La respiration (2/7) - Respirer sans tension

[@ghalibchennouf4897]

Jean Marie on t'aime ! Et beaucoup !

[@jeromehaybrard834]

Merci pour vos vidéos toujours enrichissante.👃👍

[@abdoumhp7728]

En 2012 j'étais au bord du gouffre une grosse dépression et des crises d'angoisses à répétition qui sont apparues soudainement je pouvais plus sortir de chez-moi c'était atroce, je le souviens avoir arrêter le tabac et le café puis je me suis pris en main et j'ai utilisé une méthode de respiration qui m'a nettoyé le corps c'était la 3/3, inspiration complète 3 secondes et expiration complète 3 secondes sans apnée ni interruption pendant 5 minutes et à la fin une apnée le plus longtemps possible

[@emmanuellearias2082]

A tout bientôt pour toujours plus de renouement avec sa nature profonde et légère, et donc plus de joie 😁🙏🏻

[@papaibrahim6175]

Merci beaucoup pour la vidéo

[@ideal5535]

For you who is reading this message I hope you are doing good, I don’t know you but I wanted to let you know that God loves you a lot and despite everything that’s going on he has a great plan for your life, please look for him and follow the guidance of the Bible with no exceptions on contrary to a lot of beliefs nowadays so you can be saved. God wants to save you so please don’t hesitate to trust him, if you do he will fight all of your battles with you and he will walk by your side all the days of your life, you will never be alone again even on the hardest days because he will be with you always, so please look for him and follow him while there is still time, it will be hard but it will be worth it, I promise. I don’t know you but you might be going through hard times so keep these words in mind that God gives hope to the hopeless and he heals any wounds including the ones from the heart, and he can do the same for you regardless of anything. Thank you for reading, take care, God bless you always❤️

[@myrpeint8069]

Exo a temps je vais essayer merci

[@Nono-jh3tk]

Bonjour imaginons nos poumons comme une bouteille de 2 litres d eau ,plus le trou d evacuation sera grand plus l eau s echappera vite donc au final je ne comprend pas pourquoi on inspirerait et expirerait plus d air en il allant doucement..?

[@JMSystema]

Maîtriser les muscles de la respiration permet de mieux gérer les volumes rentrant et sortants mais aussi d'accroître le volume respiratoire.

[@tioneb1722]

Merci pour cette série spéciale respiration ! Une question cependant : est-ce que la pratique de ces deux méthodes peuvent aider les personnes (tout comme moi) souffrant d'asthme, mais également et surtout de faux-asthme (difficultés à l'inspire) ? Ces gènes ou ces crises, parfois aigües qui ne se calment qu'en prenant des bronchodilatateurs. Et si ce n'est pas le cas, pouvez-vous présenter une méthode ? En tout cas merci pour toutes vos vidéos, aidantes et inspirantes (tiens 😋)

[@JMSystema]

La série des 7 épisodes peut aider toute personne souffrant de problèmes respiratoires, oui.

[@ideal5535]

For @@JMSystema and for you who is reading this message I hope you are doing good, I don’t know you but I wanted to let you know that God loves you a lot and despite everything that’s going on he has a great plan for your life, please look for him and follow the guidance of the Bible with no exceptions on contrary to a lot of beliefs nowadays so you can be saved. God wants to save you so please don’t hesitate to trust him, if you do he will fight all of your battles with you and he will walk by your side all the days of your life, you will never be alone again even on the hardest days because he will be with you always, so please look for him and follow him while there is still time, it will be hard but it will be worth it, I promise. I don’t know you but you might be going through hard times so keep these words in mind that God gives hope to the hopeless and he heals any wounds including the ones from the heart, and he can do the same for you regardless of anything. Thank you for reading, take care, God bless you always❤️

[@papaibrahim6175]

Pouvez nous faire une vidéo comment inspiré avec le nez

[@anne-marieberges5925]

Très très dur

[@RedPilledJetiKnight]

I would like to learn more. I have a buddy from Russia that does Systema and at 1st I thought it was fake but I was proven very wrong.

[@JMSystema]

I undestand. At the first time, it seems fake. But in fact, it's very deep.

[@RedPilledJetiKnight]

@@JMSystema yeah 1st video I saw in your channel was when you was getting the deep tissue massage with oil and the two sticks on your back. Pretty interesting.

[@ideal5535]

For you who is reading this message I hope you are doing good, I don’t know you but I wanted to let you know that God loves you a lot and despite everything that’s going on he has a great plan for your life, please look for him and follow the guidance of the Bible with no exceptions on contrary to a lot of beliefs nowadays so you can be saved. God wants to save you so please don’t hesitate to trust him, if you do he will fight all of your battles with you and he will walk by your side all the days of your life, you will never be alone again even on the hardest days because he will be with you always, so please look for him and follow him while there is still time, it will be hard but it will be worth it, I promise. I don’t know you but you might be going through hard times so keep these words in mind that God gives hope to the hopeless and he heals any wounds including the ones from the heart, and he can do the same for you regardless of anything. Thank you for reading, take care, God bless you always❤️

[@ingonyamaauserviceduvivant9726]

Es tus dure dix inspire que dix expire