BULKING: My clean diet to gain MASS

[@Aspiremealpreps]

not going to lie i like this new jeremy buendia much more humble and much more chill and less passive aggressive less arrogant less cocky less annoying

[@mr.gymaholic6858]

Humble because he is bulking 😂

[@Aspiremealpreps]

@@mr.gymaholic6858 bro he lost a lot of money with all of his controversial accusations his rampaging in local shows etc..... his daughter prolly changed him... its a good new look he shoulda did this throughout his career.... bottomline no bodybuilder does well after retirement if they're cocky....arrogant and a moron...

[@Aspiremealpreps]

@@mr.gymaholic6858 I think its nice of him to cook his own food and prepare his own food hella bodybuilders make their wives their dog cooking washing their dishes doing their laundry and they do nothing

[@Aspiremealpreps]

@@mr.gymaholic6858 he moved from Newport Beach to Sacramento lols... 1 million dollar houses to $300k houses... huge downgrade money isn't flowing in like It used to drives his dads old Porsche no more lambo

[@mr.gymaholic6858]

@@Aspiremealpreps sad!

[@StoicMiles]

I usually can’t stand day of eating vlogs but Jeremy this is the most entertaining one I’ve watched. The real talks in between and while you’re eating. It really gives you an idea of what it’s like to be a competitor. You seem very comfortable and I can tell that you’re not putting on a front. Much love to you and your family Jeremy

[@ivanrios2774]

I think the down to earth real talks are what make this a way better and more enjoyable vlog, as it’s relatable and entertaining all at once

[@sifezoldik9631]

Who wants Jeremy Buendia to win Mr. Olympia💪☝🏻

[@nicholasposey9903]

The meat riding is crazy

[@michaeldaugherty2293]

​@@nicholasposey9903 oh look, troll with their first comment. 🙄

[@mickeymouse7529]

I love meat

[@sifezoldik9631]

@William Amarquaye. PharmD Let's see bro

[@arcticreviews]

lol it ain’t happening bro come on

[@cjgagliardi7225]

Seeing this better more motivated version of Jeremy is one of the doper things to see! Keep killin it Jeremy

[@ryanyeethegifted]

His currently kinda transparent, is great to watch. He actually know how his body works and he know what he actually need to do. Nothing much complicated and too much over thinking rocket science. As long as doing something what works for him rather than taking risk to trying new things

[@davidjordan2968]

"You guys can train as hard as you want to in the gym, but if you're going out and eating whatever you want you're just throwing it all the way". That was a BAR nigga. FACTS!

[@melophile9070]

I thought cutting is tough ,but now after bulking up I realised eating a lot is too tough I'm respect those bodybuilder who put so much effort to get to their best version..bravo Jeremy keep going will always support you 🔥

[@beedatrottv8708]

It's not just you Kuya but your whole fans will be with you when you step up on the Olympia stage. Those people who will always be there for you. Win or lose. Thanks for being an inspiration to all your Pinoy fan base. ❤

[@CaseyCoxx]

I love this style of video. Shows what he eats, how he prepares his food, macros, and just day to day stuff. IM ROOTING FOR YOU JEREMY!! ❤❤

[@lucasvarley9764]

I can't wait to see you back on stage, champ. Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working for me.

[@oneandonlyflow]

is this a bot / ad? lol

[@sushiter]

@@oneandonlyflow ye

[@BlakeOo]

You are the reason why I’m started working out jeremy .Keep up the good work man!

[@ericbasile148]

Jeremy would definitely like to hear you talk about sleep and if it changes at all as you get closer in prep. The new content is really good, keep up the great work.

[@bustedbigtime3390]

You can tell that jermey has done work to become a better person over the years. Love this humble version of him

[@brandonsanford5335]

Love this Kuya. Love how far you’ve come as a person over the last few years. Glad to see your back doing what you love and you’re a lot more down to earth. Wishing you the best !

[@dawsonallen2379]

Thank you for being transparent with your food struggles because I am right there with you.

[@alexcochrane82]

I love the genuine struggle on his face with meal 2, no filter, we can all relate with this guy.

[@mattjuicedup6896]

Think what makes you stand out brother is how great of a family man you are... Much love and respect brother...

[@xMDNA]

Never watched your journey before, i have to say i love it. You seem humble and honest. Wishing you the best from Italy 🇮🇹

[@ilmansaldi1168]

Love seeing you grow as a person. I always admire your physique, work ethic and result driven attitude since back in 2013. Past is past, you’re much wiser and much much more experience. Now, it’s all about becoming the loundest with the results and the most humble with character. People loves you and will only love you more. Keep it up champ! Adobo Gainz fam with missed you!

