And the answer he gives is to go to bed every night at the same time. What does that mean to an insomniac
@ramdomvidz91244 жыл бұрын
I only have insomnia in bed. but at work I'm sleep expert..
@mataafa14 жыл бұрын
ramdom vidz I can relate to this
@antisatanprolife1244 жыл бұрын
Daytime sleepyness is insomnia
@johnrussell12484 жыл бұрын
It’s the light of the screen that keeps you awake
@Pr.nce_youngg4 жыл бұрын
My energy level feels different when I'm outside compared to when I'm inside it's weird 😂😂 (I feel more energetic inside soooo weird)
@valentinajovic52494 жыл бұрын
@Thomas Borisov exactly
@LivFP3 жыл бұрын
The way he gets so smiley and giddy talking about the research is contagious, it's adorable.
@teknogeek13783 жыл бұрын
The irony of watching this while not being able to sleep is not lost on me
@dastardlybastardthe2nd5 жыл бұрын
I'm also a sleep expert. I sleep at least 12 hours a day, sometimes as much as 20 hours. This man is no true sleep expert. You can tell because he's not asleep. Now if you'll excuse me, I need to go back to sleep. I am an expert after all.
@em92145 жыл бұрын
Let us know when you get a heart attack
@Enrique-peralta5 жыл бұрын
@@em9214 you gotta catch him in the middle of his naps
@CoupeLouver5 жыл бұрын
Sounds more like a professional sleeper lol
@winstonsmith115 жыл бұрын
Lmao
@Myndir5 жыл бұрын
He won't be able to: he'll be asleep.
@schnarfel5 жыл бұрын
Joe Rogan is just Oprah for bros
@iguana70505 жыл бұрын
"Joe rogan said..."
@HiatusMobs5 жыл бұрын
Lmao
@mynewcolour5 жыл бұрын
Broprah.
@NinjaSushi25 жыл бұрын
Lol true
@Bottlecap5 жыл бұрын
What an original comment! Not copied at all!
@N-a1002 жыл бұрын
This guest is brilliant.. you can see his passion for the subject and he really knows his stuff. Seems like a super cool guy!
@coena93774 жыл бұрын
“Doc, I can’t sleep” “Alright, well my first piece of advice is that you start going to sleep at the same time every night” “I... I don’t think you understand the problem.”
@blazer_boy3 жыл бұрын
LMFAOOOOOOO
@anwsommer3 жыл бұрын
BRUH, NO MATTA,WAHT
@DrakeBrunette3 жыл бұрын
You're supposed to go to bed around the same time AND wake up at the same time every morning. Regardless of how many hours you actually slept. If you do that for a long enough period then your body eventually starts to adjust for the better. I used to average only 3-4 hours when it was really bad but now I'm closer to 6-7 hours. I hope one day I can fix it and get 8 more regularly. But it is what it is.
@GigaChad-pj3qx3 жыл бұрын
Amen
@fragileomniscience76472 жыл бұрын
@@DrakeBrunette Nah, that's reverse fear conditioning and placebo. Nothing to do with sleep mechanisms per se. If you're healthy enough, your sleep regulates itself and your brain literally forces you shut.
@roman-kb5dp5 жыл бұрын
This guy's voice is so easy on the ears!!
@zthreetwo98744 жыл бұрын
Also easy to understand
@XXthekingofyouXX4 жыл бұрын
But his hair is murder on the eyes.
@ndz98184 жыл бұрын
I want him to be the voice of my robot sidekick
@mca08244 жыл бұрын
That's how all sleep experts sound. If their suggestions do not make you sleep, the voice will.
@thomasnguyen56394 жыл бұрын
He makes me sleep well lol
@marcoleal39725 жыл бұрын
I love this guy he looks so happy explaining all this stuff to Joe and he knows what he is talking about he's just great
@SURUBAMAN5 жыл бұрын
I don't buy it. He Carrie's the same permagrin and forced-elevated eyebrows that con-artists use. Notably, like Joel Osteen- that bastard
@Striker6174 жыл бұрын
@@SURUBAMAN nigga what
@maxcolston17874 жыл бұрын
PJ Hradilek you tripping nigga
@Andres-cq3ly4 жыл бұрын
@@SURUBAMAN Yeah this dude is tryna con you on how to sleep better, obviously
@TheSeanpatrickobrien4 жыл бұрын
Gay
@aidankilleen58892 жыл бұрын
Sleep is so critical to basic human functions, but nobody ever does it right because we don't learn enough about it. These podcasts may have changed my life.
@consid3rtherapy4 жыл бұрын
i love how clear and concisely he speaks
@MrLoneHawk5 жыл бұрын
I've found thinking about every mildly awkward thing you've said since 2003 doesn't work.
