THE THERMOSTAT THEORY *life changing*

[@soulawareintuitive]

Thank you Jillz. I have been on a mission to be in my feminine in 2023 at the tender age of 52. You have been such a joy to watch.

[@JillzGuerin]

Awww I’m grateful that you’re here ❤️

[@bmsharma3824]

Heyy you've got this. And it's never to late to progress. I believe humans' ultimate goal in life is to evolve so now is always a good time, don't regret the past or time lost before, it only keeps you from fully looking forward. ❤🙏 lots of love

[@Jennifer_Lewis_Beach_Living]

This is awesome! It doesn’t matter how “old” we are, we can always evolve. We can always get a second act, and we can get our best life at a seasoned age.

[@cynthiamcclare9493]

51-year-old fan here! Wish I had this info decades ago, but better late than never!

[@recovering.with.rachel]

I turned 30 last year and decided I wanted to upgrade to a bit more elegance and a lot less of whatever it was I was doing 😂😂 I absolutely love this for you, whether you're 22 or 52, growth is growth!!! 🩷🩷🩷

[@Gdb56]

I'll set a huge goal and work really hard to achieve a significant several steps. For example, I'm overweight and want to be toned. I'll get the weight loss part all the way down to a healthy weight but that's it. Then i start feeling like my life is too regimented, and I need to enjoy my life and I eventually enjoy my life back into weight gained back. When people say set audacious goals I don't know if this works for me. I've lately found that if I take less extreme action it might have longer term success effects because it gives me the time to get used to the new norm so that I do a better job of maintaining at that level.

[@sballantine8127]

You should create a workbook for all of the different things that we could / should notice, think about, do, etc And - really important - questions we should ask ourselves in order to reach greater clarity. It would be ever so helpful to have it all right there so we can work through it, review it, be reminded and anything else related to that. I know I'd pay money for such a valuable tool. Please seriously consider it. Thank you.

[@burovcoursenot]

More than anything, that last bit where she said "Your life is not meant to be a constant self-improvement project" -- THAT! That's what I need to learn. Oh god! Thank you!

[@tgclark74]

I noticed this with my body weight. I told myself it was acceptable to be overweight because I am middle aged. So many people in my family were unhealthy once in middle age And so I was comfortable overweight. It wasn’t until I realized it to consciously change my mindset that unhealthy isn’t a part of aging. I can be older yet fit.

[@JenniferKnightVO]

It’s taken the good part of 5 decades for me to get this stuff. No one talked about it and I had to find/attract these concepts. So it is very refreshing to find young women like you talking like this. Amazing. May the women of your generation know their power. ✨

[@fusionshredder]

I'm a dude, I liked this video.

[@elenaharris6021]

I feel like I hit a glass ceiling for sure in money. I also feel that whenever I have a good week of productivity, I then self sabotage my time and mood and feel bad for a few days/week and then the cycle continues. I am going to work on noticing what my first negative behavior is when I am feeling good.

[@nimrasohail8061]

Omg How much I needed this video😭😭😭

[@mojyoqueen350]

I had that with my relationships. I was so used to being single that I was sabotaging my relationships, until I found my current partner - I got together with him shortly before pandemic, so we weren't able to be as close as couples in normal circumstances. Then, slowly, when the pandemic went away, we were getting closer, and closer and closer and I think the fact that I didn't jumped right into 100% relationship, but transition over time, made me get used to that state of being. So sometimes soft and slow changes are better.

[@JillzGuerin]

Completely agree! Sometimes quick dramatic changes are too much at once and we panic lol

[@megankendall8121]

I think my biggest self sabotage is financial. Everytime I get to a spot where I'm doing well, something bad happens. Thanks for this video. I'm going to work on fixing this

[@YiShanTan-lc2bv]

As a neurobiology-informed couples and trauma therapist, I was excited to find your video and to see how relatable it is. It is well-established that we can improve our stress-tolerance by calming and soothing our nervous system, as well as practicing self-compassion. What many do not realise however, (which you so accurately touch on in your video) is that experiences that are considered safe and joyful to some, may feel unsafe or overwhelming to someone who may not be used to such experiences. This is because what feels unfamiliar to us can often feels unpredictable and/or comfortable. Some possible steps to expand our window of tolerance, as you rightfully suggested, is to gently allow ourselves to soak in our experience and to expand our tolerance bit by bit. Gentle touch and words can help, but if self-compassion is not forthcoming right away, that’s okay too. Neutrality can be a bridge in the meantime, before one is ready to move into a gentler & compassionate state of being ☺️🌿 Am grateful for the good work that you do! 🩷🩷✨✨

