Journaling for Wellness: Exploring Benefits, Techniques, and Lived Experiences

[@ladyd3806]

Wonderful information and sharing by all involved :)

[@sandraosmanski4466]

Thank you for this very informative webinar. I can use this information immediately with cases.

[@jodyswim8288]

Thank you, Leticia! I am grateful to you for sharing your personal story & the reason you started journaling! I love how you can look back and see the growth between you & your daughter. That is very encouraging. I am currently going through some mental health challenges with a couple of my children and I am starting this today!

[@deloressheaffer2325]

I WILL SHARE THIS W/ MY 1 N' ONLY SON, DOMINIC N' MY ART TEACHER !! THIS WAS TERRIFIC :) I LOVEDDD IT !! XOXOXOXO

[@deloressheaffer2325]

I'VE BEEEN WRITTING/JOURNLING EVER SINCE MY NONNEY PASSED AWAY: 2/24/2021. SHE BASICALLY RAISED ME, N' TAUGHT ME HOW TOO BE THE BEST MOTHER EVER TOO MY 1 N' ONLY SON, DOMINIC !! I'AM 52 YEARS OLD. N' MY SON IS, 32 YEARS OLD:) :)

[@deloressheaffer2325]

I ALWAYS JOURNAL. I'VE BEEN JOURNLING EVER SINCE MY NONNEY PASSED AWAY N' THAT IS A FORM OF MY MENTAL THEARPY !!! I HAVE VERY BAD ANIXITY, PTSD, SEASONAL AFFECTIVE DISORDER, OCD, GAD, ETC. I ALWAYS JOURNAL....N' I LOVE IT :);) I WILL CONTINUE TOO JOURNAL, N' I DATE EVERYTHING, PUT MY NAME O IT, I TITALE MY JOURNINLING TO, I PUT THE TIME ON IT ALSO. MY NONNEY HAS TAUGHT ME ALL OF THAT, N' WE ALWAYS USE TO DO ARTS N' CRAFTS TOGETHER WHEN I WAS LITTLE....N' NOW IM STILL CONTINUING IT IN HONOR OF MY "NONNEY"

[@andreaschvartz-mazie1253]

I journal sometimes

[@deloressheaffer2325]

n' btw....I think I know Leticia...."PERSONALLY" :);)