5 Must Eat FOOD for a Flat Tummy (Healthy Digestion)

[@izmizcha955]

5 Must Eat FOOD for a Flat Tummy & to Lose Weight: 1) Food containing high PROBIOTICS 2) Food high in FIBRE 3) Food high in WATER 4) Food containing high PREBIOTICS 5) Certain HERBS & SPICES

[@simplyrholhyn5866]

Thank you..

[@sammychaudhary8698]

Wayy to use that Control-C Control-V killer combo

[@kriti490]

it's in the description..

[@gracehas333]

Thank you!!!~This saved me 7:27 seconds coz i didn’t watch the video. Lol

[@soobinsaqtxt3021]

Thanks

[@iamareptilian608]

Probiotics Fibre Food high in water Youre welcome 😀

[@ashleybrittneyromeroratlif137]

baśka borowska its actually in the description box lol but thanks

[@Maya-ig9kx]

I don’t usually go straight to the description box

[@chrysagherardo7107]

Exercises is safe method to lose belly fat. For people who want to lose belly fat in short time, you can try *Imodstyle Lose Belly Fat Fast* . I have got great results with it. Overall i lost 4" on my waist, 2" on rips and chest, 1" on arns, calf and thigh after 2 weeks follow that guide.

[@anshikasharma3523]

@@chrysagherardo7107 what is imodstyle?

[@treytrotter184]

Thanks

[@zeenat484]

Hi. Joana, your English is very clear with sweet voice, very important information. Thanks 🙏.

[@thegamingkids_234]

Whoever is reading this remember God loves you so much

[@dontyoualreadyknow]

Needed this today. Thank you ❤

[@kafkaesqueangel]

God Bless ☦️

[@dulcepicosa]

thank you I needed that

[@sunnysnow08]

I'm so proud and motivated to see you getting better and better in everything, and as always I love your tips and try to use them as much as I can. Many many loves from your subscriber XX

[@Yosya8059]

Great video! Proper digestion also means better mood. I have gut problems from time to time and it is really bad for overall well-being. Yesterday I was really worried because I couldn't even digest a carrot properly. I want to give another important tip. Relax more often! When I am stressed out during some time period my digestion is dying. This week I was worried about some project of mine and it really affected my guts.

[@manalm6709]

Can you make a meal plan video or something like those what I eat in a day but based off this list? I wanna contribute them into my daily meals but I'm not sure when/how to organize and consume them to gain the maximum benefit. Thank you

[@hibz4664]

yes please *-*

[@dianneroy3208]

I was thinking the same thing. That would be very beneficial.

[@balqisshafira4353]

Yess please

[@LittleVeganBird]

Breakfast: Fruits / Bowl with cereal and milk (vegan milk and cereal) / Toasts with sweets that you like: marmalade, peanut butter, jelly, etc / Coffe or cocoa (check the ingredients of the coffe you buy to see if it is vegan) with vegan milk if you want / Etc. Lunch: Rice / Pasta / Potatos with a vegan sauce (there's all types of vegan sauces that are great and easy to make) or any types of grains (beans, chickpeas) and lots of veggies, make a very big portion so you won't crave for sweets. Dinner: Anything "unhealthy" that you like, for exemple, vegan pizza, lasagna with lots of veggies on your choice, and desserts of your preference (oreos are vegan, vegan ice cream if you find at your local store, vegan cake, you get it), eat all the "unhealthy" things that you crave for and how much you desire. Hope it helped.

[@dianneroy3208]

+Duckling Duck great. Thanks.

[@arijitsinha6485]

Maam your English is perfect for everyone.

[@elweth0561]

Hi joanna! i love your vidéo! you really help me in my weight loss Journey i've already lost 17 kg thank you ♥

[@rittasdan]

Wow thats awesome! good for you :)

[@alii9868]

Thee was a Lindor ad in the beginning of the video. . I was so tempted to quit trying to glo up at that moment

[@shaistashahzad7274]

Too much respect and love from Pakistan I really need a teacher like you to keep motivating for weight loss

[@gulbazkhan6003]

Joanna I am so inspired from You' Thanx for all these healthy activities. I am facing Rosacea Disease (Skin Disease) on my face plz suggest me a Diet Plan, Exercises. Soups and precautions to get rid from this. I am from Pakistan

[@msmotivation6492]

addicted to your videos- I cant stop binge watching

[@belpri633]

It's a blessing of the Lord to live in a country that is so rich in fruits, vegetables, grains and herbs. I'm blessed to be born in Brazil. ♡♡♡ great video.