[@rehnaanliker5931]

Thank you for this awesome comment

[@douglasbarnes4035]

Interesting and very true. Arupa jhana (a higher state of advanced meditation) generate just about the most pleasant sensations possible for a human being to experience. However, my first solid experience with the 5th jhana in meditation (which is a state characterized by soft joy and a feeling of expansiveness) immediately brought back a flood of childhood memories. I realized then that I regularly experienced 5th jhana as a child before falling asleep. Although the sensation is very pleasurable, I thought as a child that something was wrong with me. There was a certain anxiety attached to this wonderful feeling because it was so different than normal consciousness. This has been far from the only example of anxiety attached to pleasant feelings in my life. Sometimes we just need to quietly reflect on the moment and take inventory. Often it’s simply novel and in no way threatening or dangerous.

[@AshokTiwari-hz8ir]

Thnkyoumamkhnibhiacisatkrdomamtakimanbelkulradihojanaunbelkulkmplitkrdijathnkyoumamagrapkisighribkabhlakrangatoeunivrsaapkipurifamlikoduanadangathnkyou

[@akakac]

Waiting for the other shoe to drop used to plague my existence. It took until my mid-30s to even realize it. I'm 37 now and I don't think like that anymore. I'm not in an ideal situation atm; I'm not even currently in a good situation lol but my peace of mind these days is tenfold compared to 5 years ago. I'm so grateful I learned how to stop sabotaging myself. My outlook and attitude are so much more positive now and I'm a million times better at handling the tough times. Now all I need is to find my people and I'll be untouchable! ✌

[@JillzGuerin]

Love to hear that growth! It all starts with just becoming aware of it 🙌

[@sisiphompotulo548]

I relate to this so much, and I feel like I'm pressuring myself by wanting to break this negative cycle before my 30s, like do I have to wait for my 30s to have this peace and mature perspective? I don't want to waste time. Also, I'm so happy for you ❤

[@sarutucigash]

How did you manage to break this cycle? Practically speaking. Like what was your aha moment that made you shift your perspetcive and feelings about this

[@thejillianleighrose]

When I have the best, most love-filled, joyful, blissful moments with my partner, I get overtaken by fear that he’s going to die suddenly somehow. It takes me out of the moment, of course. I think this is due to an upper limit on my joy. I don’t know how to expand beyond it.

[@secretprettyuser]

same i dont know how to expand beyond my upper limit, how do we actually regulate our nervous systems and lean into it like what she said in the video?

[@TimeMovie93150]

omg i have this so badly sometimes!!! i'm not 100% sure why my brain does it but i'll get this awful anxiety that he's not going to come home and i'll lose him and have to rebuild my life all over again. glad i'm not alone in this

[@myckkenzie]

I get this way about my dogs ha ha I’ll be crying tears of gratitude then all the sudden my brain will think about them dying and then switch to crying tears of ultimate sadness 😅

[@agingsisterhood]

My limit is in letting go of actual items. I had no idea how much energy and how many emotions can be stuffed into one little item in my house. I’m finding it to be a painful process but I think that’s somewhat of a story. I have 60 days to let go and embrace an entirely different, exciting new life. The truth is that letting go of the familiar and unknown is racked with fear for me. It’s my upper limit. Thanks for the insight. I’m going to push the ceiling of what I find comfortable and see the excitement of the new life I’m stepping into. I’m grateful for the 60 days, I’m grateful to have worked from home and I’m excited for the new chapter that means the world to me 💃☺️. Love your videos. Binge watching while letting go and when I get stuck, I just pause and then listen to some of your insights and I feel ready to pull forward. You rock girl. What a treasure to find you. Thank you, thank you!

[@Tracker5111]

in the movie Interstellar... there is a line that goes... "humans need to leave something behind in order to move to their next place" or something like that. I recommend the movie

[@iampurebliss104]

Yep! Anytime things get easy, im like "oh shit wheres the drama, pain, tension chaos? Wheres it at?" Lol so then i literally manifest it!

[@hollyflynn328]

I didn’t realize that I kept my thermostat at always being in debt. Every time I got a promotion I’d buy something expensive that required payments. Finally I decided that I am a saver! As my debt reduced I replaced that monthly payment into a savings or investment. That way I didn’t see the money in my account to spend. I didn’t notice the difference til I look into my account! 😊

[@angelinamaan4973]

Jill I don’t usually comment but I got emotional and had to- I really need to hear this, this has been in my way for 3 years and I didn’t understand. Thank you so much ❤

[@JillzGuerin]

Aww I’m so glad it was helpful ❤️🥰😘

[@elenasomething5452]

Sometimes the biggest expanders are people we never would have expected. It is important to listen to and respect everyone we come into contact with, even if we are feel they have nothing of value to give us. Knowledge and wisdom is so vital to our spiritual growth and becoming who we are meant to be! No one is worthless, least of all you. 💕

[@lisar.2549]

There are no accidents!

