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I am not a therapist or doctor, but I do know how to use journaling for healing. Here are 5 tangible exercises you can do RIGHT NOW to help your anxiety via writing in a journal. These are things I do on a regular basis to work through anxiety and I hope they will help you along your journey!
0:43 why journaling helps with anxiety
1:19 body check-in
1:50 list your ANTs (automatic negative thoughts)
2:14 my FAVORITE anxiety journaling prompts
2:34 self help form
4:28 use mantras
R E S O U R C E S
Web MD on how to stop negative thoughts: www.webmd.com/mental-health/positive-thinking-stopping-unwanted-thoughts
ANTs worksheet: www.sheetrol.biz/super-teacher-automatic-negative-thoughts-worksheet/simple-automatic-thought-record-aba-and-behavior-therapy-graphics-for/
Self Help Form: iveronicawalsh.wordpress.com/2012/12/04/cbt-dublin-ireland-handout-thoughtfeelingbehaviour-form/
More Self Help related forms: psychologytools.com/anxiety.html
More Journaling Prompts: www.bustle.com/articles/156986-7-journal-prompts-that-will-help-tackle-anxiety
Even More Journaling Prompts: www.createwritenow.com/journal-writing-blog/10-quick-journal-prompts-to-calm-your-mind
The Feeling Good Handbook www.amazon.com/Feeling-Good-Handbook-David-Burns/dp/0452281326
I N S T A : overalladventures
S N A P C H A T : @Overall Adventu
T W I T T E R : OverallAdventur
F A C E B O O K : overalladventures
M O R E - J O U R N A L I N G - V I D E O S :
10 Journaling Prompts for Self Discovery: kzbin.info/www/bejne/jaTXhap_at18h7M
10 reasons why you need to start a Journal: kzbin.info/www/bejne/pam9fJyenN2ShtU&list=PL9LMESxoaO-fWGFVsxoP_vHWCKqXAmf28&index=15
Morning Pages: kzbin.info/www/bejne/apeVq39qqKlod7s&list=PL9LMESxoaO-fWGFVsxoP_vHWCKqXAmf28&index=18
M U S I C : W I L M A D D E N
soundcloud.com/hiphopessense
My bracelets are from here: www.etsy.com/shop/littlebithippielove
My overalls are thrifted!
My favorite journal is from here: www.etsy.com/shop/vagabroad
*Share your awesome art with me at overalladventures@gmail.com