@danpedersen553 жыл бұрын
😂
@anaseymour4556 Жыл бұрын
When I was younger sometimes when I went to bed Id think about so many awkward bad moments... I guess it happens to everybody but now it got much better and I can just shrug it off
@pw3ndnoob4 жыл бұрын
This man was a fantastic guest. This is what this podcast is all about. He is an actual expert in the field he has been invited to discuss, he is extremely eloquent in his delivery and you can see on his face the passion he has for his expertise. Also, just seems like a super nice guy
@shyamananda58182 жыл бұрын
The way he talks is the opposite of Russell Brand.
@kylef8703 Жыл бұрын
I’ve never had problems sleeping my whole life, I’m in my early 30’s now and my wife left me and it launched me into insomnia madness. I have too many memories with her, and these past 5 days have been 4 hours/5 hours/4 hours/6 hours/ now today 4 hours again. I’m extremely exhausted. I’m kind of falling into the mindset of “I’m scared I’m not gonna get a good nights sleep ever again” and it’s giving me mad anxiety, hopefully tonight will be the night.
@meganross43367 ай бұрын
How are you getting on? X
@ALTeRedEgO672 жыл бұрын
Listening to this guy talk has been the best cure for my insomnia. I put all 3 of his videos together and I'm out before the 3rd one starts. Thanks Joe! 💤💤
@cultureshock724 жыл бұрын
I love seeing people look so happy when they're discussing something they know a lot about.
@Bmayo275 жыл бұрын
I’m watching this at 4 AM. 🤦🏼♂️
@wowza9355 жыл бұрын
Mom said get the fuck off the computer
@jonathandorozowsky40055 жыл бұрын
5:30 and exhausted. :(
@petesandwich32465 жыл бұрын
I swear late at night youtube starts recommending sleep/insomnia videos essentially telling me that I have to go to sleep.
@vanguard40655 жыл бұрын
639am California
@thestoryhasbeentold5 жыл бұрын
7am los angeles. About to go to sleep after watching this loon
@created.player2 жыл бұрын
I like how you can see how much he expresses his passion for the subject.
@twitchylegs1781 Жыл бұрын
as someone with a severe case of tinnitus and insomnia, this advice is crucial to a functional life, as sleep is extremely important not only for your energy levels during the day, but also for mental health.
@tomzeru Жыл бұрын
His books is great for sleep struggles
@jamesdurstine8892 Жыл бұрын
I'm the same 3 hours of sleep a day for. 9 years tinnitus stinks
@trezzzzzzzzzzzzz6 жыл бұрын
I've learnt more from JRE podcasts than I ever did in school
@ThePurpleyellowfan6 жыл бұрын
trezzzzzzzzzzzzz lurndit**
@vaggelisr13296 жыл бұрын
trezzzzzzzzzzzzz you should have paid attention then.
@macdoodlechamp6 жыл бұрын
its sounds like u didnt pay attention because they reciprocate most of their points that where covered in school
@pete86346 жыл бұрын
false
@SuperbMoves6 жыл бұрын
But I heard Cold Showers make you sleep better
@lavalampazzz4 жыл бұрын
"In the last hour before bed try to stay away from screens" as I watch this on my iPhone minutes before trying to sleep. Heh..
@fe50184 жыл бұрын
All of us, tbh
@gvardiecky95074 жыл бұрын
5 hours of darkness seems fun to me
@EnjoiJun3 жыл бұрын
Try any blue light filtering apps. Worked well for me. Cheers
@Ludak0213 жыл бұрын
so, you have shit sleep and screen experience at the same?! Teach me master!
@Simon-io6xr3 жыл бұрын
It's a podcast, why are yiu watching?
@thezackseven2 жыл бұрын
That is a topic that I can relate to as I have suffered from Insomnia all my life and is getting worst with each passing year. I hardly get any sleep now and it's taking its toll on me physically but more so mentally as no one can stand being around me longer than a few hours as I am always grumpy, short-fused and ready to explode at any time.
@blokin50392 жыл бұрын
Wow, did you get professional help?
@tomzeru Жыл бұрын
Check a somnologist maybe you do sleep apnea
@thatfactguy40423 жыл бұрын
Love this guys voice plus it’s refreshing to hear somebody who knows what he’s talking about
@samg74304 жыл бұрын
Imagine you're dating someone new and you had to show them this video to explain why you sleep totally naked except for thick socks and winter gloves
@alessiomarin12184 жыл бұрын
I have known for years that sleeping naked helped me sleep better. Unfortunately, my ex used to make me sleep with at least underpants on because she thought it was "weird" to sleep together naked... despite the fact that we literally fucked right before going to sleep. I wanted to sleep naked during my teens but I was bad at getting up in the morning so my parents would wake me up by ripping the covers off and throwing them beside my bed so I couldn't curl up and be warm anymore. I was terrified of them doing that and exposing not only my naked body but also the morningwood every healthy teenager occasionally gets. Oh, well. I'm an adult now and sleep fully naked haha.
