🎧 简单的英文故事第54课《莎拉的游泳日常 Sarah’s Swimming Routine》，提升英语听力理解能力！ English Learning Story | 英语听力

🎧 简单的英文故事第54课《莎拉的游泳日常 Sarah’s Swimming Routine》，提升英语听力理解能力！ English Learning Story | 英语听力 | 英文故事

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@VividEnglishLearning 14 күн бұрын

下面是本节课的文字稿，如果对您有帮助的话，欢迎点赞订阅支持我们，感谢观看！ Hi, I’m Sarah. I go to the swimming pool a few times a week. 嗨，我是莎拉。我每周会去几次游泳池。 I started swimming regularly last month, and it has been great for my health. 我从上个月开始规律游泳，这对我的健康非常有益。 The pool is only ten minutes away from my house. 游泳池离我家只有十分钟路程。 I usually drive there, but sometimes I ride my bike if the weather is nice. 我通常开车去，但如果天气好，我有时会骑自行车去。 When I arrive, I change into my swimsuit in the locker room. 到达后，我会在更衣室换上泳衣。 I always start my swim with a few minutes of light stretching. 我总是先花几分钟做简单的拉伸热身。 Stretching helps loosen my muscles and prevents cramps. 拉伸有助于放松肌肉并防止抽筋。 Then, I enter the pool and swim a few laps to warm up. 接着，我下水游几圈来热身。 I like doing freestyle because it feels natural and relaxing. 我喜欢自由泳，因为它感觉很自然又放松。 After warming up, I focus on practicing different strokes. 热身之后，我会练习不同的泳姿。 On some days, I practice breaststroke to improve my technique. 有些日子我练习蛙泳以改进我的技巧。 On other days, I do backstroke, which is great for my posture. 其他日子我练习仰泳，这对我的姿势非常有帮助。 The pool has lanes for swimmers of all skill levels. 游泳池有为不同技能水平的游泳者准备的泳道。 I always choose a lane that matches my pace. 我总是选择一个与我速度相匹配的泳道。 Sometimes, I swim with a friend who also enjoys swimming. 有时我会和一个也喜欢游泳的朋友一起游。 We encourage each other to push a little harder. 我们会相互鼓励，让彼此更努力一些。 The pool also offers aqua fitness classes in the shallow area. 游泳池还提供浅水区的水中健身课程。 I tried one last week, and it was a lot of fun. 我上周尝试了一节课，感觉非常有趣。 The instructor showed us how to do exercises with water resistance. 教练教我们如何利用水的阻力做运动。 It was a great workout, and I felt very refreshed afterward. 那是一场很棒的锻炼，之后我感觉非常神清气爽。 Sometimes, I bring my goggles and practice underwater swimming. 有时，我会带上泳镜练习水下游泳。 It helps me improve my lung capacity and confidence in deep water. 这有助于提高我的肺活量和深水中的自信心。 After swimming, I always take a few minutes to cool down. 游完泳后，我总是花几分钟来放松。 I float on my back and enjoy the calmness of the water. 我仰面漂浮，享受水的宁静。 Then, I dry off and head to the locker room for a quick shower. 然后，我擦干身体并前往更衣室快速冲个澡。 After my shower, I feel clean and refreshed. 冲完澡后，我感到干净又精神焕发。 Before leaving, I sometimes grab a juice from the café by the pool. 离开前，我有时会在游泳池旁的咖啡厅买一杯果汁。 Swimming is not just about exercise; it’s also a way to clear my mind. 游泳不仅仅是锻炼身体，也是一种清理思绪的方式。 I feel healthier and happier every time I go. 每次去游泳，我都感觉更健康、更快乐。 Swimming has become one of my favorite activities. 游泳已经成为我最喜欢的活动之一。