes/and cut down dairy over the years

[@Prayer-dt7qx]

❤

[@danthemansmith6095]

Great information! I have been plant based for 6 years and what really makes me great is beets! Then being in the sun fixes everything!

[@mellie5899]

Very interesting! I'm an A+ blood type and three times in my life I got terrible food poisoning from eating ham and ever since I want nothing to do with it. Now, I'm wondering if it was food poisoning or my body just rejecting it because it knew it was toxic for me.

[@donnacoffin4068]

A+ Caucasian here. I've always felt better on mostly veggies and fruits. I remember as a child, whenever I was sick, they'd bring me soup in bed...Beef and Barley. I HATED it...I would spit out the beef into a napkin and try to hide it. Then as an adult, I would always marinate steak with something like teriyaki, in order to disguise the taste. It always tasted 'off'. Even venison tastes off. One weekend, before a long road trip, I had two events to go to. I was eating gluten free at the time: I ate prime rib and salad on Saturday and steak tips and salad on Sunday. By Thursday, I was in SO MUCH PAIN and my stomach was so bloated, looked like I was 5-6 months pregnant. Took a few more days to pass that through my system and start to feel better. Obviously, my body has been telling me all along NOT to eat it!!🤦‍♀

[@kittimcconnell2633]

I always hated beef too! The O+ in my family can't do without it. I ate beef chili the other night & regretted it so much, I had so much bloating & couldn't sleep.

[@kelila_1688]

SAME HERE. My A+ system craves fruit, vegetables, nuts, and BREADS. Gotta keep the latter in balance, though.

[@C_a_m_i_2024]

A+ (Blk person) here, you just took me back... 😅as a kid I couldn't Stand beef n barley!

[@barbburleson6195]

I love you. I love how you talk about different t ethnicities like it’s white wheat or rye. Just different. So refreshing. We all have differences and that’s how God made us unique. ❤️❤️❤️

[@jeffreybuttsdds]

Hi. thank you.

[@Prayer-dt7qx]

Dante Fortson.

[@exzoticbliss1784]

A- here I can’t digest most meat lol I eat a lot of fish and chicken no pork I wanna try the blood type diet probably not to bad

[@jeffreybuttsdds]

I think the diet could put you in the right direction for great health.

[@steph5494]

I have lived by this book for years and it still applies for me but the four body types in Chinese medicine take you into a deeper dive because it is determined by the organ that governs your body. Vegetarian works for me and my gut.

[@cherrydowns7745]

I'm an A+ and I thrive on a carnivore, low carb diet. I only eat nutrient dense vegetables. When I eat too many vegetables I get sick! I eat Bison because it is a more nutrient dense meat. So everything you tell As to eat is like poison for me!

[@ryankimbell2032]

Love the way you lay out the information. Keep it up. You are a blessing to listen to.

[@jeffreybuttsdds]

Thank you so much. So kind.

[@investingwithkat]

Funny because a lot of these things I natural hate lol

[@ajits64]

Amazing how my personal preferences since childhood line up perfectly with these recommendations. Blown away! 😊❤

[@christie2352]

This is what researchers are missing out on individualised diet. People can have same condition but react differently to various diets. The missing piece usually is the blood type and diet. Good presentation 👍

[@tickedoffsheikh8587]

Greetings to you Dr Butts from Guyana. I thank you for sharing these information with the world in such a fun and easy manner. Even a child would understand you. I never knew about this blood type concept. As an A+ blood type of Asian Indian origin I now understand lots of the things that would affect me from time to time. Once again a big thanks to you. Keep it up sir.👍🏼👍🏼🇬🇾

[@jeffreybuttsdds]

Thank you for sharing. Glad to be of service.

[@WholesomeBeaut]

I’ve been like 95% plant based for like 5 months now and this explains why I still can tolerate eggs! But I loved snapper, sardines , cod and salmon lol I been thinking of transitions back to pescatarian The no go fish list had some good ones in there lol and the no cheese list sheesh lol

[@GoldenNapptural]

I thrive off vegan and vegetarian diet. Meat especially red makes me sick.

[@kittimcconnell2633]

Caucasian A+ I'm getting back to the blood type diet now, having gained 10lb this year. I deal with cravings & a lot of hunger pangs sometimes even when I've just eaten. When I learned I was gluten intolerant about 20 years ago, it was hard to track that and the type A diet too so I dropped the blood type diet. Hopping back on the wagon now in hopes of greater health and balance. I wrote out the lists of my favorite beneficials and neutrals & posted them on my fridge. Looking forward to feeling and doing BETTER!

[@kittyevers8849]

I have the same as you describe. Being hungry even if I have just eaten. Often it keeps me awake as well. Drives me mad.

[@jeffreybuttsdds]

Thank you. Please continue to share you journey.

[@thirtysomething4532]

Im type A+ never have like red meat to much. But really like chicken but cooked a certain way. I love vegetables.