[@Rebekahwriter13]

I feel stuck in my life ...in my living situation, in job and my social anxiety

[@brownskinbeauty]

I feel this to. I feel like im stuck this situation. with no solution in sight to help get out of it

[@Rebekahwriter13]

@@brownskinbeauty *hugs*

[@ahobbit1273]

Mine is time management. I’ve always been a terrible procrastinator, to the point where just the thought of getting my shit together-no matter how much I know I want to-actually makes me uncomfortable to think about because it’s so unfamiliar. Definitely something to work on, and I’m glad I now have an explanation for why I feel this way, since it felt so irrational until now.

[@lisar.2549]

You can do it! One step in the right direction starts the journey and you might find that you enjoy parts of the journey too.

[@majo9611]

I keep hitting a limit in every area of my life. I’m not making as much money as I know (logically) I deserve, I’m not finding a partner, just situationships that let me unfulfilled, and even in my fitness journey, every time I look fit enough I go back to unhealthy eating and inconsistency. I even always have the same amount in credit card debt! I still have a happy life :) but I’ve been noticing this pattern now and I’m ready to break it.

[@paigeschiemann6225]

Thank you girl for another video!! I’m a 17 year old girl senior In high school wanting to be a better person

[@JillzGuerin]

💕💕

[@ramblingrishika]

Same here!! But school made this really hard. The amount of pressure it gives is sometimes unbearable😔.

[@rehnaanliker5931]

Hey I was you a few years ago, remover not to worry too much about others( trust me they are just as worried about what everyone thinks of them to worry about what your doing) and enjoy having people around you all the time

[@lisar.2549]

Totally, just focus on yourself and know that there is a big world out there with many more opportunities than the few you have now. (but take advantage of those too!)

[@HeidiCavalier]

This video is incredible. I've managed to break many "barriers" these past few years, but am still glued in place by shame in spots. I'm totally guilty of picking fights or getting migraines when things get too good, and I've been confused by the uptick in these troubles since taking the reins and improving my life. It seems I face my dark side much more frequently now than when I lived in victim mode. You explained the situation perfectly, though -- and what to do about it. Thank you so much!

[@lisar.2549]

Very well said. Victim mode was comfortable, and that’s not good! Awesome that you are aware and broke through!

[@KieveArt]

I cannot express to you through a screen how hard this hit me. My whole life I believed that I simply just wasn’t smart enough or good enough to be a “good student” and I have continued this belief up until recently no matter how much I claimed to “believe in myself”. When you brought up the subconscious self sabotaging I could pinpoint an exact moment recently. My college class. I was doing so good in the beggining. I was on top of my assignments, showing up to class on time, and overall giving it my all and then suddenly BAM just like that something shifted and suddenly I had a bunch of missing assignments and wasn’t going to class. I have spent my whole life being “stupid” and “lazy” that the moment I was actually trying to be more, I tucked tail and ran. Without even meaning to. I find myself here for one reason and one reason only. It’s time to change. It’s time to be exactly who I’m meant to be and no one is going to stop me, not even me.

[@yasmineali9862]

Thank you for this!!! For a long while now, I have noticed moments in my life that were "too good" and strangely made me feel out of place, or like an 'imposter', and never really made any conclusions of it. I would avoid certain scenarios, certain attention from others, being given gifts, or being treated like princess...because it didn't feel 'genuine' in my mind. Like it was not real life. Being brought up in a family where the thermostat is very low, where you were never truly accepted as who you are...it takes a lot to break out of it. And I'm starting to break out of it slowly and surely. This is amazing.

[@lisar.2549]

Very cool.

[@hannahsmith6366]

Jillz, you’re seriously one of my favorite KZbinrs! I never comment but I just had to tell you I love your attitude, you seem like such a nice person and your advice is life changing. Happy Sunday!