@dennisjordan59174 жыл бұрын
If your sleeping in the same bed as someone else why would you need socks and gloves? If you can’t sleep just bang out a quickie and pass out. As a side note to the second commenter, if I had just had sex with someone and they then asked me not to sleep naked I would laugh at them and then go to sleep without putting on clothes. Allowing that sort of behavior is worse than the behavior itself.
@LlamaNeck4 жыл бұрын
Pre marital bed sharing, sorry bro count me OUT
@Tommy-zl6yj4 жыл бұрын
LlamaNeck unpopular opinion that I’ve recently come around on; separate bedrooms... some old school shit
@MrBeatboxmasta4 жыл бұрын
@@alessiomarin1218 You made sure to go in great detail about your parents waking you. :P
@LupercalRising6 жыл бұрын
Contemplating your existence doesn't work
@OrangeDiamond336 жыл бұрын
Did you expect good advise from Barney Rubble?
@rogersyversen36335 жыл бұрын
funny how people are locked into this free will ideology. you contemplate existence because of your health, your environment and the conditions you live in.
@CreatureOfGoddess5 жыл бұрын
@Experimental Flow 10 sets of 10 jumping jacks 10 push ups 10 elbow to opposite knee crunches, both sides 10 burpees 10 4-count flutter kicks
@pushkarmahale9125 жыл бұрын
Get tired. Period.
@rokuthedog5 жыл бұрын
@@OrangeDiamond33 lmao
@injxx21104 жыл бұрын
I love you Joe, your interviews helped me so much, thank you 🙂
@kingconnor46193 жыл бұрын
I have learned more practical information from these podcasts and clips than i have at school.
@tomrisyucemen4060 Жыл бұрын
school is good, school is good
@kyriacostaliotis61126 жыл бұрын
crying myself to sleep usually works
@Pfsif5 жыл бұрын
Still thinking about the election?
@countys325 жыл бұрын
Works for me too :(
@gamleskalle15 жыл бұрын
Wanking helps or watching horror movies like I do now
@cwest585 жыл бұрын
Lmao
@thediamondsea4715 жыл бұрын
Where’s the lie
@jamietodd25606 жыл бұрын
I always sleep better in the winter. It's colder, and the weight of the blankets makes me feel comfortable and secure.
@thebrowithnoname17035 жыл бұрын
James Todd Same for me.
@raisedonAMradio5 жыл бұрын
Many hospitals and psychiatric units utilize weighted blankets for this exact purpose. The slight extra weight of the blankets induce feelings of security and calmness, thus facilitating sleep.
@RMichaelHimself5 жыл бұрын
A lot of experts recommend shoving an orange up your ass 1-2hr before bed time
@Bubajumba5 жыл бұрын
Better not ask The relaxing guy on how to relax. He seem to have some unorthodox methods
@Manhole875 жыл бұрын
That feels oppressive to me. I sleep naked with minimal sheets just covering my genitals
@esteehanvey5647 Жыл бұрын
I love that I now know why I love sleeping after a hot bath or shower
@brianbrazil99093 жыл бұрын
Wow very interesting and good information. I'm a stay-at-home dad now and I've naturally fallen into a schedule of 6 hours of sleep at night and about a two-hour nap in the afternoon just as he explained towards the end of the video. I thought I had my sleep schedule kind of screwed up but maybe I don't. Also i have been every night sitting in the Jacuzzi while smoking a fat joint and listening to music just before bed. Pretty sure this guy it's on point. Another great interview.
@Jordan-qq9mg2 жыл бұрын
That’s the life brother
@deadraider4202 жыл бұрын
Man with a plan
@Thomas-ki8le Жыл бұрын
I think all men wish for this life😂😂
@minemilx2702 Жыл бұрын
This guy says marijuana, although it makes you fall asleep more easily, lowers the quality of your sleep.
@DonTiberius35 Жыл бұрын
Fatherhood 😅😆🤣
@michaelbanks59414 жыл бұрын
Took this man's course at UC Berkeley in 2015. He's an awesome professor as well as a great thinker. Rock on, prof Walker, and GO BEARS!!! Love watching your success!!!!
