Join Divine Honey as we participate in the 75 day challenge

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75 Day Modified • Follow a chosen diet strictly: Adhere to a structured diet plan with no cheat meals or alcohol consumption throughout the 75 days. • Two 45-minute workouts 6 days: Complete two separate workouts each day, with one of them being done outdoors • Drink water: Drink three liters of water per day, which is about 12 cups. • Read 5 pages of a non-fiction book: Read 10 pages from a self-improvement or non-fiction book daily. • Meditation/Prayer Routine: 5 minutes prayer or/and mediation. 5 minutes of Journaling • Set goals: Establish personal goals based on 75 Soft principles. For example, you could set a goal to meet a certain step count each day. • Take a progress picture every day: Capture a daily progress photo to visually track changes. Important points to remember: • Consult a healthcare professional before starting this demanding challenge, especially if you have any pre-existing medical conditions. Give yourself grace. If there is a day you did not meet a goal journal about it. What caused it and what you can do better. Then KEEP GOING!

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The "75 Hard" challenge rules include: • Follow a chosen diet strictly: Adhere to a structured diet plan with no cheat meals or alcohol consumption throughout the 75 days. • Two 45-minute workouts daily: Complete two separate workouts each day, with one of them being done outdoors. • Drink a gallon of water per day: Consume a full gallon of water every day. • Read 10 pages of a non-fiction book: Read 10 pages from a self-improvement or non-fiction book daily. • Take a progress picture every day: Capture a daily progress photo to visually track changes. Important points to remember: • If you miss any of these tasks on a single day, you must restart the entire 75-day challenge. • The focus is on mental toughness and pushing past your comfort zone. • Consult a healthcare professional before starting this demanding challenge, especially if you have any pre-existing medical conditions.

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The 75 Soft Challenge is a less strict, more beginner-friendly version of the 75 Hard Challenge. The rules for the 75 Soft Challenge include: • Drink water: Drink three liters of water per day, which is about 12 cups. • Exercise: Work out for 45 minutes per day, with one day of active recovery each week. • Read: Read 10 pages of any book each day. • Eat well: Eat a generally healthy diet and only consume alcohol during social occasions. • Set goals: Establish personal goals based on 75 Soft principles. For example, you could set a goal to meet a certain step count each day.