[@Boxing01Fan]

Jeremy loving these new you, inspired me to go again, got my pro card in 2016 but never did anything with it, decide going to grow this year then compete next year, would love to come to the states and train with you one day would be a dream of mine! Big fan

[@lukebrown8580]

Great video bro. The dedication to eating all those meals is crazy. I cant stomach more than 3500-4000 right now and its tough! You have a lovely home as well bro. Keep grinding, congrats

[@christianshelley]

I’m glad to see Jeremy in this new light. Hope you do well this year on your comeback to the O! Sorry I’ve been M.I.A lately but you have a new coach?? What happened to you and Hany? I’m shocked.

[@jacksonjstewart]

Jeremy Buendia = best ambassador for the sport. Always has been -- will always watch your videos!

[@Sidrockfitness007]

Felt emotional & happy watching you everytime ♥️

[@SLaYeR_32R]

Heck yes, Champ Series!!!!!! Stay focused man...

[@jeremiahjohnsanluis1170]

Im Filipino Endomorph build ill start lifting weights to be naturally stand of and be confindent like you my Idol JB

[@bryantgeorge4552]

Something about this guy is extremely relateable

[@christyanvillejoint130]

Can’t wait to see you back on that stage brother we all missed your presence

[@ahsanaslam62]

watching him since 2017 and honstly i have never seen him so big , back those days Jeremy is inspiration for so many i mean its 2023 and bang he come back and everyone is like .....

[@Omar-ou3dm]

You go bro 🎉!! I had injuries and your huge still good motivation for people ! You came to Santa Cruz county like in 2015 or 14 but you have fans all over rooting for you

[@FeltonFitness]

Rooting for u man! Enjoyed the video and all the information you provided. Some people in the bodybuilding world act like eating the food isn’t hard…it most definitely is. I couldn’t imagine eating that much every day.

[@ivanrios2774]

Keep it up brother. So good to see this and we appreciate it and support you!

[@SG-bb8pq]

Keep pumping, brother! The crown will be attained soon!

[@jeffk4710]

First pro i see struggles to get down food like this, makes it even more impressive

[@Finn008]

Fight for 5!! Rooting for you champ!! All the best💪

[@stevenspilly]

Didnt used to be a fan but gotta admire his maturity and work ethic

[@cblanco69]

And roid use

[@stevenspilly]

@@cblanco69 you sound jelly brah

[@cblanco69]

@stevenspilly so according to you. This man never juiced?

[@stevenspilly]

@C Blanco I didn't say that. So what if he did? Millions of people juice but not many win multiple world titles. It takes a lot more than some juice.

[@fisal99]

Jeremy Your return will create a special atmosphere, especially since you are the champion four times in a row, but I want to tell you something, and everyone knows it. The standards in most categories differed, especially the open weight and your category. What I want to tell you is that Babanks conforms to the standards more than you.

[@brokencollarbone]

Lmao “actually being a good girl this morning” Gotta love Miss Ella!

[@juliettenoe831]

Can't wait to see you back on stage champ 💪🔥❤️

[@triston5515]

“The food is everything” - Jay Cutler 💪🏼

[@Madniii_]

rate how his one of the only guys showing the struggle of bulking

[@BeastAli346]

Damn I miss this guy vids since 2017 👍🏽💪🏽💪🏽💪🏽💪🏽🔥🔥🔥let’s go champ

[@Leos-3d]

You look great. All the very best for Olympia. 🥇

[@themanagement69]

day one fan of jeremy, always glad to see him up

[@aggelos.]

Best full day of eating video ! 💪👏🦾

[@thetroothhurtz]

FYI - It's well known that you should NEVER put raw meat (beef, pork, especially chicken) directly onto a wood cutting board because it's porous and can hold onto bacteria. You should know this!!!!

[@JacksonReacts]

Cmon JB GIVE US MORE FOOD VIDEOS!!!! LETSSS GOOO!!!! 🥇🥇🥇🥇🥇

[@nikolapoljanec3618]

Great video! Great format and also great to se new Jeremy! Keep it up 💪

[@shawncabral9253]

Jeremy making KZbin videos brings me back to 2016 bodybuilding motivation! 💪

[@brycecharlessheldon]

You brought the new look this is your division !!!

[@dougstarknation]

Outstanding information! Thank you for this amazing content.

[@jasonthegarcia3345]

Welcome Back King! ❤️❤️❤️

[@gabrielrodriguez8301]

Stay focused young man you have a bright future ahead of you.

