Jiu Jitsu After 50: Exercises Using a Balance Ball

Allan started learning Brazilian Jiu Jitsu a few months before turing fifty and is now a proud advocate of the martial art. He has also taken it upon himself to study and develop a routine of drills, exercises, stretches, dietary plans, to complement his comprehensive training on the mat. His dedication to training at El Dorado Hills Brazilian Jiu Jitsu is something we can all learn from!
The website for El Dorado Hills Brazilian Jiu Jitsu is www.EDHBJJ.com Mention this video when you walk in or sign up for a trial lesson and get your first day of trial for FREE.
The communities the school services are: El Dorado Hills, El Dorado, Placerville, Folsom, Rancho Cordova, Cameron Park, and in general the greater Sacramento area.

[@MrKahunadog]

Really nice moves.

[@BJJStrength]

I've played with gymballs for bjj for a while. Some new ideas here, thanks for the video

[@duncansutherland47]

Great man! I started Jiu-Jitsu in my 40's and its been wonderfully challenging.

[@alibongongolo4611]

how is it going lol ?

[@user-lh9no1ms1i]

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