20 Minute Full Body Workout with Weights - Beginner Friendly!

Jessica Valant, physical therapist and Pilates Teacher, gives you a 20 Minute Full Body Workout With Weights that is great for beginners or anyone wanting to try a workout with dumbbells! This strength training workout for beginners will give you all the tips and exercises you need to safely and effectively strengthen and tone your muscles. This beginner workout with weights can be added to your routine two or three times a week for health and strength!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@JessicaValantPilates]

Want more workouts like this? Join my UNLIMITED community! Learn more! www.jessicavalantpilates.com/unlimited

[@victoriafoster3760]

can you add a bell so we know it will be next step?

[@aaadddd4602]

What weight do you need

[@poetry2024]

Thanks Jessica - I'm 74 and starting to look after grandchild 10 months - time to strengthen up!! Nice workout. I can do it!!

[@youinagacha8340]

Thank you so much! This is one of the first workouts in my life that I was actually able to do and enjoy. Thank yoi so much for the encouragement and kind words

[@yourlifeunlimited7755]

I am so thankful I found your channel Jessica. My body already feels stronger after a few of your classes. 🥰

[@angelareid3599]

At 77 my grandson suggested I should do something with weights after two hip replacements. I have been following your programme for two months and feel so much stronger, more balanced, more energetic, and with a lighter mood. Thank you for the variety, pace and explanations. Look forward to seeing you every morning! From uk.

[@JessicaValantPilates]

That's wonderful to hear! Thanks for being here!

[@RachelJackson-z6p]

Jessica, I am also on a breast cancer journey. I was diagnosed with DCIS this fall and opted for lumpectomy (with bilateral reduction/lift) followed by radiation. My surgery was 3 weeks ago and radiation will start in a few weeks. I can totally relate to the feeling of walking around in a fog. Even though I am an RN and am familiar with much of the medical jargon, there is still so much that is new. Sending prayers for you in your journey.

[@angelag5523]

Loved this workout! I’m definitely feeling more able to do strength training and want to incorporate it more often now. I think it’s my new favourite. I’m in Canada and can’t afford the courses you offer but you’ve helped me more than anyone else. Thank you for all your work Jessica. I feel so much stronger since starting in September of last year.

[@chloebanks3780]

Your encouragement and kind words throughout the video was so helpful. I often get frustrated with myself when I workout, but I didn't when following along with you because of how calming and accepting you are. Thank you.

[@ketrianrenolsin9608]

Thank you for making this work out, I have been following this for eight days now. I have noticed a difference.

[@jinorism]

this was the best workout video i’ve done i like how you tell us stories or just talk about things during - so my mind doesn’t wander and it has a way of keeping me engaged and you make it very accessible

[@ednadianasalinas3787]

This is a great beginner workout! Not easy, like you said but I’m confident I can do it twice a week to start. I haven’t done any weight training in years. New subscriber!

[@kathyparker7837]

So glad that I found you Jessica. I was getting into a rut with just yoga and walking. Rock on.

[@JessicaValantPilates]

Glad to have you here!

[@juliecajune6113]

I love this 20-minute session. It's one of the few I have felt motivated to stay consistent with. The upright row, however, bothers my shoulders, and I'm looking for an alternative. I'm watching a Jeff Cavalier video where he explains the problems with upright rows - palms facing your body and lifting straight up along your body to shoulder height. Just a thought that there may be a better alternative for the shoulders.

[@ruthrandell2342]

Everytime its so good! Thank you Jessica for being so generous and kind with your instructions.

[@elisagrice9432]

I have loved this video I have had a low vit d for 4 years according to my immunologist , 19 ,I am quite weak I am taking my time building my strength , this is everything thank you so much you are a star 💫🙏🏻

[@racheldinsmore1151]

Really helpful and encouraging for a beginner.

[@junecampbell3365]

Thank you for your sweet spirit and encouragement 🥰

[@csman7721]

Jessica, I feel so blessed I found your site. Your clinical background really shows to provide excellent workouts safely. And, your instructions are so clear. So, thank you. Can you suggest a workout when you are ready to advance from the 20 minute full body workout with weights beginner? You mention another workout but I wasn't sure which one with weights would be intermediate. Thank you

[@margaretek5350]

Thank you Jessica this was lovely ☺️ and will return to this workout! Great way to get into adding a weight routine! 🙏🙏🙏🙌🙌🙌❤️‍🔥

[@janebrooks9121]

this was so amazing! I loved it I can't wait to do more!!!!!