@chellseehill9754 жыл бұрын
Yes ! I took his Psychology of Sleep class sometime between 2010 and 2011 !
@vishnu4393 жыл бұрын
GoBears!
@factsdontcareaboutyourfeel7204 Жыл бұрын
Berkeley , isn’t that the place full of blue haired , unwashed deluded liberals who think they’re anti fascist, non racist while acting like racist fascists I’ve seen so much on KZbin ..
@proneostrich80364 жыл бұрын
Joe “that sounds so counterintuitive. It makes sense” Rogan
@jackieboud24904 жыл бұрын
Ikr! 🤣
@stym064 жыл бұрын
he sort of makes the guest feel good even though the person's point does not make sense.
@fe50184 жыл бұрын
@@stym06, dude, no. The guest's point made sense.
@siliconvalley7603 жыл бұрын
😆😁🤣
@herculean6162 жыл бұрын
I read this exactly when he said it. The matrix is real.
@ChrisKogos4 жыл бұрын
This guy looks like The Sandman from Courage The Cowardly Dog
@PritomAhad3 жыл бұрын
Dafuq bro 😂
@PolishBehemoth3 жыл бұрын
No idea wtd that is
@vikrambhojanala76623 жыл бұрын
bruh moment right here
@JZGreengo2 жыл бұрын
Cold and warm at the same time knocks me out when I feel the adrenaline rush from anxiety not going away
@ericmarincel24814 жыл бұрын
So that’s what Chuck Norris looks like without a beard.
@danielhughes36774 жыл бұрын
Lol
@ex_c0mmun1cad084 жыл бұрын
Chuck Norris? I've never heard of her!
@cwbird124 жыл бұрын
Eric Marincel Chuck Norris doesn’t even know what he looks like without a beard.
@wesleyhempoli55484 жыл бұрын
This guy looks like norris but hes much different. Hes a ball tickler...lets be real
@RyanJones44444 жыл бұрын
Wow hilarious.
@apeso255 жыл бұрын
This guy just radiates positive energy. Makes me wanna sleep
@brettpearce88432 жыл бұрын
As someone with sleep insomnia and a terrible sleep pattern this was very interesting for me.
@JezaLoki4 жыл бұрын
Me: I’m so tired I just need to sleep My brain: Me: so , are we gonna do this or... My brain: lets think about that internet argument from 6 years ago and what you should have said.
@kevencote37516 жыл бұрын
Joe "midnight means middle of the night" Rogan
@MrHitchslap5 жыл бұрын
That blank look on Joes face at 4:24 kills me lol
@em92145 жыл бұрын
@@MrHitchslap lol
@OrangeDiamond335 жыл бұрын
Ginger "I think my comments are funny and clever but they just fuckin stupid and expose my gay urges to fuck men in the ass " Pimp 36
@ojohnson81415 жыл бұрын
@@OrangeDiamond33 you trying to tell us something?
@timtimtimmaah5 жыл бұрын
Technically, the average dusk time is about 6pm and the average dawn time is 6am so that's actually correct.
@DrAdnan5 жыл бұрын
I wish we could sleep however we want without worrying about work and school.
@ProlificThreadworm5 жыл бұрын
Git gud
@alexanderinsubordinate18615 жыл бұрын
Damn son
@JeffWithAnF5 жыл бұрын
ProlificThreadworm that’s more true than you imagine lol.
@drewcrawford3944 жыл бұрын
Facts
@grod8054 жыл бұрын
I quit my job and the lack of stress has made my sleep quality a lot better
@deepikavijakumar95532 жыл бұрын
The best cure for insomnia according to me is to just stop worrying about your sleep. I used to follow all the suggestions mentioned in this video, and it never helped my insomnia, because I used to constantly worry about my insomnia and TRY to sleep. Instead I just did some random shit like washing and cleaning or some reading and I just dozed off. Most insomnia patients dont get sleep because they constantly worry about their insomnia. And I know it sounds ridiculous.
@rayspooner1982 Жыл бұрын
You're 100% right. It's easier said then done, but I think the 2 most important things are 1. Don't go to bed until you feel sleepy (not tired, sleepy). 2. If you can't sleep, get out of bed and do something relaxing like reading a book and go back to bed when you feel sleepy.
@maximiliansirzen6340 Жыл бұрын
I fully agree with you, I've developed early stage insomnia now since I had strong anxiety/slight depression. And even despite following good sleep hygiene, I'd not be able to fall asleep because I'd stress about it so much, watch the clock etc. I'm still struggling now, but I'm learning to just accept it, read a book or journal/meditate, don't force sleep etc. I think these tips from this video rather apply to someone who can sleep but wants to improve their sleep quality/duration.
