Journaling and Processing Emotions

And although it still felt low, it gave me this, this two shall pass feeling. It's gonna pass, it's gonna pass and Journaling of what you know sometimes if it's in your head It's worse than when it's on paper and if you write it down in paper and you scribble it all out Whatever it is you're feeling it's a way of processing your feelings and you're like, you know You might think oh everything's wrong in my life write down all the things that are wrong But you end up writing three things and you're like, it's not actually that bad is it and trying to like, you know be kind to yourself like that is gonna make a massive difference with you know with journaling and then there's a practice of
Burning it, writing it down, thinking, geez, that's a bit deep. Don't really want that kind of stuff written on paper.
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