JIU JITSU - Side Control Sit Up Escape

A favourite of Marcelo Garcia, our guide to the sit up escape from side control. Use the inside control to sit up and recapture your favourite guard. We go over the key details to maintain good control and position yourself to attack.
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[@owenthomas9863]

very good clear instructions thank you

[@tfgiyfkyfgo766666666]

Very underrated and useful. Hope you get more views. Wondering how the frame sit up can be countered

[@groundcontrolacademyalbert1269]

Great detailed instruction. I have been trying to incorporate some Marcelo escapes into my game. Thanks!

[@ramonfb1]

The guy on top doesn’t have to follow you or even try to catch your back, what he should do is grab with his left hand on your collar behind your neck and just push you down again on your back.