[@JillzGuerin]

Awww thank you so much!!!! 🥰❤️

[@sunflower7742]

Oh my god! I finally understand why I constantly sabotage myself 😢

[@akatevivid]

THANKYOU SO MUCH !! I you solved a huge issue i was currently facing and i was on a deadline. Ahhhhh! For anyone who believes that magic doesn’t exist, lemme tell you something today. I had a great opportunity to expand in life yesterday with a lil bit of capital investment involved, and I started to feel down, I started figuring out the answers to all the HOWs WHYs and WHAT’s And the biggest of all WHAT IF’s I shrugged and moved back to my room and started journaling and praying that what is happening to me must be something good. Maybe something better will come…… or maybe I’ll be stuck here in my old situation and let’s stay here .. its a risk. I was about to cry and accepted defeat. Yesterday i saw this video and added it to my watch later list. It popped up and as i was trying to distract myself i looked at it and thought i might as well watch this I NEEDED THIS. My thermostat is low I need to get it up Things are about to get good and i am seizing myself from something so good. THANKYOU!

[@lisar.2549]

Keep your thermostat higher now. Don’t stop!

[@caitlincammarano]

You brought to life concepts that I haven’t been able to piece together for the longest time! you’re a refreshing presence in this terribly uninspired social media world. Thank you for everything you do!!

[@soul2soulhealingglobal910]

The energy of authenticity shines out of you 💖 a true light warrior!

[@nehalele08]

Absolutely amazing! Such a great topic! Two statements that have stuck with me and have made my life so much more easy are “this can be easy, if i choose it to be” and “love, playfulness and ease” a conscious choice to change and having an image of what you’re changing into is so much relieving!

[@JillzGuerin]

Love those phrases!! I use them too 🥰

[@nehalele08]

I got to know them from you 🫶 thanks for another beautiful impactful video.

[@milomazli]

OMGGGGGG Im MINDBLOOOOWN. I am saying this with the UTMOST honesty!! This just changed my LIFE! EVERYBODY needs to hear this!!!! Thank you so much Jillz!!!

[@noreez2003]

It also works on the opposite way like if you know how to feel good and suddenly you felt something is wrong then, your internal thermostat will tell you that you have to do something to get back to where you used to be.

[@Jennifer_Lewis_Beach_Living]

This is an interesting theory because it is true. If we want to live our best life, we have to keep changing our temperature so we continue to improve and evolve. If we don’t, we discover that the parade passed us by. For example, I’ve seen superstars at work become irrelevant because they stayed comfortable with their past glories, but they didn’t realize that time passed them by, and they end up having to start at the bottom when they get laid off. “The Big Leap” is a great book! I recommend that read for everyone.

[@deanagallatin6974]

This makes sense to me. I just started thinking I self sabotage my happiness.

[@nrb717.]

Temperature...What a beautiful and helpful way to explain raising your frequency 👏 My upper limit often feels like "not doing enough." Not being able to rest in the joy of the good because of the conditioned feeling of "should be's."

[@Lucine.Hairapetian]

Dear Jillz, this is your BEST, your most life-changing video! Thank you very much for your work. God bless you. Love from Armenia

[@JillzGuerin]

Ahh thank you!!! So glad you liked it!! 🥰❤️

[@catvee3694]

This is exactly happened with my last love affair. I had known this man socially for many years and he was always attracted. Finally he broke up with his long-term girlfriend. We got together, and it was absolutely wonderful for 8 months... he was so amazingly loving. He even agreed to be on the path to marriage with me! I had last been married over 30 years ago, but somehow I managed to show him low value behavior and it caused him to reject me and decide He didn't wanna relationship with me. . ....because it's hard for me to accept the fact that this good wonderful man actually wanted to marry me. So I projected my own low self value out and he took it up believing I was low value and he broke up with me. Very painful. And I remember in the best times of our relationship how I felt it was ***too good to be real.(** And so I somehow managed to destroy it.

[@lisar.2549]

It takes two to tango. Too bad neither of you were able to work on that at the time, but you can still resonate with that boundless energy again. Try.

[@tayzjuhtv44]

Thank You Jillz! I’ve been diving more into your videos since I came across your page. I’ve never sat and took the time to learn and understand myself so I’ve been making it a priority and your videos help so much. I’m in a new relationship and he’s sooo good to me I sometimes feel I don’t deserve him. Ive been causing stupid arguments, being selfish and entitled, and haven’t been appreciative towards all he does for me. It’s gotten to the point where I feel almost shameful of myself and I never knew how to fix it. I’m just so tired of holding myself back from happiness because of my old beliefs. I haven’t been very conscious of my thoughts and behaviors but you just made so clearly all the things I’ve been foggy about in my mind. Thank you

[@goddesschess]

I do understand myself and I allow myself to fall back sometimes but slowly get to my new life 😊

[@hk7846]

Thank you Jillz, this video was brilliant and so informative. I’ve been self healing from “BPD” and last month I had my best week ever. I was doing meditation, had so much self belief and was taking amazing care of myself and my good work was reflecting positively into my relationship. Then out of the blue I got debilitating back pain which crippled me for 3 weeks and spread to the rest of my body, putting my in my lowest mindset I had been in for a long long time. I did think the timing was VERY strange. Now I know why and I feel better equipped for the future ❤

[@Qodovah]

Thank you so much for such a concept. I really struggle a lot with this issue. I can remember how it happened to me when i landed a great job as i was studying but left it because i felt overwhelmed. My family didnt help, they just feed my fears unable to acept the change i was undergoing. But now i can pinpoint what was really happening behind the scenes!