[@Coyak]

Great video, the real talk makes it way better. Got full watching all the eating haha, but also hungry now so time to eat

[@PeterKeng]

24:45. I do put soysauce on my oatmeal. Taste like congee if it was cooked with a lot more water

[@anthonytope354]

Thanks so much for the awesome content Champ. Great seeing ur videos again💪

[@tahalaeeq2387]

That Struggle Is Really Fucking Hard 😩 MORE POWER TO YOU JEREMY 💯🙌

[@justantrodriguez9168]

Well done champ! Your meals looked delicious! Bring on the Olympia!

[@ungtown]

So glad you’re back homie. Go get number 5

[@coltday4000]

Love this video brother! Keep these diet updates coming!

[@nicholaswoods4055]

Wild how the best content just happens to be from the goats - Jeremy, Cbum and Phil heath 💪🏼🔥

[@reymarkdelavega7698]

Rooting for you champ 💪🏆 Proud Pilipino here 🙌🇵🇭

[@arafathasanrishad2227]

Jeremy buendia is goat of men's physic ❤❤❤

[@grownatural6235]

This is just next level 😮💯🤞

[@darkmaster3484]

Hi champ please record a video full day of eating your cutting diet for olympia🙏🙏

[@rohanmanojgodbole639]

Jeremy keep posting your day of eating cause I watch it when I'm having my meals. I need some company when ppl around me are eating croissants and fries and burgers. I'm having tilapia and spinach for 3 of my meals

[@christianvillarin5841]

Surprise! Surprise! The KING is back🙌

[@nzotopa7403]

The king is back 🫅

[@B3_W3LL]

The people’s champ!💪🏽🙌🏽

[@audeylord3636]

Im recently back on track too .. n im waitin to see u champ again ❤ .. cuz it'll make me feel as if i myself did it too

[@platogenova9573]

A: you’d probably be able eat more without the energy drink. Caffeine is a massive appetite suppressant. B: wouldn’t a fast acting carb post workout of around 100 carbs assist in putting on size?

[@ninibanzagales1835]

Way to Gold kababayan.. Go for Mr. Olympia again.. God bless you and your channel..

[@sreejeshnair1584]

Love and support from India ....Champ is back...

[@tarunshukla6893]

Fight for 5 lets go boyssss 💥🔥

[@rainlorenzana9786]

Nobody! Outworks JB!..💪💪💪

[@snowconeman512]

Bulking while only eating clean food is so hard. I struggle to get down 2500 calories. It’s definitely not for the weak.

[@picantepollo6238]

If things are on track for me I will be doing my first ever bulking phase this winter.. I have completely changed to a clean eating lifestyle and my metabolism now barely lets me go past 2000 cals a day. It is very intimidating to think about.

[@liamallensfitness3452]

The champ is back!

[@vincentvallo4927]

Chillin with this content! Thankyou champ!!

[@Mitchbrazy22]

Key to cream of rice not boiling over is stop the mic and mix it up, or stop it and re start it.

[@kulotgang4179]

We all know Erin Banks looking unstoppable right now. But we still gonna support big Bro JB! 💪💪

[@emmanuelvasquez5621]

Yo Jeremy! What camera are you using big dawg! The quality is great 👍🏽 good job fam ❤️

[@eddyjuarez805]

Can’t wait for the next video Jeremy you got this let’s go champ 🏆

[@abdirahman2569]

We fight five 💪🏾 Jeremy

[@Niall1495]

Best Full day of eating video I’ve seen 👍🏻😃

[@winncorpuz4192]

Yeah bro you’re back champ again best of luck Pinoy

[@raymonditsreal7839]

Dude,your mindset change a lot ❤

[@ernestomendoza2784]

Bro this helped me out so much. Good luck bro

[@minhphongngo38]

i've been waiting for this time, u can do it, bro

[@jrader26]

Is there anyway to still get your JB tee’s? The red one is 🔥

[@UndeadCrook]

5,3kcal a day is pretty solid. His TDEE is around 3,5k probably. So 1800 surplus means he will gain 2 kg per 8/9 days. Probably planning to get 10kg of mass before he goes into show prep. MP has become closer size to CP if not even bigger as there isn't weight/height limit.

[@Bionic_body]

Welcome back bro!

[@zavalamark_]

That prep life nobody will understand until you do it!

[@rbhora6961]

We support you all the way champ

[@cjaymac0626]

Lessss goww! Get that 5th medal 🏅🏅🏅🏅🏅 Proud Filipino here. 💪🏻

[@KaSubok]

keep it up bro.... you can do it we Filipinos will support you.

[@thefallen8398]

Go champ!!! Gud luck to u bro ..from philippines

[@uttamchand6456]

King ready for his kingdom ❤

[@chriswalker5246]

Can’t wait for you bring home another win

[@RPDthe3rd]

Dude this is so much clean food godamn

[@realblackgoku3078]

Great to see you back bro