Jiu-Jitsu with Asthma: Overcoming Challenges & Weekly Shenanigans - 40 & Fighting Ep. 58

[@iconoclastmusic368]

I love how people keep mistaking you guys for each other in several conversations 🤣🤣🤣🤣

[@40ANDFIGHTING]

It happens more and more lol

[@marcotabita6017]

Rolling with asthma def changes your planning and execution . One month in and relearning to pace breathing and panic /claustrophic kicks in . But def having to adjust on this journey def need to get some pointers

[@40ANDFIGHTING]

The panic and claustrophobic portion were probably my biggest hurdle. Understanding that it's not an asthma attack and that it will end once I make the right adjustments. Also, breathing into your diaphragm made a huge difference. It takes some practice but when on a tough spot doing that allows me to get more air vs breathing with my chest as normal. Thanks for the comment!

[@RoxanneMancilla-cr6nn]

I was out 2 months on my asthma sabbatical. The new white belts were looking at me coughing like, “Are you okay???” “THAT’S JUST HOW I BREAF OKAY!” 🤷🏻‍♀️ but also, no regurts eating frozen Nutella uncrustables 🫃🏻🤰🏻😋 worth it!

[@40ANDFIGHTING]

Hahaha

[@Beardrolls]

First again!

[@40ANDFIGHTING]

Go to sleep lol