[@valeb410]

Something else I think happens is that you reach that higher point and even if you don’t bring the temperature back down, you get used to it. So it doesn’t feel like a high anymore. Like it becomes your new comfort zone that is just normal, not amazing how you thought would be. I’m always trapped in this cycle of wanting the next best thing. And I achieve it and then I’m not interested anymore or it doesn’t feel as great as I thought it would and everything else I thought would change if I achieved that one thing, just don’t change

[@stephaniemoura9325]

Thank you Jillz! I’ve been a quiet follower for some time now. But I feel the need to comment on this video! This is what I needed to hear and what I needed to know! That’s exactly what’s been happening in my life… every time I am getting better, a new health problem. Every time I get more money, something happens and I have to spend and can’t save or I just don’t save wisely. Recently I saw someone accomplish something that is my absolute dream in life! And seeing that person accomplish that made me feel soo happy because it was like a sign that is possible for me too! I was so happy and amused that I cried and then I realised who I am, and I finally started working on projects that I’ve been procrastinating on starting for quite a while. So watching this video made me realise that person is an amplifier for me ❤ and I’ll be forever grateful! That changed something inside of me! I realised who I am! And I think that can also be true for the other areas of my life! I’m so grateful for this!!!!!

[@n1313_]

Girl your timing is impeccable

[@fenixcharlotte]

All of your book recommendations are changing my life. Thank you so much. Please always share with us. 🙏🏽

[@Breadwinnerbiblical]

Same!!

[@dig1272]

I read The Big Leap two years ago. Thank you for the reminder. I'm going to reread it now. Since that time I've gone through major changes, such as selling my long time home, down sizing, empty nester now and went back to college in jan this year. But you wanted us to share what our limit is and I'm noticing that I seem to have that limit around my fitness, money, relationships and confidence around being able to start my own internet marketing business. So I have a lot to work at now. I'm going to get back to meditating daily again and exercising regularly.. baby steps.. and dropping this new girlfriend who's super negative around her ability to find another love like the guy who recently left her. I don't need to be around that. I'm not even looking for a relationship right now, because I really want to give my full focus to school and continuing to declutter my rented storage space, but I will be in a year or so and I don't need all this negative programming from her around it!!

[@saskiawilson3613]

This video has been such an eye opener for me. It has helped me see myself in a different light and I can now look at things more positively instead of feeling like a failure because I keep feeling stuck. Thank you ☺️

[@taniaswain-williams1379]

I have been trying to step into new me and so many things kerp happening, i started to suspect i am manifesting the blocks unconsciously. This theory fits in with this

[@MeditationMomma999]

I'm 45 and you're helping me on my path to grow into my ideal version of myself. I hit a wall recently (related to your linked video) that knocked me down pretty hard, and I'm going to EMBODY the woman I aim to become, and then get comfortable with being limitless and growing as I age into my best years... and I'm so happy for the opportunity. Thank you for your lessons, Jillz! To be this wise, beautiful, and young is a gift and it's really fun to witness.

[@BiuMoney-oj8nh]

I watch your videos repeatedly just so I can make sure I am following what you teach correctly and step by step. ❤ Thanks for your video, I personally learn a lot!

[@ally-in-bloom]

This is exactly what I needed to hear right now. I can’t seem to break past a certain level of income in my small business. It’s always been a “side hussle” and I think that native has unintentionally kept me at this plateau. I go through phases where I give it my all and everything starts to become so effortless and dream-like… and in a matter of days, somehow I’m back to square one again. I think this video just helped me to realise I’m the problem. I’ve been wracking my brain trying to figure out why my business is so hot and cold!! Thanks Jillz ❤

[@JillzGuerin]

So glad it was helpful for you!!🥰

[@elise6346]

I'm on the same path! Every time I get an opportunity, a new client and an exciting project I end up freaking out and messing up everything. I am starting a therapy this week to figure out what are all the reasons I set up myself for failure. Hope everything turns out great for you and wishing you the best in your business!