[@anthonyayoung4636]

You.explain.things.simple

[@julianaflincsyn9380]

I love your voice, the way you talk and your accent. Thumbs UP

[@bebbynabila]

you're the only asian who have fabulous youtube channel!!!! sangat sesuai dengan diet orang asia

[@bbbbbeeeeeeee]

Easy to remember but hard to do at times when busy.

[@harinijayamanogharam1016]

I didn't even know that u r a Malaysian Joanna!!!

[@summerday2220]

so informational and I like it!

[@agnesmarbun5550]

That’s so cool that you speak Malay. I’m Indonesian, and i think it’s cool on how similar our languages are :)

[@katlee3036]

I have white rice... I don't have brown rice!

[@hazelnuts23]

Having white rice is good IF you add lot of vegetable and protein to your meal.

[@odiduru2842]

Hello joanna i always wach ur video and it really helps

[@shubhangijain98]

i consume green tea on an empty stomach. when can i consume probiotics? what is the best time? can i have my probiotic in the morning alomg with milk?

[@aliciajames3510]

Thank you so so much! I really learned alot. I never knew all about these things and the proper product foods to eat. You are so cute! 😊 God Bless! 🙏💝

[@noonmanji2086]

Now I know why I often feel bloated and sluggish. Thanks so much for the advice. 🤗🤗

[@hayatmuhammad6709]

excellent very informative-

[@shoujomaiishere7868]

WOW IMPRESSIVE I don't think I've seen any Malaysian KZbinr as famous as you are!!!! your Malay is great too 😆

[@browngirl5905]

Great tips!

[@sunshineseli]

You are so lovely and enthusiastic and informative when you speak 🌹 enjoyed this a lot. Thank you ⚘

[@keziakarran]

You're Malaysian?! 😱

[@rizavalmadrid9131]

I thought she's from singapore

[@starfish5151]

@joanna soh: hey can you give your opinion on being vegan..since people are slowly trying to adopt the dietary choice..

[@lynnesmith2596]

You are kind, thank you for sharing. 😊🌈

[@nickftilakis5698]

One off the best I ever see . You are sweetheart.!!!!!!!!!!

[@lennoxcrochet9718]

Great info thanks love 💕

[@CaptainJess1994]

Very informative and important to know. But, what if you're allergic to fruits and some vegetables? What substitutes for fruits and vegetables could you consume to get the same nutrients?

[@biri5606]

Thanks a lot for this stimulating video!

[@carlagover1247]

Awesome information!!! Thanks so much.

[@chloeiversen3043]

what was the language she was speaking in that clip?

[@jaytee2642]

Someone in the comments said she's speaking Malay. She's from Malaysia.

[@classylady802]

Hi Joanna, I am a new subbie to your channel. You have great informative videos. Thanks for sharing!!😊

[@gazalashaikh2711]

i love your way of explaining 😊

[@nurafiqah9427]

She's malaysiannnnn whattttt😭 I love her so much

[@kiranjaffrey854]

Hi can you make video on pcos ?what to eat and whats time please and thank u :)

[@mamtapatwari9981]

plsss tell me smthng how to reduce breast

[@noalcala43]

shwena Patwari there is no scientific way to lose weight in one spot. If you had surgery to increase your breast size you may have to get whatever was used removed. Good luck.

[@social_sindhis]

Hi interesting message on how and what to eat, in order to get a flat tummy. Terima Kasih (Thank you).

[@Iceyy_RBLX]

thnks jonna i want to ask u how much water i should take during abdominal excersiz

[@useruser-zi4fr1um9o]

Most of the foods/ingredients are consumed in Indian way of preparing food on daily basis...only fermented one is not there...however pickles are a part

[@jen9930]

is that a washing machine in the kitchen?????? lmao

[@SermonsSubtitled]

Whats so funny about that? Here in Europe this is normal

[@angel3y3zz]

lol that's funny

[@jaytee2642]

Yeah, to Americans it does look a bit strange. Our washer and dryer are typically in a separate area....laundry room, basement, garage, etc. It's always interesting to see how people in different countries do normal, everyday things.

