Standing Abs - Burn Fat & Sculpt Your Abs in Less Than 15 Minutes! Full 13-Minute Workout

[@jackiemc6745]

I have been working out with Jessica since 2014 and love both her KZbin and professionally produced routines and this is the first time I have done this one. It came as a suggestion after I did Barre Standing Abs earlier and as I hadn’t done it before I thought I should give it a try as it is only 13 minutes long. I really enjoyed this “add on” to my abs workout this morning.💪

[@mical7582]

Jessica, this is a fantastic short ab workout. I absolutely hate exercise but I loved this. I will be doing this 4-5 days a week. Thank you

[@BeyDuh]

Added this to my morning rotation today but only used a 3 lb weight since my arms are still feeling yesterday's workout...hehehe! I've noticed that you forgot the Rotating Knee Crunch to the right side so I just rewound the video and did that part on the right side (I was just too lazy to count HAHAHA!!) then just jumped to the next exercise. I'm happy to report I can do the hinge forward move while lifting my back leg this past few weeks. When I first started working out with you 6 months ago I couldn't even do it and I'd just topple over...I'm loving it!

[@BeyDuh]

LOL! Great way to sneak it in, AnimeFreak792 :D

[@bcora181]

July 20, 2023: I just added this video to my playlist and it's a butt kicker! And since I'm "extra," I used one adjustable dumbbell at 9 lbs., adjustable ankle weights at 4 lbs. each, and a 5-lb hand weight for the last exercise! 💪🏽 Love your 10-minute workouts with weights! They're short, efficient and effective! September 28, 2023: I added an extra 3 lbs. to my adjustable dumbbell, an extra pound to each of my ankle weights, and an extra 5 lbs. to the last exercise. I move slowly and controlled because of the additional load. Great workout--thanks again!

[@AlissaSchmitz-xs5po]

This was my workout for this morning it was short but very effective these workouts come in handy when you are short on time you can squeeze it a quick workout I work my abs and my arms I am sore already but it is worth it to finish thanks for working out with me this morning Jessica have a great Tuesday 😀

[@lizfreeze3353]

No excuses. Jessica has everything you need to get fit. Little space or time, FREE, and very efficient. With no dread factor. Sincere thanks!

[@Jessicasmithtv]

Liz Freeze :-)

[@zoewtang]

one of the best ab workouts i've done. i feel like many abs workouts are boring and this is far from it. you can feel the abs working on every move you do. i will definitely be doing his abs workout over and over again.

[@barbarakoch4685]

Great short workout with weights. Just the right length. I'll be using this one again and again. Really effective in a short period of time.

[@patriciashattuck9853]

Love this workout, Jessica! I've been working out with you for several years now, and I love the variety of your workouts: cardio, strength, barre, step, fusion, yoga & pilates -- so awesome!! Keep making the best workouts of any fitness trainer I know. Love you and Peanut (even though she's in Heaven now)!! ... I did notice on this video that you forgot to do the second side on the side lunge/to twist/with the weight in opposite hand. Is there any way to edit the video & add that in? If not, no worries. I just pause the video and do them myself! AND, it just shows that you're human, like the rest of us -- which you so nicely tell us constantly, anyway!! Love you, Jessica, and thank you for all you do to keep us healthy and strong!! ... Patty, Woodstock, CT

[@CeCeW51]

day 4...of the 2 week pre holiday challenge is now complete. i've never done this workout before. It is awesome. I didn't think I missed any of Jessica Smith workouts! Thanks Jessica for this and all of your videos! Hugs to you and Miss Peanut!

[@angelasmith6444]

Jessica, I just found you and I tried this workout. I loved it so much I did it twice. You have some pretty unique ab exercises and I can feel the effects already. Please keep the great workouts coming!

[@Jessicasmithtv]

Angela Smith Thanks! Be sure to subscribe to get our brand new weekly workouts :) (PS we have tons more abs routines here you might enjoy: kzbin.info/aero/PL25990CF245102A97

[@lesliebook9785]

Love this, would love to see you produce a video on abs w/o crunches!

[@wynw7214]

How in the world did I miss this little gem till now? Love this Jessica, I'm sparkling quite well just for 15 minutes!

[@TS-ft8ot]

This is one of the best standing AB workouts on KZbin 👌

[@blairwoodward9878]

Love your short and sweet workouts! They make it so I have no excuse not to work out, which I love! Keep em coming!

[@SHelstrom1]

Luv your videos! So easy to follow & never have to worry about looking to see what U R doing cause of your clear descriptions! Thanx, Jessica...keep them coming! Sherry (New York...the state)

[@vian.k]

I try to do it everyday and works! Even if your diet is not the best, just do it. It's so much better, so much easier to start working out, with no pain. AND WORKS. Thank you.