[@AlexSnell-f6t]

@@elise6346Right there with you girl!! Good luck to you too. We got this ❤

[@Tammi333]

@@elise6346 Can I suggest having a daily journal that helps you to see patterns that you might otherwise be unaware of. I only say this because with so many things happening in the course of a day that it can be quite difficult to keep track of all the self-sabotaging habits we are subconsciously doing everyday. Maybe this combined with therapy can help you recognize patterns and move past them. I wish you the best of success in your business and in life !!

[@b79057]

What a great service you do, so grateful. Number 3 'afraid of being alone if you expand' was a wake up for me 🙏

[@eglemark3901]

Omg🎉 I wasn't that much aware that this is constantly happening to me... bringing that internal thermostat down to a familiar zone 😢😮😮😮

[@Iammscrooi]

I realise that I am experiencing the discomfort in reaching my upper limits at work. This video made me aware of why I am experiencing that discomfort and what I can do to move beyond it. Thank you for a great video, Jillz!

[@Vanillyvanilla]

I do this in relationships in general, I just feel like all relationship will end in a bad way so I either block anyone who tries to get into my life, or I just stress myself about how bad this relationship will heart me so I just pick problems to end it :( I literally cut everyone off and now being lonely feels so good and safe

[@lisar.2549]

The only one who can change your situation is you.

[@ella-flow]

I'm trying to be more aware of my "container/thermostat/upperlimit" issues, and to not self sabotage. And this takes me being conscious and aware of it, thanks to such videos and teachings 🙏❤❤❤

[@saca1233]

that's the concept of frequency with different terminology, I definitely need to raise mine again, it's been on autopilot for too long. Thank you for the reminder. ♡

[@keeleythompson1644]

I’ve experienced upper limit with both vehicles and with relationships! My sister is an expander and helped me believe I was worthy of the car I desired. And my friend is an expander as she has a beautiful beach family and shows me that I can achieve that too! Working on the abandonment wound to help facilitate the actualization of a healthy & loving committed relationship is what I’m in the process of doing now. It’s soo important to protect your new level of awareness from people who are draining & miserable. I have had to really make a conscious effort to mentally & emotionally distance myself from people who operate in the past & are miserable and feel undeserving of the things they & I desire as well. Do not psychologically cohabitate with people who dwell in lack & limitation- those conversations will hinder your manifestation ability & reduce prana

[@Dianne-uv3bs]

Hello I also watched the how to reinvent yourself video. I thought both of these were extremely well described very well presented

[@thedayday1]

I've been definitely hitting it financially! I'll pay off all my credit cards and then somehow find myself in more debt than before. I'll get money and spend it all! Convince myself out of my goals. I definitely feel a ceiling on launching my business because it's an intersection of low temperatures. I resonate with the fundamentally flawed and outshining. I have this deep feeling and knowing that I'm special, cool, beautiful, capitivating, interesting, and hilarious. But for some reason, it doesn't feel okay to think that highly of myself. There is so much waiting for me on the other side of this temperature. Def getting the books.

[@amybaker5352]

Jillz, you have truly become one of my favorites! I just discovered you about 6 months ago. I am 46 and work in a factory, I sincerely feel that my life has a greater purpose and I’m struggling to find it. I’m on the verge of being able to retire but I won’t be old enough to draw my 401k so I’m working on side hustles. I’ve tried lash extensions and still working on that but it’s been rough. I know I have a few limiting beliefs surrounding money and I’m diligently working on that as well. I loved the alter ego video and that is my current motivation! You have a unique peaceful way of expressing your knowledge that is so compelling! Thank you ❣️

[@Dreamerinka]

I honestly don’t understand how this video has only 100k views - genius, simple and very true and insightful, I never thought of it, but see now how it has been part of my life and very visible. Thank you very much for the great video

[@karenv3662]

I'm over 60 and you made me realize so much about my thoughts & where they can take me. Thank you❤

[@heninthefoxhouse]

Beautiful video! Just a reminder that sometimes what helps us raise our temperature is something as simple as having more fun. Being silly with a friend. Playing an instrument/singing. Dancing. It doesn’t have to have be zen or look like therapy, breath work, or meditation. Love to all the souls looking to better themselves here. We rule:)

[@bear12399]

Recently I received the news that I will be moving very close to the city where my partner lives, I always wanted us to be close and see each other very often. I have been creating a lot of fights between us also recently he has changed into another personality and I am the one pushing him down. I am working on myself every day to accept who he is now (someone who works more and goes to the gym) and to also accept that I will now live in a bigger city and close to him. I have always wanted what is happening. I am becoming very aware and I am raising my consciousness to accept this new experience.

