Joe Manganiello's Fitness Tips

[@simonandschuster]

"It was that failure that really ignited this yearning inside of me to grow and to evolve and to become stronger." - Joe Manganiello

[@kathleenmatty2036]

Nicr

[@shanenolan85]

Love it 🎯💪🏿

[@LiquidSpiral]

The man is fucking outstanding.

[@adammahmood29]

You see kids even Deathstroke has started small at some point

[@LordYamcha666]

Adam Mahmood Deathstroke is the reason I started working out

[@ArcTrooper269]

@@LordYamcha666 Same

[@theironflash-guy3672]

Joe as a kid: I don't wanna fight you Joe now: I wouldn't wanna fight me neither

[@rodriguezg100]

this man is dreamy

[@josephmichaelmanganiello3809]

I want to Specially appreciate you for being a big fan Thanks for your nice comment on my post, it means a lot to me. I want you to send me a direct message via hangouts using my personal email or you can as well indicated below. Also endeavor to add your name to the text so I can know you are the one texting because I don't reply unnecessary messages Hangouts mail: [e-mail]

[@ShaneJBurke1]

JOE MANGANIELLO THE BEST

[@chrissypro89]

I love him --- I met him and he is just absolutely beautiful inside and out...

[@angelarose249]

Long limbs is a blessing and combined with muscle you look fantastic Joe. It just goes to show you never overlook the skinny dorky kid, he may grow up to look like Joe Mangianello! ;D

[@BrimsHL]

Short guys have it easy. Tall men have to workout twice as long and take in almost twice the protein. Arnold mentioned how he had to stay in the gym twice as long as the other Olympia Franco, just to get the same results. Tall jacked guys deserve applause.

[@lisameredith3300]

He should be the next sexiest man alive on people magazine, owwwwwwww wolf howl.

[@swarze]

He is he is he is. First time I have bought People mag in years.

[@RandomUsername010]

Inspirational.

[@pet8602]

good shit - !! I'll be buying the book - and seeing what comes of it - thanks for putting it out there -

[@neilnicco]

You can strengthen your body without hating it - using wording like “cursed with long limbs” is indicative of self loathing as a motivator. Fitness can be achieved by departing from a place of self love and compassion for our wonderful bodies. When we do that, we are gentler on ourselves, respectful of natural physical variance, and allow our bodies to respond back with love (and true evolution into fitness). 💗

[@sureyyaekinci4630]

Joe is awesome

[@fkylw]

This dude could take over John Wick mantle once Keanu doesn't want it.

[@vindictotentoria8102]

Ladies and gentlemen, our future Deathstroke! (Add applause down the comments)

[@tonydelcastillo4336]

Does anybody know the model of those nikes at the 1:03 minute?

[@russellmasc]

To anyone who has bought this book....does it help with fat loss or is it purely for bulking up?

[@russellmasc]

+Ush Lee thanks for the detailed info...will look into Joe's book and Athlean X as well :)

[@JakeFields92]

What do you do after the 6 weeks? Can you start it again?

[@corsargroup]

Great job and great spirit !:) p.s Long limbs are no curse!

[@aidassungaila7172]

Great vid.

[@terryfurlong]

got it its a brilliant book a must read :)

[@spicytortilla2239]

His transformation is on par with Michael Vazquez and Henry Cavill

[@Dreadwing20]

I wish I was build like him

[@y.b.m.a3393]

Go for it.

[@ximemaidana397]

My werewolf😍😍

[@aansul333]

Amazing...............

[@nadeemahmad4125]

song name please ???

[@BookChatterCath]

BRAINS and a hot body... sigh, I love Joe!!!

[@josephmichaelmanganiello3809]

I want to Specially appreciate you for being a big fan Thanks for your nice comment on my post, it means a lot to me. I want you to send me a direct message via hangouts using my personal email or you can as well indicated below. Also endeavor to add your name to the text so I can know you are the one texting because I don't reply unnecessary messages Hangouts mail: [e-mail]

[@albertoauditore7556]

Anyone song ???

