Full Day of CROSSFIT GAMES TRAINING | Paying the Man Ep.031

In the spirit of the Crossfit Games going down this week, check out what a full day of games training looks like when I'm in season.
Don't forget to watch Wednesday's episode of Bridging the Gap to see the mid-training meal from todays episode.
Check out my mental preparation course:
josh-bridges.c...
Make sure to check out my website to find more ways to Pay Him.
josh-bridges.com
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Today’s workout:
3 Sets:
40 GHD
20 DB Squat Snatch
40 TTB
20 DB Squat Snatch
rest 3 min
5 rounds:
25 Cal Row
100' Sled Push
1 Legless Rope Climb
Strength:
5x5 Strict Press Tempo
5 Second Descent
10min EMOM:
15 Cal Ski
5 SHSPU 4.5" Deficit
complete in the same minute
6 Sets:
20 Cal Echo Bike
rest 1 min
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Black Vulture - Johannes Hager
//Perfect Prospect - Carvings
//Fuzzbombs - Carvings
//Tycoon Takedown - Carvings

[@Orange0010]

Sunday’s are the best, I get to come home and watch this good dude after a good morning workout

[@JoshBridges]

Hell yeah, get after it

[@Slubadub01]

Every video is solid. Keep up the good work. You're a great motivator. 2020 games..."here we go!!!!"

[@Aareses]

Watching you and Tim (Mason) get it done is cool, but this episode with you getting it done solo was one of your best yet. This was really enjoyable to watch!

[@robthewaywardwoodworker9956]

Great part of every Sunday AM, #jamminwithJosh. If you hit every goal, you're not setting them high enough bro.

[@thebisciouts]

Leaving for bootcamp tomorrow, I did the hero WOD Will Lindsay yesterday as final workout. thank you for the inspiration throughout all the years!

[@CalebsCars]

where is your bootcamp

[@xscizzerzx]

GET JOCKO IN THERE FOR A PARTNER WORKOUT

[@JoshBridges]

Hell yeah

[@ImTriily]

@@JoshBridges PLEASE

[@MikeO147]

How about Josh being on the jocko podcast, would love that

[@wbharedev]

that would be EPIC!

[@arvin8892]

Do it Josh! The Fans wanna see it happen!

[@billburch6357]

I wish I could have hit the like button twice!!! Thanks for the honest vulnerability.

[@samwise7384]

If Josh heads to the 2020 games I'm buying a ticket to Madison no questions asked. Guys so humble you forget how much he's accomplished. No talk, all action. Thats how you know you're looking at the real deal.

[@JoshBridges]

Thanks for the support

[@GMcGee20]

Josh Bridges is the perfect example of " Being harder working than the hardships working against him." I am always inspired. KEEP GRINDING.

[@jamesconroy5243]

Small goals equal big goals...incredibly valuable and applicable across all aspects of life...I’ll keep that in mind for next AMRAP!

[@jacek.burchardt]

Well done Josh ! Its a big pleasure to see you again in your true environment like these "Crossfit Games workouts " ! Definetly want to see more stuff like this , maybe not so frequently, but from time to time see, what you're still capable of. Great video, amazing form but primarly worth imitating mindset ! #Paytheman

[@brucewardtraining]

I love this . Would love you to make more videos like this

[@garycorbett3487]

Love these videos...keep them coming! Enjoy the occasional reference to Jocko too. Thank you for your service.

[@JoshBridges]

Thanks for the support

[@kimberlybuxton1630]

My treat every Sunday.... I won't let myself watch until I've done my workout. Do your neighbors think you're crazy :)

[@jamesdimarzio3181]

Keep them coming very cool to follow you along your journey back after surgery !!! #mentalgamestrong

[@michalkadlec3214]

The best video you made Josh. GL

[@Mazz-1718]

Cant wait for sundays to watch pay the man!!!

[@richcruz8924]

@JB... Dam you! You continue to inspire the community everyday! Keep at it! 2020 is just a few months away! Keep doing what you're doing #paytheman

[@leworhty73]

Here we go!!! That’s a lot of training on no food, could you do a video on your last meal of the day to fuel up or a full blown full day of eating.

[@trickythomas77]

Great video! Best yet I think! Love seeing the full day of training solo mentality!

