Eric Bugenhagen's PROVEN Science Based Chaos Press

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► EDITED BY ‪@TryingBrian‬ ► Instagram: / brianistrying
#workout #fitness #strengthtraining

[@macsstrengthandvigor198]

Bugenhagen is the freakin man a freakin SPECIMEN. His horsecockery will go down in KZbin history.

[@thesonofsigurd]

His horsecockery will go down in history.

[@BasedCabbage]

I also heard he was well endowed .

[@zenbrentdraper]

crazy glaze

[@BobBob-bl6kj]

“That’s still max effort, that counts for something, that’s still not a fail.” Inspiring

[@kalterverwalter4516]

Time stamp? Should be on a Shirt tbh

[@kidonadler1]

5:42 great quote indeed.

[@PullsPressesCarries]

This video isn't long enough, NEED more jujihagen content

[@Kreutz]

I thought the same thing! I would have watched all 35 minutes if the video was that long of these two guys

[@K4ger0u]

True

[@allypaly2149]

jugenhagen*

[@dabj9546]

Hagimufu

[@dabj9546]

Jujibugy

[@ImaWreckU]

"You'll never press in real life" I got hurt at work when a coworker let a freezer fall on me (~300lbs or so) and I was pinned on my back with the freezer on my body and my immediate though was to shove it off. Well, it worked! In that moment I finally had a real life experience where my bench press actually mattered. Great shit.

[@nomadflbh]

Dang! Glad you're okay(I'm assuming).🙏🏾

[@SamuelRWB]

wtf lol That happened to me I was carrying a fridge freezer backwards and my colleague lost his grip it landed on my shins pinned to the floor I mustered up the gusto and hoisted that shit off, shins were indeed a bit sour though. Picking up washing machines and hoisting then a meter in the air so you can double stack them that's some functional training if you ask me haha

[@ImaWreckU]

@@nomadflbh The coworker I had was not gonna be able to get that thing up himself, so if I was unable to get it off I would've been laying there pancaked until someone showed up to help us! Shoulder and back took some damage, 6 months recovery roughly.

[@TheBcoolGuy]

@@ImaWreckUDid his or work insurance cover anything? That is some serious negligence. A normal person would've died!

[@nomadflbh]

@@ImaWreckU Man, salute.😤🫡🫀

[@koleary1798]

Eff me I didn't realise how strong the Bugez was. 315 fairly clean press is insane.

[@ShadowPilled]

Chasing that 405 baby!!

[@TetrAggro]

I've never seen anyone in my gym aside from me even go over 135, 315 is inhuman. And to think Larry Wheels repped it, levels to this stuff

[@EnglandLives]

@@TetrAggro Yeah it is a rare sight in the gym. You ever seen the footage of strongman doing it in the gym, looks insane to see 3 plates a side being repped and them doing 4 a side!! That weight is a strong squat and they just press it overhead

[@lookmomitsthatboy1869]

@@EnglandLivesthen u got Ronnie repping it out for 15 seated lol

[@sirdanoman]

Back in the 50s and 60s this was common for Olympic lifters weighing

[@llocin]

these videos with Eric should be done monthly

[@gingerdude4014]

I LOVE juji's collabs with Bugez

[@hoofhearted4]

its some of his best content.

[@nekxlwoen9420]

I truly believe we are entering a lifting renaissance and Dr. Denstiy is one of the four horsemen ushering in this new era

[@stevenhewes1990]

Who are the other 3?

[@worduser899]

Dude, I discovered the Horsecock Doctor like a month ago and I've gotten noticeably stronger every single week since then. The EFFICACY of his teachings compared to the SCIENCE BASED nerds are out of this world. All the while I see all these young dudes in the gym, who obviously just watch Nippard videos on repeat, play around with their little cables and making ZERO gains.

[@salottin]

​@@stevenhewes1990great question

[@Fishkhan1]

@@stevenhewes1990Clarence for one

[@noahwfb]

you 2 together is my favorite thing on youtube right now

[@cliffkelly7613]

This is so much more fun to watch than Eric's typical stuff. He is actually very relatable in this series.