[@jilliancullen1787]

Girl, this is everything I needed to hear to get 2025 rolling ❤️❤️❤️🙏🏼✌🏻❤️❤️❤️

[@KamyMartinez101]

I felt like this only happened to me. I became so used to the roller coaster of my life that if something good does happen I'm expecting the bad right behind it. Which has made me feel stuck. Stuck in my life in every way. For two months I started to work tords losing weight becoming healthy learning new skills to change my situation. And almost every week it was something negative health issues ect. Which were stopping me on my tracks. And I was feeling defeated. Just thinking maybe this is it. I should accept the life I have and gv up. I just became tired of having to get bk up start frm zero so many times. And my friend and Wellness coach sent me your video. Feeling grateful and happy that there is hope if I just become Aware!

[@joanpinkston7107]

Thank you so much for the videos you produce, I am 61 today and just now figured out alot about myself because of some of the things you've said, I don't like the word discipline, and you said to change it to devotion, oh wow so much better I can do that! Going to checkout other words that make me feel yucky and switch them, thanks again Namaste 🙏

[@Fixyourfatigue]

I feel like I should have been taking notes during this video! This happens with friendships for me. Almost to a T.. at one year of being friends with someone new, we just drift apart and stop being friends. Has happened for two years in a row! Not sure what I’m subconsciously doing to cause it. Of course I’m still friends with my long term / good friends but I’m struggling with new friendships.

[@imagease]

I was introduced to these concepts (Including Katie and Gay Hendricks, Louise Hay, Wayne Dyer) around age 11 by my mom, and she just kept up my education over the years. She is still the best manifester of anyone I've ever seen. Her life now is exactly as she wanted it to be. I've seen all of this and I know it to be true but sometimes I still forget to apply the principles. This video was such a good reminder to not let my set point drag me down. You have to consciously apply the principles every day. Focus on the good, focus on what you want. Do things to raise your vibration. I so appreciate you for being an expander!

[@eemie_]

this is so true Jillz i remember last summer i had started being productive and working out and eating healthy and everything was going so well and then i got covid and was completely out for two weeks... for me it's always been getting ill or random bouts of depression. being aware of it makes it much easier to get past it though. and changing your temperature setting is very gradual but i have managed to shift it upward in the past year!

[@JillzGuerin]

Awareness is key!! 💕

[@lttlod1]

This is sooooo goooood! I wish listed all of the books you mentioned. I have several upper limit issues due to past traumas growing up that continued into adulthood. Whenever life was going well the ball would drop and things would crumble. To truly believe that I can be happy, at peace and remain there is a difficult challenge for me but I'm getting better at it everyday. I have found that reaching for the next best feeling, even it it's neutrality, helps tremendously. i tell myself I deserve love and abundance because it's available to everyone including me. Curating my circle has helped a lot! I am learning to put limits on people who trigger old wounds. I'm allowing people to leave my life that no longer serve my best interest and I feel better because of it. P.S. Jillz you're one of my expanders!!! Embracing that feminine energy!!!

[@nikkolyn1122]

Soo true right! Jillz is an amazing expander! And youve given me an idea.. to help teach/ expand others/ womyn with backgrounds with trauma. I’m pretty sure it’s all being done here.:)

[@lisar.2549]

Oh yeah, gotta work on your circle! Good for you!

[@leslievincent8565]

This video is amazing. I haven't heard it described quite this way before. It is unique and very relatable. You are undoubtably helping tons of people, including me! Thank you so much for sharing this with us.

[@unmaskyourmagic6167]

Watching this helped me realize that I think I'm holding myself back from pursuing some big dreams (that I've been working towards for a decade and are finally arriving!) Is that I'm scared of leaving my mom behind.

[@miumiuitgirl183]

jillz, you did it again, You came up with such an exciting concept that is really not talked about enough, I wait for your videos every Sunday like i wait for my favourite show and you're my female icon. Also, I know it goes beyond the topic but your hair is shining and we would appreciate it if you would upload a hair care and styling video.

[@avantikadwivedi4666]

Hey Jillz.. This video has been an eye opener for me. I got valuable insights from it. As I have Anxious attachment style I can relate to the feeling that if something goes on well , I somehow self sabotage my relationship with my partner. But now.. I will certainly expand my upper limit and experience the joy and care from my partner.❤

[@JillzGuerin]

Glad it was helpful! 🥰❤️

[@WiamHALOUBI-hg1zo]

There s also the concept of the jonah complex, the fear of greatness, it always spoke to me as well, its very interesting how we are afraid of soaring

[@elviralong4069]

What an amazing teacher she is! Wow! God bless her!🙏🏼

[@msevolution2317]

Self compassion is such an important skill to develop

[@mashedpotat4143]

It's a blessing that I came across your video. About to go through a major and very exciting life change, but it is a bit stressful and my body seems to be acting up in unexplainable ways. Doctors say it's nothing. I am so happy to hear that this is relatable. Thank you so much for sharing your knowledge, this is honestly one of the best days I've had this year🥰

[@lovepeacejoyhappiness]

Omg i needed this. This is my blockage! Thank you!

