Judo Grip Circuit Training

[@natadenyrodriguesvolesky9526]

Excelente amo judô prático muito exercícios

[@CHUCKSNORRIS]

Hes not PINCHING the plates, hes HOLDING the edge of the lip. 0:28

[@peacemuscle5577]

Thx for your efforts good information how many rep or seconds we will do ?

[@judotraining3612]

In this case we did rounds of 24 sec ON 08 sec OFF... We usually do around 3-5 rounds. Some rounds we use "Golden Score"...or double round or repeat exercises two times...

[@peacemuscle5577]

@@judotraining3612 thanks for your reply wish u success 🙏

[@Kwisatz-Chaderach]

​@@judotraining3612Ty!

[@mouzouritv1380]

Magnififque

[@beskeptic]

where is the deadlift?

[@judotraining3612]

In part III thanks mate

[@khalildz5187]

Combien de série, ? Temps de récupération entre exercices,et entre séries?? Svp

[@Liefvikerson]

Up your arse