@ivanfreire Жыл бұрын
Can relate
@eleanorrigby5759 Жыл бұрын
This!
@djc58973 жыл бұрын
People with insomia clearly have underlying health issues or psychological/mental issues that havent been diagnosed. I do everything opposite this guy said and i still sleep like a baby. I have a feeling people with insomia need to alleviate potential underlying health issues whether its exercise, meditating eliminating stressful tasks throughout the day etc. Insomia label i believe is just a band-aid label for other underlying issue going on with the individual
@jayemveekay17192 жыл бұрын
It is. My insomnia I believe 100% is from childhood trauma and depression. I've tried everything and nothing helps. I actually get scared when night comes bc I know I won't sleep.
@pearly59404 жыл бұрын
i notice that i sleep best when im asleep
@annehajdu86543 жыл бұрын
Me too!
@chrisorlando99933 жыл бұрын
I learned that i learned a lot
@starfyter4 жыл бұрын
This man is literally ASMR personified.
@thezroller13814 жыл бұрын
Sydnee Hawley perfect description
@pigmentrich2244 жыл бұрын
What's asmr?
@f_r_e_d4 жыл бұрын
@@pigmentrich224 Darude Sandstorm
@jakebailey98842 жыл бұрын
@@f_r_e_d 😂😂😂😂
@uhhFez2 жыл бұрын
One of the most articulate guests
@fuadsflkas3 жыл бұрын
I've got a combination of insomnia and sleep deprivation...great combo!
@the_clueless_traveller4 жыл бұрын
Matthew Waker needs to release a playlist on spotify of just him talking, reading random shit to you. Such a soothing voice!
@outsidethebox3165 жыл бұрын
I sleep just fine after huffing some glue and wolfing down cat food
@donsal.t.17655 жыл бұрын
I huff the cat food and wolf down the glue.. different strokes.
@ceetee89445 жыл бұрын
Hahahaha
@thaddeuscheeleyjr.3695 жыл бұрын
That sounds like a good way to get some sleep... for the rest of eternity.
@jackdyson16465 жыл бұрын
Don’t forget a quick game of night crawlers!
@brianmoore93505 жыл бұрын
OutsideTheBox Question, is it wet or dry cat food?
@samjackson27182 жыл бұрын
Best episode he's done in my eyes
@toughluck1966 Жыл бұрын
This was an amazing podcast
@ButBigger426 жыл бұрын
Watching this at 5am right before bed.
@bosslee41504 жыл бұрын
Try 8 am LOL
@hassanfoza10714 жыл бұрын
Haha u insomniacs
@BroskiRIP5 жыл бұрын
The 5 steps to better sleep in this video; 1. Keep it dark. 2. Keep it cool. ... Trails off.
@DrakeBrunette5 жыл бұрын
He said "regularity" as well. But yeah still missing 2 things.
@ryutenmen5 жыл бұрын
@@DrakeBrunette The first 3 fundamental rules for sleep are: - dark. - "cold"(meaning around 20 degree Celsius/68 Fahrenheit). - quiet(so no noise, ideally absolutely none). I know these rules for almost 20 years now and I tried to keep them and I mostly sleep like a baby. There some more of course, like: - dont eat close to sleep(usually my last meal is about 4-6 hour before sleep) - dont think of anything, but also dont force you not to think, because any conscious mental process will interfere with the spontaneous process of falling asleep. - dont carry your emotions into bed because it will lead to the above point. - regularity, of course. - dont have work to do in the first hour after wake, let alone something important. - have clean and lots of air in the room before sleep. - go to sleep between 10-11PM. and so on.
1.dont blow it 2.keep it simple 3.count your money
@chrisfiacco71734 жыл бұрын
Still one of the most impactful podcasts!
@JackOfSpades232 жыл бұрын
Hahaha
@sandiapillay9691 Жыл бұрын
Great clip thanks JR yr guest is great
@OverDaFenceGarage5 жыл бұрын
Is it me or does he kinda look like Dave Chappelle's white character from Chappelle Show.
@gregmontagna5 жыл бұрын
daddylongst1ck lmao
@demetriusmccray15745 жыл бұрын
Lmfaooo the race delegations picking people
@Pavito095 жыл бұрын
OMG... 😂😂😂🤣🤣🤣😂😂🤣
@idontlikemytag5 жыл бұрын
He also looks like Macklemore
@jahone67575 жыл бұрын
😂 😂 😂
@clearshot4914 жыл бұрын
Who else is watching this during quarantine trying to figure out why you stay up till 4?
