Jin Shin Jyutsu for Vitality and Calm

Astrid, a Jin Shin Jyutsu practitioner for over 25 years, introduces a flow for vitality and calm, specifically the spleen flow, which she has practiced nearly every day.
The spleen, a crucial lymphatic organ located in the upper left abdomen, plays a vital role in cleaning the blood, supporting the lymphatic and immune systems, and detoxifying the body.
This flow is particularly beneficial for relieving mental stress, anxiety, fatigue, and for enhancing overall focus and vitality.
To practice the spleen flow (2 minutes between each):
1. Coccyx Hold: Place your left hand palm against the coccyx (tip of the spine).
2. Heel Hold: Place your right hand on the inside of the right heel, under the ankle.
3. Rib Hold: Release the right hand and place it on the left last rib at the waistline.
4. Chest Hold: Move the left hand over to the right chest for a comforting and soothing hold.
5. Collarbone Hold: Finally, shift the left hand to the left base of the collarbone.
This flow can be done sitting or lying down comfortably. Close your eyes, relax your hands, and hold each position as part of the sequence or individually as needed.
Practicing this flow regularly can help keep energy levels up, clear and calm the mind, and soothe the nervous system.
Astrid encourages daily practice for revitalization and improved well-being.
For more see my blog post on Jin Shin Jyutsu for Vitality and Calm: www.flowsforli...

[@DeborahKitchen-d8h]

Amazing! Thank you! What a blessing this was for me today!!!

[@flowsforlife]

So glad!

[@downeasterner24]

Grateful for these wonderful videos and the context in them.

[@flowsforlife]

Glad you like them!

[@mariannehenderson5473]

thank you, a very good way to also take some time out rather than reaching for some chocolate

[@nancylothian5014]

I have been practicing this one everyday between 9 and 11 a.m. (spleen's circadian cycle) and I really notice it helps my energy levels. Is the left flow supporting the liver? Thank you Astrid. 🙏

[@flowsforlife]

Wonderful!

[@jacquelinemarion2448]

Merci

[@sugandha2]

Do we need to do for the other side too

[@flowsforlife]

you can do the other side as well, or just one side. up to you!

[@lindaclark6641]

First time I've done this flow today. Even though I still had my usual 'nana' nap this afternoon, my energy levels have amazed me. Thanks so much Astrid 😊

[@flowsforlife]

Wonderful! That is what Jin Shin Jyutsu does best

[@paulkullar6287]

Thank you 🙏

[@flowsforlife]

You’re welcome 😊

[@DebbieJones-e1o]

Thank you very much for this flow 🙏

[@Ania-bs7tw]

Hi, I’m from Poland. Thank you that you share your knowledge and experience🫶🥰.

[@flowsforlife]

You are so welcome!

[@Collise]

Thank you so much for this today.

[@flowsforlife]

You are welcome!

[@corinacom2001]

Thank you! 🙏💞

[@flowsforlife]

You are so welcome

[@terrysandford6569]

What an amazing dicovery i made finding you and your channel. I've never knew of jin shin jyutsu before. Now I'm going to learn as much as I can and try to practice. Thank you Astrid.

[@flowsforlife]

Delighted that you have found Jin Shin Jyutsu! Lots more on www.flowsforlife.com/