[@scott-hr3hd]

Wow. What a bromance. It’s exactly like Brian Shaw and Eddie Hall only completely different.

[@XanderYTV]

It's like Penn & Teller but they're buff and they both talk and there's no magic

[@scott-hr3hd]

@@XanderYTV exactly

[@salottin]

Like Brian and Eddie but respectful, complimentary and I can watch it without getting pissed off hahahah

[@markbrown8141]

This is has to be the first time I ever saw Rick the stick this calm in a training video with juji

[@salottin]

Same hahahaha

[@drewjdelaney]

My favorite videos are these two and Joey just lifting to lift. Nothing makes me happier. Have Joey join the next session!!!

[@goneriggin]

These two dudes together are the most entertaining people to watch. Even them separated, they're some funny dudes.

[@nadeemnadaf843]

I really enjoy watching Joey, Eric, and John together. please bring back those trio videos

[@seanjordan5834]

Just a buncha metal heads with metal above their heads. A tale as old as time

[@salottin]

Yes!!!

[@m.w.4508]

Is anyone gonna' give Juji a compliment on his hairline, by the way? That transplant took really fucking well. He's looking great.

[@LatimusChadimus]

We need a Bugez emoji 😅

[@stevenhewes1990]

It is obligatory.

[@JamesonNichols]

Digging the Amon Amarth in the background

[@12Beastn]

Amon Amarth in the background…you Guys are legends

[@blacksabbath222]

The Mindset!!!!!!

[@m3th0d123]

can confirm - I go to the same gym as the Bugez... He is a fucking unit.

[@BMO_Creative]

Pressing in real live seems like a normal thing... getting up, pushing a shopping cart, pushing away from the table after eating... LOL

[@7GLuke]

As a short king I overhead press in real life all the time. Gotta get the storage boxes put away. That also brings up why controlling the eccentric is so important, so that when you are taking those same boxes down you can control them and they don't come crashing on your head.

[@notworthit7708]

I do construction and I pass stacks of 16ft 2x8s up to platforms so I get dozens of reps of somewhere around bodyweight reps multiple days a week and those boads have a lot of spring to them, this looks like what I do for work.

[@Hingle_McCringle]

Same. I press and carry stuff overhead all the time. You can carry things better that way without tweaking your back.

[@hesamghorbanpour]

These last three videos have been insane! Terrific content 👌 T tier 😂

[@cjbrown2614]

the Amon Amarth in the background🤟

[@mufudad]

I think Bugenhagen and the word “Chaos” in the same sentence pretty much says it all 😄

[@josemarialaguinge]

I'm loving your videos with Eric man.

[@TheHIMULATION69]

Love the chaos juji. IT'S A MINDSET.

[@ronrafalzik3299]

I love you two guys collaborating, entertaining and informational!

[@aelc2829]

elite bangers in the background during this bugez and mufu sesh

[@patch14s1]

We need a Playlist

[@aelc2829]

@@patch14s1 I think it was mostly Amon Amarth today. I heard Destroyer of The Universe.

[@epicans6065]

​@@aelc2829Wintersun at the end.

[@watgoatse]

@@aelc2829 definitely heard the solo from Asator during the video

[@the_stone_ranger]

Chaos pressing mixed with Amon amarth is peak KZbin fitness.

[@cam9144]

I need Mr. Boog's metal playlist for muscles

[@raymondjohnson1824]

Del Hagen single handedly bringing back 80s fashion. Very based.

[@toximan2008]

The reality is that all exercise is functional. By virtue of you having more strength and more muscle on your frame, you are automatically more functional as a human being: you can do so many more things and you have so much more access to different movements.