[@queenboomqueenboom]

Jen that is a dish washer

[@jaytee2642]

Queen, It has a round window in the front. If you look closely, you'll see that there is a latch/handle on the right side of the silver rim of that window. That would be a bit difficult to load and unload dishes. It's a washing machine. It's not unusual for Europeans to have the washing machine in the kitchen. Google "washing machine in kitchen" , then click on IMAGES, and you will see plenty of examples.

[@em2laer]

thank you Joanna, very informative.

[@kailiegundry7312]

I wish videos were more "5 healthy foods to nourish your body" instead of "5 foods for a flat tummy." We, especially women, should focus on appreciating our bodies, and give it the correct nutrients to be healthy instead of making a flat tummy be the goal. This is why females, young to old, are so self conscience about their bodies-- because this video encourages having a flat tummy.. I think we have our priorities out of line, here.

[@unknowngirl7326]

i think its just a click bait

[@unknowngirl7326]

i think its just a click bait

[@orsikocs]

a bloated and big belly\tummy indicates digestion problems. thats why the title of the video talks about how a healthy tummy looks like. looking at the body often tells what is wrong with it and no, we dont need to accept that our body is unhealthy. there are people out there who genuinely try and live better lives, have a healthier body because that is their priority. if anything, saying that we are good as we are is the worst thing to say. we always need to be getting ahead and bettering ourselves.

[@leeya57]

which one is better for weight loss? is it black rice or brown rice?

[@fraeuleinvonundzhu]

black rice is better

[@susanjones4470]

Genius.very helpful.thankyou.

[@epakazi1997]

you're welcome.

[@LindaengelustrupBlogspot]

Thank you for so many great and interesting tips! I have learned a lot from it :) However I would just kindly point out that I have read that cinnamon can be very dangerous in even small amount, so please limit it it not more then 1/4 th a small spoon a day to be on the safe side, and even less for kids. I guess it is also a good idea to not eat it every day. Another one which was not mentioned in this video is a spice called muscat. Very good but very dangerous. For that one it is not recomended more then half a tablesppon in a dish and even less for kids! I love the taste of cinnamon and nutmeg my self, so I am sorry to tell you this, but I just want to help :)

[@Pauletteloraortega]

Could you please give us more food options rich in Probiotics? A little more international options PLEASE

[@jyotiranidip4202]

Thank you for giving good tips.god bless u

[@Mai-wu3ql]

Very helpful! Learnt a lot from this :)

[@sanjedhazehan946]

good for stomach

[@kanavijji4524]

Hi Joanna ! I found this video to be very beneficial. I like the way you present .I have been following your videos for 2 years. I took up exercising by your videos .You sound great always :) Thanks a lot !!

[@rozaliye]

Wow thank you so much

[@princessyona1546]

Thank you this was so useful ❤️🎀❤️

[@dolphinc560]

I felt glad now I’m on track. 😂 Proud of myself when I found I take probiotics everyday, drink lots of water, leafy greens and cucumbers, herbs and spices lol

[@DS-zi1mb]

weight gain recipe also pls do

[@ameanbitch5913]

I am so happy for you!

[@JoeyWheelerKaiba]

The problem I have is that I have irritable bowels and fiber irritates my bowels a lot When I was put on a crones disease diet, I did much better but there was very little fiber and all the food was very bland... I have gotten off that diet but as my fiber increases, I start having more and more digestive problems. :( People keep telling me to eat fiber to lose bellyfat but that simply wont be the way I lose bellyfat... It makes me bloated and tired and have bad poop... Also eating less is also not the way I lose weight. Eating more is the way I have been losing weight. I am eating 3X what I was before and I have lost almost 50 pounds doing that.

[@rittasdan]

Do you take probiotics? I know that can help a lot with digestive issues. Fermented foods, drinking lots of water are awesome. Also there are certain exercises you can do to improve your digestion. I have a yoga workout coming on monday thats great for digestion. You're welcome to check out my channel. I hope that helps :)

[@ashicaalisha791]

sounds to me like leaky gut ..you should look into the gaps diet. it focuses on healing and sealing your gut lining hence why you have ibs ..you will find you keep getting new sypntoms and your health will become worser if you dont do anything thing about the leaky gut...docs dont know shit .also fibre is really irrating to your gut when it is leaky and it will only cause more inflammation. .i highy recommend you but the gaps diet book ..look online leaky gut ...or even the specific carbohydrate diet..hope this helps.