[@JillzGuerin]

Glad it was insightful!! 🥰

[@silviathiemann688]

Hey Jillz, I really have to say Thank You, this came at exactly the right time for me. I have just started a relationship with a great, high quality man to use your vocab 😊, and now I‘ve caught some virus that has really brought me down healthwise. What‘s more, I recognize this effect of something good happening to me, some positive activity and then illness to put the breaks on… So I really believe you have shown me the key to this mechanism and I‘m really going to work hard to expand my comfort zone of happiness. Thank you so much!! ❤

[@Miyankochan]

Basically you have to become more and more conscious and aware (=evolve). How could we inspire people around us to become more conscious? I mean I don't want to push them or "change" them but sometimes it's hard to watch my loved ones making the same stupid mistakes over and over again and it's not like I haven't tried talking to them about it. At this point in my life I believe we just have to allow them to grow in their own pace and be comfortable watching how it unfolds.. And love them during the process. However, I am not entirely sure I can't do something more for them..

[@Gul0gulo]

Thank you for this! I keep getting set back in my healing and spiritual journey and have been suspicious about self sabotage and not knowing how to fix that coming from a very low thermostat setting in childhood. I’m 63 and ready to break the glass ceilings!! Thank you for this awesome video, I ordered all three books and can’t wait to work on it.

[@SammyGianukakis-kn3rk]

Oh my gosh Jillz! This HIT HOME. Every aspect of my life has been in low temps, some negative, and every time good things happen I can now see how I play a big part in dropping. The beliefs part was huge! Especially the fear of outshining others.

[@lunarya3820]

Thank you I didn't know that's what I was living right now but it makes so much sense. It felt like my disability worsened randomly but now I see a pattern and I will work to break it 💪🏼💖🌸

[@meditationrockerchick]

YES. Oh my god YES. I need to do this! I am making really great progress. I am not letting my social media usage or money paranoia taking me out of the feeling!!

[@prettycozylife]

Another fabulous video!! Man, did I relate to the getting sick before or during vacations 😭. And I definitely struggle with things being easy and being ok with that. I was watching this while cleaning and had to stop, grab my tablet, and literally start it over because I was like “Ami, this is a video you HAVE to pay attention to.” Lol. Thanks for another great video that educates in such a soft and loving way. I really love this channel and learn something new every week. ❤

[@tinazebic3736]

After putting this to practice, I can say this is one of your best videos, and it helped me tremendously :)

[@AdriannaDominik-gc7ij]

Jillz, I could cry. Thank you for waking me up

[@SeasonalLivingwithLeo]

Tony Robbins reckons that this temperature limit is our identity and we are nothing if not consistent in the consistency of the identity we perceive about ourselves. It's so interesting that this video came up for me today because I have been investigating the effect of the Alter Ego since hearing about Todd Herman's book The Alter Ego effect.

[@Teresajaek]

I'm binge watching your videos since yesterday evening, video after video after video. I love the way you talk and explain things! You cover almost every topic I want to learn more about.. Thank you so much for your great videos.

[@thatElene]

Absolutely useful information! Self sabotage is my biggest enemy, not that ,, feeling unwell'' situations

[@JillzGuerin]

Glad you found it helpful! 🥰

[@yiannoulatrilivas6829]

Babe I couldn’t have said it better. Honestly had I tried I would be very offensive && completely ruin the message && I have! but you have done it soooo perfectly The self sabotage thing is really real && really hard to hear since so many of us have this habit.! Jill’z you’re an inspiration Happy conquering to us all!! ❤

[@Divinissima13]

There is no such thing as a coincidence! We bring everything into our lives one way or another!😊

[@SuperEmeraldj]

Thanks to the algorithms for bringing me here, what a gift! Thank you Jillz. I’m going to implement your ideas and read the books you recommended. It all sounds very doable.

[@randommotivation7085]

Such a new perspective to see things.... I needed it badly.❤

[@JDawg-4]

This absolutely hits the nail on the head for me. I can’t ever let myself be too happy.

[@maggiemaggie2685]

Thank you for addressing us self respecting women as "friends" instead of "guys". I appreciate you.❤