[@JessicaValantPilates]

Great!

[@sidenx]

I'm so happy I found her. You're doing an amazing job. May God bless you

[@patricemyers2572]

Glad I found this channel. Luv the workout as I was very hesitant to use weights. Very informative and I actually finished th entire workout.

[@victoriajane8486]

Thoroughly enjoy your workouts, they are very calming, thank you 🙏

[@JessicaValantPilates]

Glad you like them!

[@LLAsh04]

How often should we be doing this routine each week? I’m new to weight lifting. Goal is weight loss. I also walk as often as possible. Also, when do you know it’s time to move into a more difficult routine?

[@Olga-uh4op]

Thank you for lovely training ! :)

[@mgfer6313]

Thank you! 😊

[@douglasandannerobertson67]

love this sooo much, thank you Jiessica

[@emose8921]

Day 1: my arms are burning and feeling lighter,cant tell if itll work on full body Day 2: did cardio but my muscles hurt all day Day 3: i did lifting but did it more clumsly and my muscles didnt hurt much Day 4: cardio Day 5: did lifting Day 6: i walked fast after each meal for 1h Day 7: was rest day Day 8: did lifting and i could do it in a proper way,my hands hurts more than anything though

[@spikeisaak]

Perfect workout for me. Thank you again Jessica!

[@JessicaValantPilates]

You're welcome!

[@harikrishnaap732]

Thank you so much for this! It’s really helpful.❤

[@debbypodgorski4144]

Thank you. First time using weights. As an older woman have put this off for far too long!

[@youlisoule8852]

Thank you Jessica ,perfect as aways xxx

[@yunitaellyanti7122]

i am in loved with this workout😍

[@narminhuseynli5272]

Woow , this workout is just on time, as I have recently ordered dumbbells and been looking for a gentle start with them. Thank you Jessica

[@JessicaValantPilates]

Great!

[@shanoidewar5058]

I love this workout... Thank you Jess!

[@JessicaValantPilates]

You are so welcome!!

[@shannon4830]

Great workout!! Thank you

[@audreygreene6646]

I'd love an advanced weights video from you!

[@JessicaValantPilates]

I have many advanced weight workouts in my UNLIMITED program! www.jessicavalantpilates.com/unlimited

[@melissaedwards3287]

I love this video. I feel like I had a good full body strengthening session. I had surgery for a full thickness rotator cuff tear six months ago and this seems like great continued therapy. Do you think as a physical therapist that the one overhead lift is ok for me? I know all the others are definitely safe. Thanks so much. I enjoy all of your videos.

[@mrsgrek]

Enjoyed that!

[@araceliharder2408]

Am your first ti e subscriber. I loved it

[@Rachel-cr7ly]

I'm really enjoying your workouts. We're trying to get pregnant. I intend on asking my doctor to continue but curious if these are good during pregnancy?

[@debbiecushing8390]

Love this ….thank you

[@JessicaValantPilates]

You're welcome!

[@terryhunter8092]

Thank it’s perfect!

[@Denny_caz]

Thank you for such a wonderful guided workout. I know I have a long way to go, but am optimistic. Expecting first grandchild in August. I need to be stronger. Question about lunges… I have a lot of weight in my legs and have bone spurs in both. Have 20% range of motion, feel unstable trying lunges. Any temporary modification I can try? Thank you 😊

[@fathersdaughter1000]

What can be done instead of squats and lunges fir bad knees?

[@susanharrison2941]

A very nice workout,

[@tonyakeldsen1782]

Jessica, I will be 55 soon and although I am in pretty good shape ( thank to your channel, dog walking and my Eliptical) I also eat very healthy but my under arm is so loose and wrinkly. Can I hope for this to go away working with weights or is this something that I just need to accept?

[@garamvolgyiandi]

Loved it! Feel it! 😉

[@dahnaarbanas3855]

Great!🙂

[@ronazimmerman7882]

What kind of protein bar do u recommend?