[@youbian]

Does it take into account the greatly differing characteristics of individual people, though? Generalizations sound great, don't get me wrong they're inspirational. But what mpact does it have in the real world?

[@seanS196]

dude the protein synthesis can only build like .9 kg of muscle a month and that is if you have top tier genetics better than arnold, so unless you are some kind of superhuman thats simply not the case and you've been gaining way to much weight, mostly fat.

[@taurus8263]

Hottest guy alive ❤️ he is also very smart, funny and nice. Just perfect. Sofia is so lucky- love her as well 💗

[@kratosgodofwar5258]

nice!

[@doudoub2005]

anyone know if his workout plans actually work?

[@SSIRP]

Hi David, I have been skeptical about his program for few initial months but i wanted to just go through this. if you believe me they work like magic. though they need more than 100% of you but then its your commitment to new you. the light-mod weight , high rep and almost no gap puts tension on muscle for long time and thats what induce the muscle growth. if i compare myself with other guys who has been coming to gym longer than me then i look far better and more ripped. plus trust me i am vegiterian and "genese" are as worst as you could think of. but you have to be commited with his plan and keep your mind out. no shame of lifting low weight with correct form. let me know if you have any query. ( if fat and weight scales are right, i have put on atleast of 4-5Kgs of muscle in last 6 months"...

[@eirini6355]

+Shiv Sharma what did you eat every day to make the muscles? (cause i'm seeing all this stuff and i don't want to start eating meat and workout)

[@SSIRP]

Jin Jin sorry for late response. just one thing to keep in mind that you wont see same body as the guy is on juice (and a lot of it). but yes you will develop a all round health. you can customize the program about 25% as per your gym and routine etc. I wouldn't do 5 days instead 6 days. plus you will have to eat. I am non meat eater so i was mostly relying on milk , soya , plan proteins , pulses , whey etc. minimum 6-7 meals i would say because this work out will kill you plus 7hours min sleep.

[@WhatSoEverThingsAreLovely]

You're BEAUTIFUL!! Thanks

[@demonspitch3311]

Yo deathstroke is my motivation

[@locombianisimo]

where are the tips!!!!

[@johnpaullu4844]

"Cursed with long limbs" and "sought out the best trainers", with both of those comments, a little bit of respect died

[@Thaulin]

Shut up. It's Common knowledge that short people can bulk up faster. Also whats bad about looking for best methods possible?

[@johnpaullu4844]

No, you shut up, I have long limbs, I wouldn't ever call myself cursed, frankly it's a rediculous thing to say.

[@Thaulin]

I'm tall aswell so what? He obviously meant that as a joke, just because it takes longer for people with long limbs to archieve results. If u ever worked out u would know

[@johnpaullu4844]

I am glad you don't consider yourself cursed then. The thing that gets me though is he said he sought out the best trainers, then he put their knowledge together in a book, calling it his own, getting a forward endorsing by Arnold. The best of us do our own research, what works, what doesn't, he has just paid others to train him, then published it under his own name. You didn't actually buy the book?, oh you did, nooooooooo!

[@Thaulin]

I did. And it actually works so I don't really give a fuck if he learned everything and created training programms himself(of course he didnt, he's an actor) or just put it all together. Let's put it simple: is it perfect? No. Is it always scientificaly correct? Fuck if I know. BUT the book has no bullshit agenda, it is simple to follow and it works. Good enough for me.

[@RaEeSir]

Legs are small though :P

[@alexman378]

No, they're not.

[@legendarygoji1999]

Tell me how he’s got small legs yet he stands at 6ft 4

[@danielabattilomo3635]

Voglio conoscerti❤

[@danielabattilomo3635]

Ciao come posso fare per parlare con te Joe

[@andishae2699]

Ahhh yeaah

[@thedarkkontroller8160]

I know who can beat Deathstroke "ME"

[@richardmcdonald8853]

Ricardo arjona ?

[@mahdirayan7612]

No steroids he said hhhhhhhh c'mon you think we are stupid?? If you're I'm not

[@sarphizer2018]

çocukmu kandırıyosun birader ya