@yeshuayeeyee74304 жыл бұрын
BaseGaming it’s that dang fone
@terradon8524 жыл бұрын
Man the last 3 days I fell asleep at 8am and woke up at 4pm I need serious help
@tyler44754 жыл бұрын
Not that I stay up till 4, but I’ve found over the last few days I go to sleep a little later, and wake up around 3:30-4:00 and I can’t go back to sleep. I end up having to doze through the day.
@RyanJones44444 жыл бұрын
Your mom
@aaronzool14704 жыл бұрын
Insomniacs be looking at this after a hard day's work, shopping, chores and sessions with women thinking wtf lol
@Zoggosh2 жыл бұрын
I had insomnia for years when I worked third shift. Struggled to get 4 hrs a night. As soon as I went back to days I slept so much better. Felt like a real person again.
@dotaaccount5242 Жыл бұрын
I have the same problem atm , i cannot sleep more than 2.5h , and I stay awake more than 24h everyday .. i think i need to change my job .. it really fucked me up , gave me anxiety , lost weight .. gl on ur sleep
@Zoggosh Жыл бұрын
@@dotaaccount5242 Work day shift only my man. Your health isn’t worth the shift differential on nights.
@These-nutz2 жыл бұрын
One of my favorite JRE
@bluest15245 жыл бұрын
1. Exercise. 2. Remember step 1 3. Avoid stimulants after 2 pm. 4. Be respectful of your sleep time and space.
@ameliafrancks21984 жыл бұрын
1. Do meth before bed
@razlindez5 жыл бұрын
"So would DMT effect REM?"
@jonnuanez28434 жыл бұрын
IDK
@SkateOrDie6664 жыл бұрын
jon nuanez BBW
@solodolotrevino4 жыл бұрын
U2
@mateuscardoso96354 жыл бұрын
TBH
@humansack72444 жыл бұрын
IMO
@Steveb72812 жыл бұрын
Love this guys enthusiasm
@Mistressofthegroove3 жыл бұрын
This is so true, when I work nights I get tired when it gets colder around 3am.
@waedjradi5 жыл бұрын
This man always appears happy and at peace. So this is how I know he sleeps great, every night.
@jjtc68815 жыл бұрын
How to reduce insomnia. Turn off you computer. Okay. I will do that in an hour.
@DNJ9o9o3 жыл бұрын
1. Regularity (same time for wake-up and bed-time) 2. Light Exposure (esp. one hour before bed) 3. Temperature (keep it cool, warm shower can help)
@chanceneck80722 жыл бұрын
Matthew Walker is such a great scientist to listen to. I literally memorized his name from just this one podcast...
@ss-nc2dy6 жыл бұрын
This guy is absolutely right. There were a few weeks where we did Shabbat with no electricity. It's a Jewish thing and You're not supposed to turn electrical things on or off during shabbat. But we were staying with my uncle on the weekends who had a cabin with no electricity at all so there would be nothing to turn on anyway. We only had the natural light of the sun and moon the whole weekend and it completely reset out circadian rythym and ended up getting sleepy hours earlier without trying. Watching the sun set in the horizon until it got dark was like a sleep drug. We suddenly just couldn't keep our eyes open. We also woke up naturally with the sunrise. Those weekends gave us the best sleep we ever had and my brother sufferred from insomnia his whole life. It was also easier to concentrate and less stress during the day. He now tries to watch the sunset as often as he can so that he can sleep better.
@user-sg8kq7ii3y Жыл бұрын
So do you propose that we get rid of electricity and light bulbs then? It's ironic that you're using a computer (that uses electricity and an advanced version of a lightbulb) to say that you slept so much better when you didn't have electricity and light bulbs...
@Martin-88 Жыл бұрын
@@user-sg8kq7ii3y You can still use some technology while doing things the old fashioned way. Stop being an argumentative idiot.
@user-sg8kq7ii3y Жыл бұрын
@@Martin-88 Yeah, it's called "drawing the line where you find it convenient."
@Martin-88 Жыл бұрын
@@user-sg8kq7ii3y And what's the problem with that?
@KittenFlower665 жыл бұрын
Massive Thermal Dump
@paeden54315 жыл бұрын
haha
@mgking774 жыл бұрын
I read your comment 2 seconds before he said it😆
@mattmeade9834 жыл бұрын
Steaming pile of ....
@F4izzle4 жыл бұрын
Lol
@crieverytim4 жыл бұрын
Massa Donald Trump
@yusef215952 жыл бұрын
That second wave of sleep is always amazing
@ozarkfarms9722 жыл бұрын
I heard about the “two sleep thing” pretty recently too. Good video to watch
@dennistennis22255 жыл бұрын
"Thermal Dump" is my new band name nobody steal it.
