Jim Kwik’s Morning Routine To Create An Ideal Day

How do you begin your day to jumpstart your brain for greater productivity and peace of mind?
One of the most consistent questions I get from our community is how I start my day. I believe that if you can win the morning, you can win the day. And it all starts by establishing a set of routines and habits that create positive momentum to move you forward.
In today’s episode, I’m going to walk you through some of the habits I’ve created that make up my ideal morning. Notice how I said ideal. My goal is to do as many things as possible, but keep in mind that every morning is different. The important thing is to start the day with self-love and self-care, so remember to be kind to yourself as you work towards change.
Creating a morning routine takes advantage of the science of momentum, which helps you avoid decision fatigue. Instead of having to make constant choices, you let your routine generate energy to carry you through your day. If you want to learn how to begin each morning with clarity, vision, and direction, this episode is for you.
Are you ready to develop a superhuman memory in 31 days? Check our Kwik Recall program, now with a special discount: bit.ly/3yyKW3O
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Show notes:
0:00 Jim Kwik morning routines
2:02 Recall your dreams
3:00 Make your bed
3:47 Water, vitamins & probiotics
4:23 Breathwork
4:58 Meditation
5:30 Movement
6:01 Cold shower
6:40 Journaling
9:35 Reading time
10:00 Brain smoothie
10:27 Brain training
10:55 Time management
12:59 Self-love isn't selfish
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[@JimKwik]

Subscribe so we can stay in touch and learn together. 🧠

[@r.l.s.6610]

I wanted to suggest a book. It's important to me to know that God loves us & wants to help us & be a part of our lives. The book of John in the Bible is a good place to start. There are free KJV Bible apps for anyone who wants to read it. I'm praying for you all. Philippians 4:6-8 (KJV) Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.

[@SakshiTiwari-lm3ty]

Did it

[@michaelvdven]

just did! Looking forward to learning more from you :)

[@harshvardhansinghhapawat]

I'm waiting for breaking old habits episode...

[@Mark1Mach2]

Just did.

[@ginaroy9041]

Just found you this morning, and omg! I'm 55 although I have a cleaning business, raised 2 wonderful adult children and own my own home, I'm stagnant and have been my whole life. I'm so late to the game, but I figure evolve or repeat. I've spent my whole life repeating..I started my adult life with nothing, no basic life tools. Besides great common sense I could not read, could not write nor could I do balance a checkbook.. Today I can do all 3 because I taught myself but the doubt in my intelligence has stayed with me and I believe held me back from many great things. My children are now grown and with my 1st grandbaby on the way I don't want to continue to repeat.. I still have things I want to accomplish, but know will not happen if I do not evolve..So, about 2 weeks ago I turned off my TV and started watching videos on changing my mindset and have started to do the work. My morning routine has completely changed. I'm doing things that I never have done, my days and evenings are more productive. I feel better about myself and my direction.. I'm excited for this next chapter of my life. And I will be watching your videos and taking notes, thank you! ❤

[@TrudyAnnSlater]

Awesome stuff, I love hearing these stories ❤️

[@ToniViolaFreshFire]

A week àgo i discovered your channel to seek strategies for becoming a rèader, leader and being ! So glad i did!!!!!!

[@jelenche]

Thank you for this, now I know I'm on a good path. Starting my day with making my bed, drinking two glasses of water, taking suplements, a cop of green tea, than I try to stretch a little, and start writing my "morning pages" with a fountain pen (love my pen). Than take a shower (not cold), have my breakfast and everything else. From time to time, I try to meditate, but it's not every day. So, it's a good start. Thank you so much for sharing your morning routine with us. ❤

[@dylan4331]

Thanks KZbin ❤

[@ryblinkhopkinson874]

Was just watching an older video of yours when this notification came up! Looking forward to seeing this! Thanks as always for all you do 😀 ❤️

[@KainatPanjwani]

Jim, you're truly a superhero❤

[@lilianacm]

Jim,thank you for this youtube video.I love your podcasts and it was a great surprise to this useful video!!!

[@cadlac1533]

Always good to hear from you. 💕 it.

[@jckimagination]

That was so helpful. We can learn lots of things from this video and then update our routine life.

[@thetrueanalysis9243]

Thank you Thank you so much Dear Jim Sir... I always share your videos with my all friends💪✌️😊😊

[@annashethar6704]

Thank you for this.

[@jamaiquina6597]

I do take my phone up the first thing in the morning, for meditation. It's not like I read emails or check social media. 🤷🏾‍♀️

[@joepay1355]

Thank you Jim. You’re an inspiration to me

[@thandimtungwa1298]

Oh my goodness I would like to double my brain speed and brain Power, I will definitely be part of it , thanks Mr Kwik much appreciated.

[@dbieksa2027]

Thank you. Hugs.

[@bernice5271]

Thank you so much Jik Kwik.

[@manifestandohoy9214]

Like your video a lot!!!! Very useful. Thanks!!!!

[@Elevateyourlife100]

Morning!

[@PoonamSnoobi]

I had previously promised you that I will do cold shower , I did it for few month and then I quit. Now I will do it again

[@tofast8510]

Video wonderful morning routine but sometimes unmotivated morning we wake up so I want a video about bedtime routine.

[@mybeautylife3]

First time here and this was very interesting

[@PremBhagat.]

I just click on your video sir and first I see your add and then you 2 time oo wow 😊😁

[@jamesechevarria6177]

New sub

[@leoniea138]

Would be great if this video will play

[@joseloalpacino1761]

How long does this take?

[@user-xc1fg7jn4k]

What are the names of the body identical estrogen and testosterone in the US? I've been using compounded bioidentical hrt for 12 years and still don't feel like myself. I'm 57 and ready to get my life back. Thank you in advance!

[@irisportillo2529]

Quiero aprender muchísimo lo deo 😮😂😂

[@KwidzaxD]

When do you eat your breakfast?

[@memorytubebyscintilla3266]

Would love you to have a look at our revolutionary memory training approach that uses history as a vehicle for teaching users memorisation techniques alongside AI powered spaced repetition to strengthen the memory. It has been 3 years in the making and we know people will love exercising their minds using History Sprockets

[@randyclark3596]

16 minutes to say he has a glass of water in the morning. 😂. Come on now Jim Kwik

[@davidmagallanes6144]

😆 😂 😆

[@irisportillo2529]

Estoy estudiando 📖 el libro Jim boy por la pajina 63 quiero aprender muchísimo tengo muchísimo problema 👿 para aprender me acá de decirme el papá de mis hijos qué me boy abolberme loca por en focarme aleer muchísimo para yo seque no

[@davidmagallanes6144]

Una pregunta sincera, como va con lo que venden? Si vale la pena entrarle al programa o no perder mi tiempo?

[@JimKwik]

Subscribe so we can stay in touch and learn together. 🧠