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This is a video that is part of my series about mobility, but in this I changed a little the subject just to show 8 fundamental exercises for the beginners.
Oswaldo Alves, Oswaldo Alves Drills, Jiu Jitsu Mobility Drills, Exercicios de mobilidade para Jiu Jitsu, Mobility, Mobilidade, Flexibilidade, Flexibility, M-BR
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