[@elahehkazerouni8363]

❤❤❤ awesome

[@marlenegabrielacontrerasga5929]

love this one! 💙 also great leggings ;)

[@georginarebera5465]

Is this safe for prolapse? X

[@JessicaValantPilates]

This is safe for most people with prolapse!

[@LaLagunz187]

I know they say no question is a silly one but some of the ones in this comment section are borderline 😅 use common sense. Obviously u can use whatever weights u feel comfortable with or the ones u have even if they are over 5lbs. And she means a pair 5lbs weights, 10lbs together

[@blackdinogaming414]

@alphinohealthfoods I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste

[@manishazalte8813]

ध

[@annieloveland4732]

no warm up and way too much talking

[@JessicaValantPilates]

You are right I do talk a lot :)! I give a lot of instruction and direction to help encourage and keep people safe and that isn't for everyone! A warm-up isn't necessary for this workout but if you want one you can definitely go on a walk or bike ride or run before hand, or use one of my short Pilates workouts. Best wishes to you!

[@gamingak6175]

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. @aplinohealthfoods It's the best oats I've ever had!

[@bonnieh.l.4089]

I just want to say I deeply appreciate your non-judgemental and accessible approach. I've never been in fantastic shape but being sedentary during early COVID lockdown had disastrous effects on my body and I've often felt hopeless, self-conscious, and just plain scared to work out ever since because traditional fitness culture can be very intimidating. I find your videos so helpful and your attitude so encouraging so thank you for sharing your work 💙

[@marthabennett6876]

Great workout, thanks!

[@janeishmael2552]

I have been doing this three times per week for 3 months and I am now using 11lb weights! 😅

[@samreenalam8748]

How many days a week?

[@janeishmael2552]

@@samreenalam8748 3 times per week

[@JustBreathewithRachelGreene]

Love how you explain how lighter weight is plenty with shoulder and upper back work...otherwise it goes up into the neck and makes tension worse. Brilliant as always, Jessica!

[@JessicaValantPilates]

Glad you liked it!

[@rondamcgonigle735]

Thank you 🙏 a good workout!

[@womensajames2883]

Thank you for being a very encouraging and inspiring coach, it's joyful to spend 20 minutes with you and complete with a smile together. Thank you, Jessica!

[@jane1044]

I am begining my weight training with this workout and 3lb. Weights. Previously used yoga as my main practice but want to build muscle mass and retain strength as I age as now I am 70! Thanks for your wonderful offerings and commitment to all of us. Your attitude is so inspiring

[@2fatigued]

This video has helped me SO much in my COVID recovery. After 2 months of zero energy, I started with cans and have worked my way through 3lb up to 5lb. I never thought I would be back at a beginning level, but have been so happy that I found you! Thank you so much!

[@SolidMoses]

I've been watching and following your videos for a couple of years and i have to say, you are fantastic. Always presenting important exercises for every part of the body, emphasizing form but also safety. You've helped me a lot, truly, so thanks!

[@jessicalogue2330]

Yes! One of my favorite! I enjoy the repetition.

[@susieqbrown]

OMG love love love this class! I recently found out I have a prolapse of my uterus and I'm 69, no children. I've done yoga for years, in particular yin but I knew I needed to get back into pilates. I was gobsmacked that you had multiple prolapse and I found my pilates instructor!! I also badly needed to add weights, this was sooo perfect and will do over and over until I feel ready for the next level. Thank you for opening up and sharing your story.

[@JessicaValantPilates]

This is great to hear and I'm glad you liked it!

[@debbiejaxel9205]

Jessica, this is a fantastic full body workout! You are THE BEST physical therapist / pilates trainer, etc. etc. on the internet! Absolutely my favorite trainer for at home workouts. Thanks for being there for us!

[@JessicaValantPilates]

Thank you so much!

[@dannycarranco1214]

Anyone using something else instead of dumbbells? I used both my Xbox controllers 😌 This is my first time trying this and I'm glad I could keep up with the rhythm, I'll try with more weight after some days, hope I can get good results:)

[@MrsSlocombesPuddyCat]

👍Thank you Jessica. Just subscribed. Great explanations and not overly taxing. Great for beginners. Due to my work (hunched over a computer 8 - 10 hours a day sometimes) I have developed the most awful pains in my shoulders and back. This has lead to expensive massages several times a month. Last week I decided lifting a few weights after work would probably help. Within a few days I can feel the difference. Been searching all over YT for a routine to follow. Found yours the best. Aimed at my age group (50) and given I am now chronically unfit, I know I need to get stronger as I age for all the reasons you gave. Only managed 5 minutes so far, but early days and I am dealing with body stiffness and soreness. Look forward to building up over time.