@Reignor994 жыл бұрын
"Stoned Ape" is still better.
@shane17774 жыл бұрын
3:15 yes, joe. that's exactly what he just said.
@inquisitorfederov54704 жыл бұрын
The love for the halflings leaf has clearly slowed his mind.
@crieverytim4 жыл бұрын
for sure, Shane. that is indeed what he said.
@mxnuuel40083 жыл бұрын
Repeating what someone has said through other words signals to them that you understand what their saying
@philipfresco3 жыл бұрын
@@mxnuuel4008 gotta explain basic human communication to the apes
@12jmlnv73 жыл бұрын
I'm a sleep expert. Been sleeping everyday for 31 years.
@MR.SKANDAL01213 жыл бұрын
The stay away from screen theory has always baffled me as I can only get to sleep when listening/watching an episode of JRE lol but I get how like tv screens can keep you awake from the static in the air but I find watching or listening to something helps me sleep
@Nebuli935 жыл бұрын
The book by Walker is probably the only book that has really made an impact in me. He describes the harm you cause by not sleeping enough so thoroughly that you don't want to sleep under 7,5 hours a night ever again
@dentyph51694 жыл бұрын
ive always been fascinated by sleep and how and why the brain acts the way it does, so this was really good to listen to
@chuysontest44252 жыл бұрын
I got promoted at my job, so I had to start driving a little farther from my house, instead of having a 6 min drive it turned to a 26 min drive, and to beat traffic I wake up at 5am instead of 6:30am, I started sleeping earlier at night 10pm the latest , and my body is responding better and feeling better, I wake up before my alarm, and I feel rested, the 7 hours of sleep feels better then when I would sleep from 11pm to 6am(7 hours too) it’s pretty cool how little things can make a difference
@DavidS-zq8tz4 жыл бұрын
This is so true, I had a bottle of whiskey in the bath the other night and I barely made it to the bed before I fell asleep
@MtMars5 жыл бұрын
*when youre watching this at 3am*
@phillipgeorge42784 жыл бұрын
No fun is it. If you honestly had a problem sleeping it’s awful
@Lobotommy1106 жыл бұрын
IS this guy 12 or 50 years old?
@manhattanvi6 жыл бұрын
lmao
@nwoexposer896 жыл бұрын
can't tell
@vvvvel6 жыл бұрын
He sounds more intelligent then he actually is.
@chrisgrant43546 жыл бұрын
RJ Money how do you know?
@vvvvel6 жыл бұрын
Chris Grant Everything he says is common knowledge.
@Johna412232 жыл бұрын
I can definitely relate to the point about temperature, if I sleep in a hot room and sweat really bad especially if I’m sick, I drift in and out of sleep and have really weird dreams (although all my dreams are extraordinarily strange already compared to what I hear many other dream about), but if I turn a fan on, open a window and don’t have my blanket on, I cool down and after that I sleep like a baby
@alkoia9 ай бұрын
Theyre called "fever dreams". Might be related to the rise in brain neuron activity that comes with an elevated temperature. Look it up
@benji64463 жыл бұрын
Watching this at 4 am tryna fall back asleep looks like 4 am is the magic time
@rig-a-deelio84655 жыл бұрын
"Have you ever thought of what the term 'midnight' actually means?' *Giggles* "Middle of the night..." That was the best part of the video
@qPrincep5 жыл бұрын
Rig-A-Deelio 4:20 😐😐😐😂😂
@alekzandaaaaaaa5 жыл бұрын
Rig-A-Deelio he's a genius
@tonyg4904 жыл бұрын
Have you ever thought about what the term "afternoon" means? The time AFTER NOON.
@gettingtoastedatq5 жыл бұрын
I have PTSD and have an awful time trying to sleep. Whether it’s never ending anxiety, not being able to turn my mind off, flashbacks while dreaming, etc.. I can tell you this guy speaks the truth. Going to sleep everyday same time and waking up same time (schedules and routines), sleeping in cold rooms, having comfortable lighting and staying away from blue light (iPhone yellow screen ftw). It doesn’t fix the situation, but my God is really makes a difference. If I sleep 4 hours a night I’m lucky. It’s tough and people don’t understand how PTSD derails your life. Just so I don’t have to answer this in responses, no I was not in the military. I was tortured for an extended period as a child and watched my mother kill my step father. Edit: also, at night I feel safer and get energy. It’s weird but it really does happen.
@skultat2 жыл бұрын
So sorry, that's horrible.
@usernamesta33342 жыл бұрын
Horrific. Sorry you had to live though that. I hope u find real peace
@angelhairlaser2 жыл бұрын
Thank you for sharing. Bless you bro.
