Jiu Jitsu w/Jen Z : Passing Half-Guard Knee Shield

Jen Z’s #jiujitsu Technique of the Week⚡️
Passing Half-Guard Knee Shield🔥
We’ve talked a lot about playing from half-guard bottom, one of my faves, but what I LOVE even more is PASSING Half-Guard 🤣.
Smash City baby 😎.
I’m including 4 options to pass the knee shield. You can reference the chapters below or watch the full video 😉.
00:00:00 - Knee Cut Pass
00:04:11 - Smash Pass
00:10:15 - Swirl Pass
00:17:39 - Weave Pass
Hope you enjoy! Drop any questions in the comments below 🖤.
🎥: @dianabowen
#technique #bjj #womensbjj #womensjiujitsu #grappling #nogi #martialarts #serafinbjj #gi #fitness #empowerment #teamtakoma #teamfuji #ladiesjiujitsujam #jenz #aggressivecuddles #bodybyzanotti #bbz #wrestling #artesuave @dianabowen @teamtakoma @serafinbjj @fujisportsus @ladiesjiujitsujam #halfguard