[@TheNutritionCoach1]

you're a legend man, bless you such an inspiration! :) A great advert by the car company SIAT said these words which apply to everyone - "You don't stop because you get older, you get older when you stop" :)

[@tylermoreland9594]

I think doing predictions is a great idea that I never even thought of until you mentioned it Josh. I would love for you to give an in depth analysis

[@87talvarez]

Awesome job Josh 👍🏼💪🏼

[@powrunnr]

Thanks for the inspiration and showing us how to pay the man. Looking forward to the next ones and keep it up

[@Confidential619]

Just like that one saying I remember seeing one time.."champions are the ones doing the work when no one is watching"

[@wofmanpt18]

Congratulations! I know that feeling... those days where is just you, your dog, loud music and a bunchload of reps...

[@SOSM209]

Just watching it Im getting a pump.. MIndset, Visualization stimulation of the muskel..

[@Phil5150Bower]

Best video yet bro, hardcore and humble. The new trainers are awesome what are they gotta pick up those bad boys 🤙🏻

[@bloodshotcobra]

Phil Bower Nike Metcon 5’s bro

[@Phil5150Bower]

Santos Beas Many Thanks bro 👏🏻

[@fabiolombardi4935]

Wow!!Great work !! Pay the man !!

[@oddenmannen]

Just an awesome video!! I really enjoyed this one 👍🏼💪🏼

[@mohamedaymanelakkel7497]

Great effort Josh , wich you best of luck dude

[@sean240sx]

Hey Josh! Love your videos! I check them out as soon as I noticed a new one. It would be great to see some more videos similar to this one. I admire how you push yourself when working alone. I got at it nearly every day last year by myself. Only one work out a day, but I love it. Like you said at the end of the video, I love showing up, pushing myself, and seeing how much more I can improve each day.

[@TimRogers81]

Great video and awesome training day. It’s cool to see how hard you guys push it👊🏼. Solid work

[@gunnercool1971]

Loved it. Are you aiming to come back competing in 2020 Josh?

[@Killer13Greece]

Respect Josh,You are an inspiration. #paytheman

[@oddenmannen]

I’m so impressed with your attitude 💪🏼👊🏼

[@markusmayer2693]

Really great content...keep going...you inspire me...thank you Josh!

[@timromero6680]

Thanks Josh I always enjoy watching it keeps me inspired.

[@raymund6155]

Solid work! Best wishes from the Netherlands my man!

[@happy_day_8273]

A real beast.. Thx for the inspiration 💪

[@jcvdw1]

Rocking the new metcons 5+ there...:)

[@viintaget]

Had surgery 2 weeks ago, and I’m patiently waiting to get back to working out... but I’ll be walking and doing yoga - 😩 not great but I’m paying the man something & not rushing recovery. Thanks for the tips in the videos you post 🙌🏾

[@scottodell4930]

This episode was siiiiiiick!

[@SHREDSAVAGE21]

Sometimes shit goes your way boys 👊🏼 Solid content JB

[@Dode1936]

I would purchase merch (shirt, sticker, patch...) with "Here. We. Go"

[@isaacmaldonado6572]

Great video can’t wait to see you competing next year!!

[@oddenmannen]

And yes. I wanna see more videos like this 😃

[@stuartwisbey8687]

Love your work JB! #legend

[@Trevor_Magers]

If any man is capable of coming back to the CrossFit games from 3 knee surgeries at 36, it’s you bro. I seriously don’t think anyone else in the sport would be capable of it. Can we also get 2016 hair back??

[@solera2008]

Great video man. And Coffee has been ordered. 🙂

[@geilerhidalgo8043]

Greetings now from beautiful Costa Rica! Paying the man everyday at Santa Ana CrossFit!

[@keithhopkins1346]

Josh, consider doing a series where you walk us through your life chapter by chapter (Dave Meadows did this on his channel and it was awesome).

[@jamesconroy5243]

This is just fantastic

[@loucifkalistha225]

heeere wee gooo! u man keepin me energized for WODing haard! i love u

[@bennygilligan]

Man that's some days training well done my man

[@crayb89]

Awesome work brother! 👊🏼 Question, how long did you rest between your first and second workout?