@jamesdurstine8892 Жыл бұрын
I have ptsd tinnitus it stinks 3 hours sleep a nite for 9 years
@eleanorrigby5759 Жыл бұрын
The sleep coach Daniel… get on that channel!
@jmichael8054 жыл бұрын
Such a good book
@robc10144 жыл бұрын
Quit smoking weed on weekdays on monday. Had my first full nights sleep last night since i stopped. Feels so different. And good!
@joshgiesbrecht3 жыл бұрын
Did you have wild dreams? I don't dream when I smoke, but have to abstain for drug tests every 3 months and my dreams come back and are fucking wild.
@robc10143 жыл бұрын
The Nameless im not really sure, what constitutes a normal dream? I dont dream much after smoking but sometimes i do but they dont feel and different to sober dreams
@_meangreenjersey9733 жыл бұрын
The Nameless yes I smoked and would have no dreams when I detox and stop smoking the dreams got crazy
@dullsearake5 жыл бұрын
This dude is confirming all the tips it's taken me ages to learn on my own
@gurpreetsingh73264 жыл бұрын
This guys soothing voice almost made me fall asleep no 🧢
@nikballs9794 жыл бұрын
so gay
@gurpreetsingh73264 жыл бұрын
nik ignorant kid
@Koxocw4 жыл бұрын
He actually has his own app where he talks you through breathing exercises and you basically fall into a deep sleep
@gurpreetsingh73264 жыл бұрын
@@Koxocw what is it called?
@-MAJIK-2 жыл бұрын
No cap?! Jesus Christ…take a break from Twitch. You’re acting “sus.” See how stupid that shit sounds?
@Naomi.B.3 жыл бұрын
I couldn't imagine going to sleep feeling cold..that's What keeps me up.
@GREEN_AZRAEL3 жыл бұрын
I literally do that double sleep thing on the weekends cause I get up so early during the week I pass out like at 7pm on a Friday night, wake up around midnight or a little past, and I get up play some video games, get some food, take some dabs, then like around 4 or 5am go to sleep till like around 8 or 9
@Lovealllife3696 жыл бұрын
Joe "Wow that's why" Rogan
@AlphabyteMusic5 жыл бұрын
Rob Cameron literally as I was reading this he said it lmao
@dhruvpatel66045 жыл бұрын
Where did this come from?😂
@davidangelino4315 жыл бұрын
Lmao
@arto97755 жыл бұрын
This is what donald trump thinks his hair looks like
@lickit80965 жыл бұрын
Good one
@AddBowIfGirl5 жыл бұрын
Eric Leftwich But it is an original joke. You’re clearly offended as a Trump fan.
@AddBowIfGirl5 жыл бұрын
Eric Leftwich Uhm... yes. You were clearly offended as a Trump fan hence your offended and disapproving response to a pretty innocuous joke.
@greb15275 жыл бұрын
@@Ghost.Spectrum holy fuck you're so triggered
@GreedAndSelfishness5 жыл бұрын
@@Ghost.Spectrum Theres no need to be pissed about the joke. He won and he has improved USA .
@bl67973 жыл бұрын
I’ve done all his recommendations, but I still can’t sleep.
@momotahmasbi4 жыл бұрын
Good that he brought up the question of diet at the end.
@Freethejules6 жыл бұрын
6:06 thats the best impersonation of a highschool student asking a question in class.
@elliottdodson506 жыл бұрын
Julex lol
@orbae12845 жыл бұрын
TheeseGeese omfg so true😂😂
@alexanderinsubordinate18615 жыл бұрын
Damn son
@casinodave8564 жыл бұрын
I swear this guy looks like When Dave Chappelle plays the white guy on the Chappelle show 😭😂😂😂 with the wig
@kishurocks4 жыл бұрын
It's a racial stereotype so it's not surprising you found somoone white who looks like a racist white stereotype lol
@elana_piranha26624 жыл бұрын
Nailed it. Good one
@stesfai3 жыл бұрын
🤣🤣🤣🤣
@jackgreenway4646 Жыл бұрын
Regularity is key 100%, been going to sleep at 9 and waking up at half 5 for 2 years now and I’ve never felt better had a child during that time and it got a little tricky but back to it and it’s the right way to go.
@brianjanssens80204 жыл бұрын
Man i am so glad that i never had trouble sleeping. Sleep is probably the only thing that managed to keep me from feeling fucking useless. I am glad my life is turning around and i no longer feel the desire to do bad unhealthy shit, like: eating unhealthy shit like a madman, masturbating 3x a day everyday, binge watching netflix or anime, playing video games, making excuses, etc.