[@MegaPoisonivy]

hi.... im turning 40 this year.. for the past decade i hve this beer belly after giving birth.... the doctor told me not to do work outs that will stress my back, aside from that.. im asthmatic.. thats why im so grateful that i found this work out.. hope u will post more work out that will lessen the abs but not five pressure on the back

[@belleiccm9801]

Thanks a lot, Jessica! I enjoyed this so much. You have been my trainer since 2008😘

[@seanjuliesmith]

Great workout! Felt challenging, but not impossible! I really appreciate how you frequently remind us of correct form, and the way you compare the motions to real life motions that help me understand what to do! Thanks!!!

[@QuietAsTheAir]

I didn't think there was a Jessica Smith workout that I haven't done, but I found this one just today! Bonus that my favorite move, Figure 8 Arms, was in there!

[@mwilliams5822]

Great quick one. Everyone, a set of the twist is missing so don't forget to pause and get that in before you finish.

[@piapatriciatenedero3435]

This is an awesome workout, Jessica! I love that you also included a brief warm-up and cool-down! This is definitely something I can squeeze into my busy morning routine before heading to work. Thanks! 😄👍🏻

[@LindaMAustin]

Another standing exercise. This time to exercise the abs. Great. My spacial needs at home in front of the computer is so limited. These exercises are what I have been looking for in addition to the laying down Pilates abs workouts. Thank you Jessica. Linda M. Austin

[@Jessicasmithtv]

Linda M. Austin Thank you Linda! If you enjoyed this (and Pilates) you may also enjoy our Standing Pilates workout here: kzbin.info/www/bejne/l4uQg357gplmntk

[@michelepayne9560]

Did this one today along with your Walking, Exercise for Beginners: Free Full Length 30-Minute Power Interval Walk & Brazilian Butt Lift: Full Length 12-Minute Butt Lift Workout (slimming hips, thighs, glutes). Three great workouts and I'm sweating! Thanks for all you do!

[@SmoothedEdges]

Literary my favorite go to workout. So simple yet rewarding.

[@WineandBeauty]

Just came across this one! I HAVE to try it! I have a bad lower back so a lot of floor ab exercises hurt (it hurts to lay flat on the floor). I've been looking for alternative core exercises. I will def do this tomorrow! Thanks!!

[@simplymillie1613]

Always my daily favorite abs work out thank you Jessica 😊

[@auntchocolate4782]

hi, jessica great workout for abs i really enjoy all your workouts and even though sometimes you have little room you make it work. thanks for being real and having a great attitude.

[@sashaisagba3086]

I made an effort to get up earlier in the morning to work out, so I'm going to try this since I carry some of my weight in my tummy! Thank u so much!

[@marinamori4083]

Oh Jessica, thank you for always making me leave the couch, turn off the tv, and workout with you. This is another of your great workouts. Sept. 23, 2018

[@lindarowland4191]

Thank you Jessica for the short workout.It has renewed my love of exercise....you rock. More please

[@Jessicasmithtv]

Linda Rowland Awesome! We have over 300 videos available for you to try! I hope you will sign up for our email list here so you can get all the news and info on our programs, etc: 10poundsdown.us2.list-manage.com/subscribe?u=84349224ef7a543ab038356d3&id=c2330f682e

[@NYtoNC]

Have been following you for years, these videos make a difference thank you :-)

[@carneshamims4650]

Finally a work out to do that's affective after having abdominal surgery.... its been two years and it still hurts like hell to do crunches (as if I'm still healing) my question is how often should I repeat this exercise in order to look great by the summer....I've gained 15 pounds and would like to lose it by July....your feedback would be appreciated and thanks for the creativity of this work out

[@illymail]

Done!! obliques obsessed..I combined this one with the standing abs work and felt it like a corset! thk u Jess and Peanut :)

[@loui12pink]

First time I've done this one, thanks Jessica you're changing my life. x

[@CarrieAGroff]

Day 26 Ab challenge complete! Did this one instead since I don't have a stability ball. Love working out with dumbbells!

[@adriahaddy258]

I just did this work out and it felt great. Not only that it was a lot of fun. I have no motivation what so ever to do crunches and sit ups so finding this video made exercising a lot more fun. Thanks Jess! :) Next time I'll turn the music on :)

[@TheFmubeen]

thanks Jessica- looking forward to doing this workout.

[@shadesofmakeup78]

I have no idea how I missed this one. Thank you for making these fantastic work out video's Jessica😊.

[@suzl762]

Thanks for having low impact and standing and routines. With multiple health issues I am very limited to what I can do. It has been very difficult to find exercise routines-until now!

[@Jessicasmithtv]

Sue Nichols Thanks Sue! I hope you will also check out our professional program that is all low impact and standing only workouts here - they might also work well for you: www.amazon.com/Walk-On-Weight-Loss-Plan/dp/B00R0HUEWK/ Hope that helps!

