Torn Hamstrings & Glutes - This is how you test them...

[@jambo1982]

Unbelievably helpful, thank you 😊

[@JohnGibbons]

Glad it was helpful! Regards JG

[@fenixraising9482]

clear as water, wow. Thank you

[@JohnGibbons]

You're welcome 😊

[@zenarodriguez23]

Your knowledge amaze me, I would love to take a training with you,,, excellent teacher.

[@JohnGibbons]

Wow, thank you

[@arnabmasanta4372]

hey, i had an accident 3 months ago, and i still have some pain in my knee, my doctor said it will heal over time. suddenly yesterday morning i get a mild pain in the muscle below my femer bone in the middle and in case of some movement a sharp pain for some moment, what do you think happened, do i need to worry about it? i dont know if it is hamstring issue or not.

[@JohnGibbons]

No idea as cant comment without looking at you, regards JG

[@cseon1850]

Big help. Thanks.

[@JohnGibbons]

You're welcome! Regards jG