Jersey Shore Inspirational Message - GTL - Gratitude, Love & Transformation

You may have heard of GTL, gym, tanning, and laundry, but as we transition to Fall 2022 and Winter 2023, here’s a new version of GTL.
Gratitude: Where focus goes energy flows, when you focus on gratitude, you will find you have more and more to feel grateful for. Identifying, concentrating, and expressing gratitude for the blessings in our life re-calibrates our mindset and emotions. Suddenly when we adopt a mindset of gratitude, the proportional magnitude of extraneous or insignificant things that are bothering us wash away like a sand castle in the rising tide. Expressing gratitude centers us, it re-connects us with what is truly important. Studies have shown that focusing on gratitude can reduce your stress level and improve your overall mood. Mark twain famously stated that comparison is the death of joy, and boy is that true. So rather than look through the little window into other people’s lives known as social media, look into your own life. The grass isn’t greener on the other side of the fence, the grass is green where you water it.
Transformation: When I talk about transformation I’m going all in, mind, body, and spirit. Mental transformation in the form of mindset and paradigm shift, Physical transformation through healthy foundational habits like getting enough deep restful sleep, exercising, and eating clean healthy food in small portions, and most important of all spiritual transformation. Input begets output, it’s easy to see the connection between going to bed early, working out, drinking water, and eating a salad for dinner, even just the next day you’ll look slightly better, and feel tremendously better, but our spirit also needs to consume healthy, inspirational ideas and visions.
Love: Love is the greatest, strongest, most powerful force in the world. Never give up on love, and when you heart is open, love will always find it’s way in. You don’t have to be in a romantic relationship to have love in your life, there is so much love in the world, and it is infinite and abundant. So tune into love, reach out to someone who needs a little bit of extra love, give your pets some extra love, take a little more time in your interactions with people and really tune into them and be completely present with them. When you give someone your full attention, and take interest in them, you’re giving them the validation that they matter, they are worth listening to, and sadly you may be the only person who does that in a given day, week, or even month.
Conclusion:
So this fall remember my inspirational message from here on the Jersey Shore, forget Gym, Tanning , Laundry, although 2 of those things are always great to do. This fall, let’s remember Gratitude, Transformation of Mind, Body & Spirit, and most importantly Love. Never give up on love, and don’t ever forget to love the most person important person of all, and that is you. You are enough! You are worth it! You are not only worthy of love, you are love itself.
Thank you so much for spending time with me here on my channel, Desert Mountain Apothecary.
Until next time, and with lots of love,
William Z. Brennan
About Desert Mountain Apothecary: The original desert apothecary for mind, body & spirit: desert roots & desert mountain botanicals: Desert Mountain Apothecary by William Z. Brennan. Supremely natural natural skincare & botanical fragrance hand made with love from the purest natural source plant-based ingredients.
About William Z. Brennan: William Z. Brennan is a natural lifestyle expert, founder of Desert Mountain Apothecary & author of upcoming e-book Natural Lifestyle Optimization. Originally from New York, and with a background in fragrance, skincare, fashion design & bespoke mens tailoring, he is now based in the Southern California Desert.
About Natural Lifestyle Optimization: William Z. Brennan is the author of upcoming e-book Natural Lifestyle Optimization, a new way of harnessing habits and routines towards a transformation and renewal of mind, body & spirit. Pre-order your copy of Natural Lifestyle Optimization today!
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Credits: All of the content in this video was created & solely owned by Desert Mountain Apothecary except for the following music: Slap Happy Riddim by Konrad OldMoney Courtesy of KZbin Audio Library