Jogging to work every day at 77. Power of a Slow Jogging habit! Meet Morita Uchiyama from Japan.

[@elephantintheroom5678]

This is beautiful. Slow jogging is for everyone!

[@ronwhite8503]

You are a gentleman and an inspiration. I will now implement slow jogging; my mid sixties, arthritic, knees will thank me.

[@johnybrokeit]

So beautiful listening to this older gentleman :) And i like how respectfully you guys talk to others in Japan. I have to say that I could probably never jog to work cut i'll have to change my shirt when i got there. I cycled to work b4 corona and i had a tiny towel that i quickly wet and wiped all the sweat off my back with, and I had my office shirt in my backpack all ready! Thank you for this video interview! So cool to see a man at 77 jogging and to Work! Super inspiring!

[@PeepalBaba-Givemetrees]

So inspiring

[@angelinatkachenko__]

It's so inspiring ❤❤❤👏👏👏

[@robertwilson7736]

It's an excellent form of cardio it's easy and no impact on joints the calf muscles act as shock obsorbers I never realised this by striking the ground forefoot first

[@neliemaffei3525]

What nice people! I dream❤ to live in Japan

[@ranunkelchen]

Welch anregende Inspiration, danke und liebe Grüße an den sweeten Herren. 🌼🍀

[@mbakunulofficial]

VERY INSPIRING...Thank you for sharing good video...💯🥰😍🙏❤👍👍

[@artvandelay1555]

Is this in Kyoto? I do not think so, but am not sure. It seems a little busy. I would love retiring in Japan. I slept very well there. I just discovered the slow jogging technique and will start using it during my morning walk. I hear tell that it even can help with the accursed plantar problems. This gentleman is inspiring. Thanks for this video.

[@slowjogging992]

Thanks for being in touch! This is Fukuoka, Kyushu.

[@lanrupf9750]

Great video. So inspiring ❤️

[@robertwilson7736]

You got to admire him he will live a long time because of doing that

[@leosidharta6723]

Superb!!!

[@Josh-mi1qt]

Gd motivation and very inspiring but I would prefer fast brisk walking at least Will minimize the impact

[@studyonline4763]

The impact on the feet, joints and shins is lesser with slow jogging. Difficult to brisk walk 20,000 steps every day. With slow running, it's a breeze. I'm 55, and a hear heart patient to boot.

[@senthilm6]

I like your videos

[@randolphpinkle4482]

Dude looks 57.

[@romualdovieira4623]

Muito bom esse esporte eu também fasso muita saúde e paz para todos vocês Deus abençoe

[@donaldpang]

will it damage the knee cartilage further?

[@xof64]

I think so, but the damage will go less quickly, compared to a top athlete

[@donaldpang]

@@xof64 thanks I wonder if a brisk walk would better for the senior citizens

[@studyonline4763]

No. It strengthens the knee and ankle joints, besides the calves, lower quadriceps and hamstrings. And the core.

[@simonrankin9177]

The problem were i am ,if you do slow jogging , people ask whats wrong , why arnt you running faster ...

[@slowjogging992]

That happens a lot actually!

[@VeroC-ll8qx]

True

[@georgesmith3022]

i think it's a pity that people don't have extra time to do exercise and other hobbies, especially in japan and other countries where they tend to overwork

[@Vijinger10]

how long you jog to work?

[@craigkohler2641]

wouldn't walking give the same benefits?

[@paulhealey2984]

No it wouldn't.

[@Weixu919]

He needs a hat