Don't Cheat Yourself | Paying the Man Ep.041

Check out todays episode as I talk about cheating reps in training.
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Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
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Filmed and Edited by Nick Loera
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Today’s workout:
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Love is Blind - Coma Svensson

[@justinaltman6065]

"4 inches...perfect" Story of my life

[@tigergreg8]

I work in Rehab, and I've told patients at times that if they refuse to do the work, they are only hurting themselves. not me. I go home at the end of the work day. That may seem harsh, but I've only said that to people who have great potential, but are just being too lazy to achieve it. They are there to work, and be as independent as possible, not screw off. I tell them, this is a Hosp. not the Marriott. I so agree with what this guy is saying, if your going to participate in something, then give it your all, otherwise, just stay or go home.

[@jaypagan114]

Can we get a “Here We Go” shirt?? Hoodie? Hat?? Something

[@jamesvickers7343]

Yes please and thank you. "HERE......WE.......GO!!!!!" Also with the Bridges Goat-stache!

[@keiferrector]

It's always a pleasant sight to see an elite athlete like yourself, gasping for air. Nice job JB...Dues PAID

[@cosmolafave9452]

Been following you for awhile! You’re inspiring so thanks for that! You ask for ideas often gonna throw a workout at you that folks are calling an enjoyable hell! “No easy way out 900” 100 cal run 100 cal row 100 cal run 3 rounds for time Best we’ve seen so far right under 40:00 thanks for everything you do warrior!!

[@kennethryan4824]

Thanks brother. From one military brother to another. Semper Fi.

[@Veritas1992]

Man, my wrestling coach always got us with the OVERTIME after the drills/workout we were doing. And then our captain without any hesitation was 2 more after that. We were one of the best conditioned teams in the state even though we didn’t have the best talent. I miss those days.

[@andrewfranklin6125]

Great message. You can’t make up a workout, our days are numbered, so make them count. Here we go!

[@brettdale3242]

I liked this one a lot. Good motivation, gave some tips, and I also like seeing your buddies techniques and their opinions. Keep making great vids 👍🏻

[@mikeforbes7189]

Been looking forward to this all weekend! Let's get it!!

[@nadegeleveque7884]

great workout , great lesson . Keep going, keep smiling :))

[@theeiceman7172]

Here's one for you JB, do the 20.1, but add a .25 mile run @ 6.5 mph on the treadmill before each ground to overhead...you'll really be paying the man... by round 8! I was hurtin'...but still paid the man! Thanks for all of your videos, they rock!!

[@kevinvangenechten8703]

Leave the hair! Looks awesome how it is right now! Maybe you could make a video of basic stuff someone should do to become better at crossfit, I know it’s different for everyone but just in general how to get better

[@Eddy_Clarice_WayOfTheComb]

what an inspiring dude - keep on paying the man

[@jrstrange123]

"I'll do your rep." Words of a champion!

[@jabirmoses]

Been staring at my phone all afternoon for this

[@swigthealo]

L

[@ThyAugSca]

Wow! 109k! I remember when we are like 25k... nice job Josh... keep going up!!!!!

[@rustyshackleford9381]

Great video, great lesson as always! Your videos always make my week, so keep killing it brother and never stop paying the man!

[@germangenetics4319]

2016 hair would be freakin awesome... other competitors will shiver of fear

[@willm0187]

Would love to see a recovery protocol/ routine.

[@gassanshaladan8711]

Hey Josh. How about a video on strength training? I love your videos on the wods but would love to know what training you do for strength. Any strength wods at all? Thanks - Gus from the UK.

[@davidlythgoe4195]

Just tried a nasty workout AMRAP 30 mins 3 x Man Makers (22.5kg Dumbells) 40 meter lunges holding the dumbells 1 x 12ft rope climb (or 3 chin ups)

[@alejandrod262]

Need to go pay the man, feeling this work out for sure! Thanks brotha liking all the videos keep them coming!

[@forfreedom3210]

alejandrod262 aguante river y GALLARDO boludito

[@alejandrod262]

franco ortiz huh?

[@jessecruz1285]

Here we gooooooo 👌👌👌

[@ajbee8741]

This video makes me want to hit the gym right now and repay every rep I’ve ever cut to redeem me of my sins.

[@Flaphand]

Somehow these videos get me fired up to do the WOD and also cower in bed for the WOD. First world problems much. Thanks Josh

[@benpaul9211]

What was the rounds and reps on the row, hspu and bm you sent to rich??

[@notyouraveragemo5621]

So Good

[@thunderlightning142]

New to this Chanel, where u from Bridges???

[@closglz1083]

I’ll sometimes do an extra rep or two because I’ll lose count

[@hkbrisson]

Bring back the mane!!!

[@skyviewsphotography5570]

today for my metcon i went 3 rounds 5 ground to over the shoulder 150# sandbag 20 T2B 500m ski killer on the midline also you should follow the 3rd Ranger Battalion on insta, they post a lotta good and tough memorial workouts, you should do a vid of those

[@dard4642]

How come no one thought to set up a fan in front of Jeff to delicately whisp his luxurious locks while he's speaking into the camera?

[@jamesvickers7343]

My college strength/football coach said "If you cheat on me in the weight room, you'll cheat on your wife."

[@thomaslacroix2363]

Pay the man Josh, and the man wants you to grow that hair

[@Yeet20001]

20.1 showed a lot of people who kill in class who you’d think would destroy that workout not even finishing. Out here chewing themselves

[@gavingordon6303]

I would think if someone is shaving reps then they're not fully paying the man. Unacceptable.

[@riccodolph3072]

what kind of shoes are those??

[@Pmpiron64]

I want your 2016 HAIR IT"S fricken HOT dude!!!

[@noahbrown592]

A video with that versaclimber? It’s looking lonely.

[@juleussantiago2987]

🤟🎸🔥🔥

[@willbirch-tomlinson9142]

Whats the song at 9:05 ?

[@ryanmusgrave8383]

Idea: Is there such thing as failure? How is this perceived by you?

[@juancarlossonisanabia5768]

Vegeta training

[@onnol917]

My pre workout? I pay the man. Rather get a DNF than half repping the wod, better to adress the movements and weight you have a hard time with over pretending you do not.

[@Haolelife]

Love the rep shaving! Lol. Check out this video to perfect it. kzbin.info/www/bejne/Y5Pbh2x4fs-nbaM

[@gavingordon6303]

It's great Josh working out with Dom & Mason(Tim) but I think it would be great if some lady crossfitters joined in on some workouts - would they #paythewoman 😁😃

[@JordanSmith-mv4wd]

#BringBack2016Hair

[@r_s_enduro]

Forget shaving reps bro shave that mop on top.

[@monkeyisland6969]

cut that hair dude-nice vid-as always

[@brooke_lasseigne]

Can we go back to the short hair and light facial hair ❤️🥰🥰🥰🥰🔥🔥🔥🔥🔥