Most Important Drill in Pole Vaulting: RPD

[@jakedavid2523]

good drill. if you lead with your chest on takeoff and dont let your hips go you'll move bigger poles

[@WinderUp]

+scottyandthefenders thanks for the comment! And I totally agree. That is apart of the more advanced version of this drill that we do. Basically the same thing but working on keeping the chest up and hips back as you stated. The more a vaulter works their take off position the bigger poles they will get on. It's amazing how that works. Thanks again for the comment!

[@willamettestriderstrackclu1999]

CAlled a Jagodin from the Russians. Andjei Kzenski brought it in back in the 80's

[@vishnuathwal9411]

Very nice👍👍👍

[@B5464-y2t]

Why do this, what’s gained

[@mathiasherdlevr5900]

It's called Jagodin. Everyone in europe calls it Jagodin.

[@100ぽんた]

waht this pole of pound and foot??

[@WinderUp]

15' 175#

[@athletic_videos.]

Length of this pole

[@WinderUp]

I believe a 15' pole. Shorter pole is best for this drill if being done in practice. Usually about 1' to 1.5' shorter than competition length.

[@GleasonVaults]

Should I use a pole under my weight