[@ArlineExcondeRaijmakers]

Thanks a lot Jessica, I can now give up my gym subscription because it's just too bad that I can't go there more often esp when I'm working and I don't have the interest anymore to go because of tiredness. With your work out, I can just rest and start whenever I want. You're awesome. :)

[@donatellag635]

Not only I enjoyed it,but the music was sooooo perfect,it's always perfect in every workout and to me this is fundamental

[@Jessicasmithtv]

Yay! So glad :)

[@lisarickerson3532]

Jessica, I've done a few standing AB workout's, but I have to say your workout felt like I was really getting a substantial AB workout! Also your dog is way too cute!

[@patjackson2547]

HI JESSICA AND PEANUT. I AM HAPPY TO BE BACK. I HAVE TO START FROM SQUARE ONE AGAIN AND I AM OK WITH IT. I GOT DISCOURAGED AND UNMOTIVATED FOR A COUPLE OF MONTHS. THEN I RELIZED HOW MUCH BETTER MY ATTITUDE AND EMOTIONS ARE WHEN I AM EXERCISING. HOW OFTEN SHOULD I EXERCISE MY ABS, UPPER AND LOWER BODY EACH WEEK? THIS WAS A CHALLENGE FOR ME BUT I AM NOT GIVING UP AND WILL ASK FOE HELP WHEN I GET LOSE MY MOTIVATION. I CAN NOT DO THIS ALONE.

[@karihiggins599]

So today is day 20 of the fit in 15 challenge. I did the tred and shred on the 21 day walk on (which I love!), but then I elected to do this standing abs workout as a bonus instead of crunch less abs. I have an almost two year old who insists on laying on Mommy for any floor work. I didn't get it in during his nap time so I chose this instead. It was a great ab workout I could feel it working!

[@TheCoolestTiffani]

This was a fantastic ab workout! Can't wait to see my results in a few weeks. Jessica, my exercise routine is like 90% of your videos with a few offers thrown in. You're great!

[@NaTaz883]

I love your workouts. They are very doable for everyday people. Nothing worse then huge intense workout that you can't even keep up with much less do half the moves anyways. Love how yours build a sweat, but still at a steady pace that keep you balanced and feeling a burn. Already lost 5 pounds your 15 kickboxing on along with another. :)

[@Marinette007]

Oh Jessica thank you!!. I am so happy -and lucky- I " found " you !! I have spent a little fortune in exercise videos and DVD's. Many of them good, but not really inspiring for me. Please know that only Jane Fonda, Stephen Cabral and YOU have helped me to see many possitve changes in my body. I thank you for that... Keep on doing your great job. Marina

[@Jessicasmithtv]

Marina Mori Thanks! I hope you are joining us for our #FITIN15 challenge :)

[@respies30]

As always great workout. Thanks for the tips on proper form.

[@emmabuckley7418]

I'm terrible at floor ab exercises so I love this! So good xx

[@wrappinitup2]

I think one of the exercises is missing to balance the other side... might have missed it but I had to rewind the video to do the other side. love the workout! thank you

[@gabrielarobles3695]

I had forgotten what a great workout this was. You should definitely make one longer like this so I don't have to stop and restart!

[@Ritoula065]

Oh great really liked this ! One question: are standing abs as effective as the lie down ones? Because i like standing abs way more

[@sarahs3086]

I did your Lower Body for Bad Knees workout and then this standing abs. Amazing. Still one of my favs of yours. Love ya Jess!

[@vickiemellino9780]

Wow, what a great video to combine with your Stride and Step. I feel so aaahhhh now. Wonderful day!!! Thank you!

[@daisymaisymae8788]

I hate doing floor abs because there is strain on my back and spine but these were pretty enjoyable because of the stretching involved. I will stay with this workout--thanks! ;-)

[@Jessicasmithtv]

Judy Tandori Awesome! Thanks for joining me! And please stay tuned - we're going to be sharing an interview with a back/spine specialist soon (be sure to subscribe so you don't miss it!)

[@daisymaisymae8788]

Thanks, Jessica!

[@4X4MOTORHOME]

can you re do this workout on another video, you did an uneven workout in the last like 5 mins of it with the elbow to the knee, you did it for only the left side and i love this workout.

[@GODSGIRL6721]

Loved this workout. Good stretching. Will definately do this again.

[@tiffanycarr1967]

thanks Jessica! always feel so great after your workouts

[@kathrynsalgados5883]

Thanks jessica, i alqays feel good after doing your exercise

[@ifaber4266]

oh this was great. Such an exhausting day at work I was too tired to do the abs work out on your DVD, so I found this one instead. Perfect. Thank you!! -ingrid

[@juliek.1972]

Loved this workout! Can really feel it working the abs, even more so than floor ab work. This workout will definitely be added to my list of Favorites.

