Johan Lahti- A Multifactoial Approach to Hamstring Injury Prevention in Team Sport

[@johanlahti357]

Just noticed I filmed a concentric slider instead of an eccentric. For the listener, we aim to use this type of exercise for eccentric stimuli, so lowering that leg unilaterally eccentrically, then concentrically up with two legs. As mentioned, nordics work too.

[@drolshagen90]

Great work

[@MrAlidor]

Master class.

[@filipzivkovic4866]

This is great! How did you manage to design a graph based on Zheng et al., 2017, since they didn't provide exact numbers for each phase of the gait cycle? Just wondering.

[@johanlahti357]

Haha sorry for the slow reply :) Zhong et al 2017 provide instantaneous mechanical hip and knee power in one figure, i think it was the last one :) check it out again

[@Nicksilver101]

Was curious how the jurdan test is conducted as the head it's blocking it 🤣