HOW TO TRAIN SPEED ALL YEAR ROUND AND THE TRUTH ABOUT TEMPO TRAINING

[@JJFOOTBALL439]

hello sir, why am I practicing the long jump without making any progress at all, even though I train hard every day!

[@swabia1554]

not enough rest most probably. The body needs time to recove rbetween training. The less trained you are the longer. For strength the average person roughly needs 36plus hours between trainings.

[@Johnshepherdtrackcoach]

I think rest and recovery is indeed very much overlooed when training as it is in the time when you are not training when your muscles and nervous system adapts to the training. Long jump requires very specific preparation but doing too much will blunt the sword as it were. It's a fine balance. You might be better off adapting a less is more approach and training specifically and at high intensities for 3-4 days a week. Note that you will need to undulate your training (in terms of volume and intensity over the long run) to get results. Good luck!

[@dablukumar2335]

Hight workouts ka video upload kariy triple jump ka please sir

[@keithbacchus1840]

What about 30 to 50meter short sprints

[@jfitness432]

How have the Lila sleeves been for your athletes? Are you seeing improvements in speed?

[@Johnshepherdtrackcoach]

It's always a difficult one to answer as this training inclusion is not an isolated interaction. Yes, the jumpers that used them the most last year did significantly improve jump and speed wise (one by 2/10 over a fly 20m) ... what I think is as valuable is the change to technique (although again other factors influence), but at least with Lila you can affect how a limb moves - I can see improvements in heel recovery and foot-strike, for example,... the calf sleeves do appear to be the best option. Thanks for passing by.

[@jfitness432]

@@Johnshepherdtrackcoach thank you for the articulate reply, best of luck and I wish you continued success