[@Gong-Fu_Hermit]

look up overcoming isometrics, that is what most people call maxing out in isometrics. Bruce lee had a good system of pulling immovable bars at different heights. You can do this by hooking the bar underneath the resting handles of the squat rack and and tying to pull it up through the handles at various deadlift or curl/row heights, or you can push it with overhead press or squat heights. It is also fun to try and push the squat rack apart or pull it together, pushing a wall in a punching position is also good. You will find during this sort of training that having the full body locked into position and part of the lift is best.

[@jimcall3842]

Great video Jon !!!

[@Kreutz]

Juji's hair is looking great!!!

[@josephbloxham3992]

One thing i love about juji is he totally agrees with whoever he's training with. Training with Eric it's all horsing weights, then with mike isratel he's super into full rom stuff 😂

[@pastaalalamborghini]

I mean you can enjoy and agree with multiple things at the same time lol. Just because he agrees that full ROM and strict form is good doesn't mean he has to disagree with everything else. Dude lives and loves lifting and having new lifting experiences. How boring would life be if you just stuck to one opinion or stance and never explored anything else

[@willsgotskill5030]

Love these collabs!!

[@Flippy042]

Watching the boys cranking out some sets with Amon Amarth blaring in the background is exactly what I needed this morning.

[@Defghi19]

Rip and Tear ....... my tendons

[@sachas2015]

30s in and i'm already pumped

[@9VENDETTA]

These two paired together is always *S tier content.* Also, huge kudos to Juji pushing through that RPE 11 press, while blasting "Twilight of the Thunder God." 🤘🏻

[@SuperDoublesman]

Man when was Juji on America's got Talent?

[@bloviatingbeluga8553]

answering this question will make a lot of us feel real old, brother

[@Jory31619]

7 years ago

[@AIveoIus]

Amon Amarth adding 50lbs to Juji and Bugez max press

[@stag2551]

I hit a plateau in squatting a while back, I started doing the plates hanging from bands and it helped break my plateau. Crazy good tool to have in the toolbox.

[@beepboop7543]

Juji's love of DOOM is always so good

[@joekj4726]

I saw the short with no sound and said "this has buges written all over it"

[@dabj9546]

Also if somehow the bar slips from your hand it will come down waay faster that just falling, it will be catapulted downwards onto your skull by the bands! 👍

[@junkerjorg2]

the grindset

[@DeusinMachina]

Love the Doom edit

[@nationaalherstel7444]

Dude, if Joey was here as well the video would be even more mental. The Eric-Joey take on Platz training is my comfort food equivalent

[@michaelstewart9366]

Juji your hair looks great.

[@ryanhamilton6445]

“Maximum Dangle” is the perfect consistency for a helicopter spin with your member😂😂

[@miladhomayoun9924]

You got it Juji buttons pressed

[@yslovacs]

This is amazing. I have been doing this lift weekly it’s so fun 😂🎉

[@jarrettptheog7949]

Crazy to see where this guy has come since your first video with him

[@roland5465]

Love these videos 😂

[@deangullberry8972]

The duo!!!

[@hardbass_crew_hauptschule8236]

Overall big fan of how much wintersun music appears in the videos with Eric

[@Typheaus]

Gotta appreciate that amon amarth blasting in the background. Great workout music.

[@Elephant0n]

Eric is a freak love him!

[@floic85]

Back to the upsidedown mail time Time. So haapppy to see this video like back in the days!!!

[@livestrongforever]

this team with the magic editing power of you is amaaaaaaaaaaaazing it could be declared also as a miiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiindset

[@austingehm9780]

i love hearing Amon Amarth playing in the background 🤘

[@Pantelifts10]

Its a shame that almost nobody does this exercise anymore. Im at 2 plates max and its by far the hardest exercise to progress for me. Love it.

[@hooktraining3966]

Bruh literally listening to this today at work just to come home, play this video, and listen to this song again!

[@patricsteiner8483]

@ericbugenhagenOfficial‬ did you get surgery for your AC joint separation? how does it still affect you? i have the same and not sure if it was a mistake not having surgery...

