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I wouldn’t trade these days for anything in the world! Watching this dude be excited to workout, to ask me if I want to workout, to have goals in the gym so he can reach his goals outside the gym. Show them the way!
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Today’s workout:
15 minute AMRAP
200 meter run
12 dumbbell snatch
90lb/20lb
150’/75’ Jacobs ladder
12 dumbbell snatch
Train the Josh Bridges Way
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