[@musicforme58]

Thank you Jessica, I love this workout and have now progressed to 4kg in each hand ! I am so proud as I am very tiny in height and 63yrs! And Feeling fit.. hope this encourages all ages and sizes

[@JessicaValantPilates]

Great job!

[@KevenWrege]

Thank you - felt great to do a weight workout after being away for several months. I appreciate the workouts you offer and your dedication to health and mobility.

[@realouise8512]

This is great for a beginner thank you! Are you able to tell me the names of each of the various exercises (or what they’re a variant of) so that I can log them? I’m still learning what they all mean. :-)

[@Robfddss]

Can 14 year old do this? I am a 14 year old girl....i completed doing my workout just now

[@carlysmith-bp3bb]

Baby steps. First attempt at weights. 2lbs doesn't seem a lot, but it is I swear 😂 I'll keep this up and see what happens. Thank you

[@EvieRose-om4oz]

Hi Jessica, I'm eager to get back to weight training after suffering a cystocele I'm wandering with some of these exercises being on the knees does that mean it will be safer for a prolapse? Thank you.

[@elisevincett9503]

Recovering from elbow sprain. Loving these as a way to strengthen my shoulders and upper arms after couching it these past 4 weeks!!😊

[@gjaquery]

I can only follow your workouts/videos! No other person doing tutorials clicks with me! Thank youuuu!!!! Keep up the good work!

[@jane1044]

This is my go to weight workout! Want to regain my muscles especially in my arms 💪as I used to have great biceps. Onward with Jessica!!!

[@rnguyen2516]

Do you have a weight workout without squats and lunges?

[@samanthamarie6012]

Can't be on my knees that long and I'm not even that much of a beginner

[@tiinakelkka]

I simply love your encouraging approach! Big thanks :)

[@marieduff8594]

Really nice beginners workout Jessica. Not as scary as I thought it would be! I can definitely see myself doing this one twice a week. Thanks so much🙏🇮🇪

[@jennifermcbarron5050]

Love you videos You don’t intimidate me like soooo many others. You are very kind

[@nathanowen4226]

Hi Jessica, I hope u are doing well?

[@evamaria-cd2il]

Thank you Jessica for your kindness and generosity!

[@c3lery5tix_32]

I makes me so happy that you have a cool down at the end of the video 💛💛💛

[@amymurphy5472]

Thank you for this class. I will add it to my Pilates routines during the week.

[@pchopin3]

Good workout! Love the shorter ones; not so overwhelming as I get started exercising again.

[@annas4]

Love this workout! Thank you!

[@emose8921]

0:55

[@elisabethschindlerguetg2145]

Exactly what i need! Thanx a lot

[@JessicaValantPilates]

You're welcome!

[@MrsHuntontheTrails]

You are a brilliant teacher. Thank you for your work in creating these videos.

[@JessicaValantPilates]

Thank you!

[@Indrani.konwar]

Thank you

[@Kjrbirdie]

This was super helpful. I’ve been so intimidated by weight lifting, set a goal to do it this year (also advised by my doctor) and only getting around to it now lol. I’m looking forward to building strength and balance. A nice starter video 🙏🏽

[@jennypayne1522]

Your videos are extremely positive and great for someone like myself. I have Hypermobility and my body keeps flaring up from extreme pain. A year ago I started weights at the gym and got strong but now weaker than before due to pain. I watched your Hypermobility video, are all your videos safe for someone with Hypermobility? I want to do you full body weights for begginers and pilates. Thank yiu :) xx

[@lisagibbs5191]

Thanks Jessica, today is my first day, I'm 55, hoping this helps me to get back in shape, question, how many days a week should I do weights?

[@julieanneeltis1604]

thank you Jessica your classes are amazing. I really appreciate that you explain everything so thoroughly this gives me the confidence to perform the moves without injuring myself :)