久坐疲劳？用这个练习矫正体态 | Sadhguru 萨古鲁

你在办公室总觉得累或精疲力竭吗？这些简单却有效的练习可以帮你克服疲惫，并极大地提升你的身体和心理能力。#healthylifestyle #relaxing #stretching #yoga #healthylifestyle
#萨古鲁
瑜伽士、神秘家和远见家，萨古鲁是一位与众不同的灵性大师。他的生命和工作将深刻性和实用性融合在一起，提醒人们瑜伽是一门当代科学，与我们所处的时代息息相关。
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即刻注册内在工程（简体中文）：
🌼 sadhguru.org/IE-SC
Isha Upa Yoga乌帕瑜伽：
🌼 • Isha乌帕瑜伽练习（全集）
由Sadhguru引导的Isha Kriya冥想练习
🌼 • Isha Kriya 冥想: 一个有益于健康...
Simha Kriya：一个增强免疫力与肺活量的瑜伽练习
🌼 • Simha Kriya瑜伽练习 -- 提升免...
Isha 中文官方网站：
🌎 ishayoga.net
Sadhguru 英文官方网站：
🌎 isha.sadhguru.org​
Sadhguru 英文官方社交平台 (订阅)
🌐 kzbin.info?sub_conf...
🌐 / sadhguru​
🌐 / sadhguru​
🌐 / sadhgurujv​
🌐 t.me/Sadhguru

[@user-om6nl3mz9g]

感恩

[@stan11five]

Namaskaram,, ✨

[@watashi-mo-oo]

🙏

[@llong7li967]

葛优躺真是害人啊，我还发现当你偏头痛，脑供血不足时，挺胸挺直脊背，供血瞬间好多了，给脑部供血也上来了，头不疼了。

[@leisun5980]

👍👍👍

[@chenkj9432]

❤

[@rogerlin9602]

Don't recline. Sit straight. Cross legs. Move and rotate wrists, elbows and neck in directional movement. Breath, thought, and awareness in the right combination, distance arise between mind and body, then your ability to use mind and body increases phenomenally. This is being human, being human is super. Thanks Sadhgugu. 30 May 2024.💝💝💝💝💝

[@aryastark371]

So funny, don’t know how I just like to sit crossed legs since I was very small. And we have those folding chair (just the seat kind of chair), I also sit crossed legs on the chair. Looks like I’m floating in the air😂

[@peacefulpease7946]

如果是一直站着的工作呢？

[@ran9080]

学会大胆说，我很累，我要坐下休息，而不用担心自己会遭受批评。❤😊

[@Luxury_vagabond]

換工作！ 一直站、違反人性！ 這種工作會拉低您的靈性！