[@heiditidy6273]

Such an awesome standing ab workout! it's my new favourite! Thanks so Much! 😀

[@blekparel]

Thank you so much for this AB workouts.

[@princelucius7684]

I love Jessica's workout,It;s fun and i feel complete.

[@nellyjoyasdeplataypiedras]

Hi Jessica thanks for your nice routine,I´d like to know what kind of camera are you using to make your videos? please.Thank you!.

[@robinkay9024]

Jessica, I’ve been working out with you for years, this is the first time I’ve been able to use the same weight that you did.

[@NightWolfWish]

Nice workout to start the week; going on to the 2nd part of today :) Thanks Jessica!

[@tonyiafuller4461]

Great videos!! I'm so glad I found you on Comcast cable T.V. I've become so motivated with your 10poundsdown workout. Keep up the great work! Thanks Jessica!

[@Jessicasmithtv]

Tonyia Fuller Glad you found us too -welcome to our community! Be sure to subscribe to our channel so you don't miss a single new workout :)

[@randa21agha]

jessicasmithtv

[@jentielemans1927]

Another great workout! Your workouts are my favourite. Keep up your great work. And thanks for being my exercise mentor. :-)

[@ruby06092009]

This is really great and exciting....Thanks a lot

[@denisekennedy7750]

Jessica love it! Functional fitness is what it is all about. Thank you : )

[@garlicgirl3149]

That was fantastic! I really felt everything! WOW! You are such a great trainer.

[@glendalee8570]

JS your workouts are the best!

[@katestargell1077]

Going to try this today after my run and strength training, but I LOVE the dog being in the video.

[@LisaVanGemert]

That was the fastest thirteen minutes ever! I logged in to My Plate on LiveStrong yesterday, and you were there with your stability ball workout! I said, "Hey! My trainer's famous! She has no idea who I am, but she's famous!" Congrats on yet another well-deserved opportunity to share your awesomeness!

[@elenakondor4482]

Thanks, this video is so simple and fun!

[@MontseGili.Soyoga]

Hi Jessica, I love this workout but have you noticed that you are missing doing the lift leg and twist on the other side at min 11:30? I usually just pause to add it but it's not ideal.

[@patricknelson1471]

i count the reps and do them on other side no big deal

[@susiebailey4206]

Jessica, your workout was great! Thank you!

[@davehall3054]

Hi, I'm possibly looking into some low impact exercise programs with minimal or no equipment. Currently I am over weight (250+lbs) and I have intermitant problems with mostly one knee. Most of my excess weight is located in my stomach and can be a problem with bending over. I've noticed your mention of DVD's however no price was mentioned. Thank you for your time. :)

[@Jessicasmithtv]

Dave Hall Hi Dave! Please check out our "Walk On: 21 Day Plan" - it doesn't require equipment, has no floor work and is all low impact :) You can learn more here: www.amazon.com/Walk-On-Weight-Loss-Plan/dp/B00R0HUEWK/

[@Scentedglow]

This is my 2nd time doing this workout this week it's great

[@sarahs3086]

This is one of my Fav Add ons. I squeezed in a little ab work before the big Grub Down :) Happy Easter

[@mariav4097]

Good workout.

[@pinkuharo]

Woot! Didn't realized a 5lb weight would be this heavy toward the end of this exercises >< but I felt great after this workout! Will probably do this every other day :) Thanks again! This was a great workout ^^

[@Jessicasmithtv]

Nice job!

[@scottandrebeccalaird8577]

Works! And less than 15 minutes. THANK YOU!

[@carmellatte71]

You really look GREAT!!! How often do you work on abs...is it daily or every other day!! I have been told every other day....Thanks for this video!!!! I love the music...who is it???

[@Jessicasmithtv]

Yes - sorry about that mistake (I make them too ;-) - I had noted this in the comments but they have since been moved down.. glad you paused and did the other side to even things out :-) Thanks for training with me!

[@mariav4097]

I want more standing abs workouts like this they great

[@tiffanitalks6029]

great workout!!!!!!!!!!!

[@shannonsabo9150]

This workout is PERFECT.

[@RupaliChaudhry]

Thank you very much Jessica!

[@kittyfoyle2119]

Love the standing ab workouts. Thank you!

[@EnyutzaDragutza]

I like this workout...thanks!!!

[@sarahs3086]

Just finished this workout after the Kettle bell , Holiday Challenge. Love this one ALOT.

[@NightWolfWish]

Nice ab workout! Thanks Jessica!

[@jacquelinelonneville4609]

Thank you! I love standing ab work!

[@belleiccm9801]

This is great! Thanks Jessica!

[@karolinaciucias664]

My new favourite workout! Perfect for the days when I can't struggle with gravity on the floor:))

[@kellypantaleoni5166]

That was awesome! Exactly what I was looking for! Thank you💗