[@theBenStrothmann]

Thing about any exercise that grows your muscles is... it causes you to have more muscle. Which, regardless of coordination, mind-muscle-connection, etc., makes it stronger. That's the point of additional muscle fibre. And getting into any sport that requires strength as someone who is just fundamentally jacked will be a lot easier, because building muscle generally takes more time than the rest. So just by virtue of making you more muscular, an exercise is functional, in a sense.

[@strongcomedian123]

Hell yeah that Doom intro. Maximum carnage!

[@r.h5289]

I need the shirt eric is wearing. Where do I find that

[@NILESWORD]

I love how they are both fans of eachothers channels

[@juliusjacob1416]

Nothing better than ordering pizza on a Friday night and watching Juji and Eric horsecocking around with some serious weight.

[@idiotsplayinggames971]

I train bjj so having a strong press is very useful

[@iielysiumx5811]

I will never forget this, a close friend of mine is a PT at the gym we train at, it’s part of the university we went too and as a result a lot of the sports teams train there. He was given some of the basketball players to PT during there off seasons and he gave them 4 sets of BB back rows, after showing them how to do them they complained endlessly about how it was “too hard”. Bare in mind there wasn’t even 100 pounds on the bar and he only wanted 8 reps After he said to me “no wonder we lose every BB game we play, these guys are a joke”

[@hoofhearted4]

13:00 Eric: ahh thats why it sounded so good.

[@TheMiracleOfTheValley]

Juji; your elbows sleeve name brand please? Thank you!

[@VeylmanTheRock]

What are those pants called that Eric wears? They look really comfortable.

[@JorisWeima]

the Dangle Press!

[@wesselbindt]

I dreamt you were making a metal music video about calf raises with Bugenhagen. Could you maybe make a calf raise themed MV?

[@landan101]

juji just screaming in the bugez face lol

[@landan101]

coming back to this video the idea of an exercise being an opponent or challenger rings a bell for me, i do a good amount of over head pressing and im excited to take that perspective with me

[@landan101]

wow yeah, juji's big press and the observation of how the weight could have beat him so he pushed harder but then the weight pushed back and juji chose to wrestle this opponent for victory. truly is about perception

[@garrenbrooks4778]

I like I sticky Ricky and juji switched personalities halfway through

[@m.w.4508]

Jujihagen fusion dance, please.

[@matthewboik421]

song @12:00?

[@williamdahl1495]

Amon Amarth - Destroyer of the Universe

[@matthewboik421]

@@williamdahl1495 Thanks dude

[@Atticah]

YEAHHHHHHHHHH BOYYYYYYYYYYYYY I'm saving for an earthquake bar myself.

[@RudolfMaister420]

I want to see a Jujihagen collab with both wives present.

[@Donut.Runner]

Amon Amarth! 🤘

[@partiallyimpartial]

Banded dangler press sounds like church bells when you use raw iron plates.

[@brianlee6836]

2:44 that’s the infantry 🤣🤣🤣

[@imdibene]

Dr. Density with the monster press

[@JaredGenesis444]

its my understanding that lifting weights like that actually helps train the twitch muscles. i was watching a Ryan Sheckler video of him doing recovery training thats how i knew.

[@cristianvaccarella8649]

Most genius mind of this generation

[@korbandallas8931]

Good times!

[@deadlift0425]

I've done 165lbs overhead with a bandbell bar. It's unbelievably the hardest press I've ever done!

[@enacku]

based Doom 2016 track

[@dessertstorm7476]

people say overhead press is more "natural" or whatever than bench press but I disagree, the mid range of motion for human arms in front of our bodies, and when in use that's where they will msot likely be, not above us, but in front of us. We are forward facing animals, we push things forward, we push people forward, we push ourselves up off the floor, we push thigns off of our bodies. Pushing something over your head happens far less often.

[@datamonkkey]

Eric always surprises me by how fucking massive he looks

[@pastaalalamborghini]

*how massive he is*

[@Alexander-es8fq]

Doom Slayers in training