[@thelastchargerfan576]

You better be in Madison this weekend bro

[@michaelpietrzak2067]

Been hot here in SD. My teams outside workouts have been tough. Even at 8am

[@DonsAdventures]

Don’t ring the bell! Good job

[@patrickgaul3526]

Alright need the secret for the awesome Goatee/Pirate Mustache. Tried it several times with epic failures

[@justv22]

Hey Josh! Good stuff man, would you be able to post about your intermittent fasting? I know you said that you will be able to see if it’s actually working for you or not. Would like to know more about it and how you can workout without anything in your stomach. #payhim 💪🏻

[@shawnplankinton3578]

Love the METCON 5's brother

[@OXYLADE]

THIS FEELS GOOOOOD!!!!!!111

[@emissarygtrist]

Good stuff! #paytheman

[@nadegeleveque7884]

This episode may be my prefered one . It was like seeing a male version of my habits when I don' t work : workouts in the morning , lunch , little rest , workouts in the afternoon . And giving everything, every breath in each of them , just because I love that . I'm not a pro athlete, I'm working out by myself, alone most of teh time and I really enjoy every workout I can do . Thank you to sharing such mindset, and positive attitude . You're inspiration . Keep going :)))

[@kend1054]

Could you do a demo video of your workout program?

[@philmarsh2903]

That was a solid day of training #paytheman

[@danielreed563]

Could you make a video on snatch and clean and jerk mobility ?

[@Ismunoz]

Tore my shoulder yesterday and wasn’t going to work out today. Oh well. I guess it’s time to PAY THE MAN.

[@fruizm]

Isaac Munoz Dont do it, I tore my shoulder three months ago and I tried to pay the man too early and Im still on rehab.

[@petterkauppi9692]

23:11 that laugh tho 😂😂

[@benvandewetering1502]

oh man, seems like you triple your workload in season!

[@loucifkalistha225]

So sad that we gonna miss #thestach for the coming games :/

[@katman06]

I enjoyed this video a lot and would like to see more similar to this. I am also curious about your recovery days and will you be trying to go back and compete as an individual or as a master's athlete?

[@tonyest19911]

Pay the man

[@mattbate7151]

Awesome series! just wondering what the song is from your intro?

[@sndr9347]

On what do you base your workouts? What's your mindset on how you mix every movement? Greetings from the Netherlands

[@ricocaswell3030]

The old classic tap the remote to make it work 😂

[@jessicagaspar5401]

Good freakin job!! What’s your scar from on your back?

[@gabrielquirino893]

Gooo Bridges

[@andrewtesch3553]

I’m sorry to say man but as a Cubs fan we cannot have that hat😂🐻 Obviously joking and thank you for teaching me to pay the man

[@zachmarzo5315]

Grind it out, keep going, you’ll be good. ^^^^T shirt^^^^

[@TA1TOR]

Hey josh, love the content! Keep up the good work and paying the man. Could you answer possibly where you got your Nike sweat wristbands?

[@JoshBridges]

Nike doesn't make them anymore

[@anthonyg4254]

You got the 5+ Metcons. They look sick.

[@cristianrobles4667]

I need the Nike shorts you are using on this work out - I been to Nike local stores - Nike on the internet and no one can tell me were to find them. Please if someone know let me know bless !

[@sebastiendrouin2]

payhim!!

[@rtcharge]

Yeah buddy 🇨🇦👍🏻

[@thomasphillips7719]

Banned Metcons. i love it

[@nickl2999]

Ramp it up and pay the man. Games 2020

[@shaunybob]

STUD!!!!!!

[@Asteve023]

What was the pace in the echo bike at the end? And how much rest between rounds Awesome work

[@norskie32]

Are you coming to Madison? You're one of my favorite athletes to follow. "Merica

[@cobiebuchanan908]

Hey Josh, on the rope descents, I noticed you and athletes during the games dropping half-way down, then off. How the hell do you not shred your hands from that?

[@YouTubeUserAlbert]

“Slightly over programmed, RICH, just to let you know.” 😆😂

[@josemerchan6800]

And thus, here i am, thinking that one crossfit training session a day was enough to be stron... this guy does 6x what i do... DAMMIT!

[@juicyykid5278]

I like the shoes josh

[@ckk3456]

Do you always train at full intensity? PS: Big fan!!

[@MRTatsaa]

Time to go and do Jocko's podcast !!!

[@greggcoleman7768]

Yes please!!

[@josephgarza1957]

Get Jocko in the dungeon with you!

[@somersetcombatacademy4459]

Hey josh what’s your preferred running shoe?

[@idzeta]

Nice 💪🏽