10 Minute Exercise for Good Digestion - helps constipation, gas and bloating!

[@willow9790]

Thank you. I have slow gut motility due to EDS. I shall remember these

[@hualiao4910]

I love that you keep exercising and moving no matter what health issue you may have...bronchitis, endometriosis, mastectomy.... you give me the motivation, encouragement through your videos. I also appreciate your videos of exercises that have different focus on health than muscle strengthening and cardio...etc. I heal from listening to your soothing voice. Look forward to more of your videos. You will be the first I am turning on notification on youtube😊

[@jeanlee28]

I really enjoyed this workout, Jessica. Since I feel my digestion getting weaker as I age, I need to do this session on a regular basis. Thanks, Jessica!!! Hope all is well with you, too.

[@ChristineGreen-x9x]

Thank you for this set of exercises! They give me such relief when I’m having one of my periodic “gas attacks!” You are so understanding and speak with such personal experience and knowledge!

[@lorenaquintero1968]

Thank u so much. I love this workout. It helped me immensely when I had issues about that. The key is in the consistency. ❤

[@johnmace8465]

Love this!!

[@cec7082]

Thank you, Jessica. I loved this short and sweet workout.

[@selvedinabegic3080]

Thank you for the video and education! I also have endometriosis, and it’s nice to have someone to relate to and understand!

[@user-sh8qr3dk4y]

Thanks so much!! Very nice workout and easy to follow!

[@amandahollifield3297]

Thank you!

[@polinadrobnis6909]

❤️😇🙏 You r the Best 🙏😇🥰

[@ruthrandell2342]

Thanks Jessica love this it really helped get deep Into the tight hips back and I could feel the release in tension.

[@OliviaFutzgerald-kx4di]

Love this

[@taylorcline787]

Are these exercises and stretches okay to do even if you've had a hysterectomy? I don't want to cause prolapse

[@conniek8221]

Excellent exercise for any time!

[@lindadelia9225]

Great exercises. I seem to have a breathing problem with these exercises. I really have a digestive problem, particularly constipation & bloating. Is there a general rule when to inhale & when to inhale?😂.

[@Dizzluvv]

I feel like it just stretched my skin. I felt no indication what it was doing anything, is that normal?

[@helenb6936]

❤😊