健身狂人，營養學博士說：重訓才是長壽之道!?｜真‧生活改善 2024

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Real Life Kaizen 真‧生活改善

Real Life Kaizen 真‧生活改善

Күн бұрын

Real Life Kaizen將為大家把英語圈的"生活改善"新知
定期以超濃縮+畫重點的形式製作成影片
供各位朋友參考及分享
您的支持是我持續做這個節目的動力
喜歡的話請務必訂閱,點讚,按小鈴噹喔!
--
重點整理:
人生下來就是要動的
特別是重訓對於各種老年疾病跟衰退
都有相當明顯的緩解作用
不要再迷信吃啥能夠怎樣了
從今天開始健身到老吧
出處：
• Dr. Layne Norton on Bu...
jamanetwork.co...
www.sciencedir...
bmjopensem.bmj...

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