REAL WORKOUT - PREPPING FOR COMP LONG AND TRIPLE JUMP TECHNIQUE TIPS AND DRILLS

[@sujithshantha4672]

Great support videos thank you great effort sir stay safe

[@Johnshepherdtrackcoach]

Many thanks and stay safe too.

[@indirasuresh1856]

Very useful video , We can work on each phase of the Technique , The drills were more effective , great video , Thank you coach

[@Johnshepherdtrackcoach]

Many thanks and all the best!

[@maddelaravikumar7638]

Thank you sir

[@adamleschinger6916]

Hey Could you make a video about drills on how to transfer speed through the board for long jump or if you already made a video covering that could you tell me which one please!

[@Johnshepherdtrackcoach]

Adam, there are a few videos on the channel that are relevant to this - some pertaining to the run-up and some to the last 3 steps, for example. I think the latter are probably the most relevant - these are the two main ones: kzbin.info/www/bejne/qaTSkJqJbLmprbc kzbin.info/www/bejne/eYDEloGpqJiNnrs Good luck and stay safe

[@soudeepdebnath7723]

Sir can any middle distance runner like 800m or 400mh runner can do triple jump or set a side event as a jump like triple or long jump

[@stantondodson4135]

Jai looks like he could elongate his first phase, but his second phase looks great. I think he could be more aggressive and faster on his run up as well, although I know it is practice and he probably wasn't going 100%.

[@Johnshepherdtrackcoach]

Thanks for the comments. Speed can always be something to work on ... everything else being equal the faster jumper will be the longest jumper. We've spent a lot of time on his technique and it's most definitely a work in progress. He's very tight mobility wise and this also needs attention. hanks for passing by and stay safe.

[@GirlThatsDO]

I'm a triple jumper. Is it good for a triple jumper to leap off high from the board or just run through the board?

[@Johnshepherdtrackcoach]

It's best to go lower and flatter - you're looking at a shallow take-off angle 12-14 degrees. There will be some variation depending on your personal qualities, i.e. whether you have more spring or speed. The idea is to carry as much speed as you can through the phases and a lower angle will do this. Hope this helps.

[@Winnersclubpodcast1]

Tough!!!

[@athleticonly8485]

Height does matter for long jump

[@Johnshepherdtrackcoach]

Do meet stature or from the take-off???