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Here, in the first part of our Jose Silva Method training, we will open the doors to the wonderful world of the alpha level of the mind. This level of consciousness is the key to deeper relaxation, creative visualization, and mastery in embracing a better life.
With Jose Silva's method, you will learn how to control your mind and achieve an alpha level state of mind that will allow you to:
Deeply relax: Mastering deep relaxation will help you release stress and tension, which will positively impact your physical and mental health.
Visualize your goals: Learn to use the power of visualization to create vivid images of your desires and goals, which will help you attract what you want in your life.
This part of the training will open the doors to your inner potential and allow you to begin the journey to a better, more conscious life. We will be using the Jose Silva Method, which is time-tested and has helped millions of people achieve harmony, success and personal growth.
Join us on this exciting journey into the world of alpha level mindfulness using the Jose Silva Method and you will gain the tools to create a happier and more satisfying life.
00:06:04 | History of the Silva Method.
00:15:22 | Alpha level relaxation.
00:18:00 | Exercise 01 (10 to 01 method) - Alpha level
00:21:20 | More about the Alpha Level, visualization and affirmations.
00:25:41 | Exercise 02 (10 to 01 method) - Alpha Level and more
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