[@Princess3394]

Love your videos! Im trying to slim down my body including my double chin, do you have any suggestionts on how to slim down my double chin? X

[@angiekoles]

Why do you spell fiber like, fibre? And also thanks for the video!

[@kdrhlbby]

+Angelica Kolesnikovich Because she's using British English

[@sirekshnananthakaran4285]

Which yogurt do you consume?

[@nenoshadias1622]

Thank you very much Joanna for sharing such wonderful knowledge with us all that can really help live a better lifestyle :-) Truly enjoy watching all your vlogs. God bless you.

[@swatishreepanda7978]

Hi I am from India. I want to loose weight. kindly guide me.

[@hollerohdonna9861]

Glad for the information :)

[@seaturtle_0616]

What kind of herbs is that? The one with green color in last 6:27.. Thanks..

[@anweshamishra4500]

Cardamom

[@rosiecotts4732]

Hello. Is Pico de Gallo. Ok to eat?

[@laurelmonterosa7586]

you're great! thankyou for the videos! ^.^

[@khadraahmed3105]

raw rawtita thank you dear. but I realy do all that and specially drink a lot of water and i eat green but nothing is working for me and I'm losing apatite day by day

[@masumaislam3999]

I live in south Asia and I wish we could get kimchi & miso here easily. The only thing I can get is yoghurt :) well I just wanted to know the taste of kimchi & miso soup😅

[@nivedya7928]

thnk u

[@Meltpin_Stories]

Plz snd me diet plan.. M 38yrs weight 75.. Hieght 5.4... M teacher... Cant leave paratha,and chapati

[@rosesoule8460]

I didn't know you can speak Indonesia,? i been following you for a year now,saya baru tahu kamu pakai bahasa Indonesia

[@nadyabuatsim3652]

Owalah orang Indonesia Saya kira mba Chinese Amerika. Bikin video resep menurunkan badan untuk resep Indonesia dong mba hehe makasih sebelumnya ;)

[@missmaggie2620]

I love your accent, lovely.

[@reemaakaierua3830]

I love her accent too. I thought she's from the UK but I'm wrong 😁

[@missmaggie2620]

+Reema A Kaierua I thought that as well, but it it is so unusual.

[@sv-zj7es]

i do everything on the list of common digestive problems :'(

[@ManagementForDummies]

I always thought you're Singaporean 😅😅 But I like it anyway, and it shed light to my perception about Negeri Jiran. Love you still 😘♥️

[@mdo987]

what language did you speak Joanna? I love listening to you as always :)

[@mell7702]

Malay

[@chingalang-lang]

She is Malaysian? Well it seem really similar to bahasa, i hope you have a video speak in melayu so that i can easily listen it while driving~~

[@fatimahwinaryo]

I love it

[@VastusShire]

youre very articulate!

[@bowie9121]

I answer all yes of the three question... OMG! That mean some wrong with my diet?

[@pratyushach2640]

i feel good watching ur vedios ...

[@mayarshaheen4934]

But spices are bad for constipation

[@susany9966]

What was the language you spoke other English?

[@bashayerabdullah311]

Hi Joanna, I just had my VSG op last week. Most of the fat I had in my body is stored in my big belly. My doctor advised me to swim from the fifth week. I don't wanna have excess skin in that area and can't afford a tommy tuck op. Would u plz tell me abt the best workouts for the abs after the VSG and when to start them? Thx :)

[@Tom93theassassin]

Ouuh..waah..Joanna Soh Malaysian rupanya. Baru tau.

[@Shannon-l1h]

Joanna are 8 year old kids aloud to eat your amazing food and losse wait

[@cyantulip]

Does anyone know what language she was speaking in the short clip at the beginning?

[@leyadas8171]

I hope you don't mind me asking but where are you from?

[@shwetafouzdar6142]

Tell any veg food...please..

[@TareekaaS]

yoghurt is dairy product...still should we consume it?

[@saascarlson5597]

Awesome

[@salonisingh1948]

Hey