MY FOLLOWERS TOLD ME WHAT TO EAT IN A WEEK! ( realistic + vegan )

Check out Tru Earth!
www.tru.earth/...
Link to Tru Earth’s KZbin Channel:
/ truearthmovement
Discount Code:
JULIA10 for 10% off (no expiry)
Hey friends and welcome!!🌞 My followers ( all of you guys ) told me what to eat in a week! This was such a fun and delicious week, thank you to everyone that sent in food suggestions😊💛
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/...
Website:
www.juliaayers...
Spotify:
open.spotify.c...
What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )
Chocolate Mint smoothie:
2 large frozen bananas
2 tbsp hemp seed
3/4 cup milk of choice
1 scoop chocolate protein powder
1 tbsp cocoa powder
1 tsp lions mane mushroom powder (optional)
7-10 mint leaves ( sub 1/2 tsp peppermint extract )
large handful of spinach
heaping tbsp cocoa nibs
Spicy "tuna" hand rolls
1/2 can chickpeas
2 tbsp mayo
1 tbsp soya sauce
1 tbsp rice vinegar
1 tsp toasted sesame oil
1 tsp garlic powder
1/2 tsp ginger powder
sriracha to taste
Watermelon salad:
1/4 - 1/2 small watermelon
1/2 avocado
lots of vegan feta
black pepper to taste
good pinch of chipotle powder
1/4 cup basil ( loosely packed )
1/4 limes juice
Lemonade Recipe:
www.instagram....
Strawberry Matcha drink:
www.instagram....
Apple pie dumplings:
www.instagram....
Butter "chicken"
www.instagram....
Jackfruit Tacos: ( inspiration - I didn't follow this exact recipe )
www.instagram....
Reusable Sandwich Bags:
www.amazon.ca/...
____
Music by Grant Schaffer - Easier To Love - thmatc.co/?l=1...
Music by Citrus Avenue - Girl from Manu Bay - thmatc.co/?l=C...
Music by Citrus Avenue - Espresso Sun - thmatc.co/?l=7...
Music by Boyu - How Is Life In Hollywood - thmatc.co/?l=F...
Music by no suits - Magic City - thmatc.co/?l=A...
Music by Ebony Loren - I'm Good - thmatc.co/?l=C...
Music by The Crystal Casino Band - Do Nothing With Me - thmatc.co/?l=A...
Music by dozen districts - Compass - thmatc.co/?l=F...
Music by Floyd Fuji - GELATO - thmatc.co/?l=C...
Music by Au Gres - do you think we're old enough - thmatc.co/?l=C...
Music by Citrus Avenue - Sunday in Ventimiglia - thmatc.co/?l=D...
Music by Lukey - Peachsun - thmatc.co/?l=7...
Music by Ben Camden - Clouds - thmatc.co/?l=D...
Music by Ashes To Amber - Sand People - thmatc.co/?l=4...
Music by Ricky Mendez - Jo - thmatc.co/?l=8...
Music by Carter Vail - Milk Carton - thmatc.co/?l=E...
Music by Anja Kotar - April - thmatc.co/?l=9...
Music by Tiana Kocher - Boy, Bye - thmatc.co/?l=2...
Music by Public Library Commute - Across The Room - thmatc.co/?l=3...
Music by Ben Camden - Pot of Gold - thmatc.co/?l=5...
Music by JERKSTORE. - Ginger Marmalade - thmatc.co/?l=4...
Music by HOAX - soju - thmatc.co/?l=8...

[@rachelreynolds0430]

I love that you always share some of your clumsy moments with us, like dropping something in the store. So relatable!💛

[@mmschwartz84]

Ditto what you said about being a cooker and not a baker... nothing I bake ever turns out quite how it should. I am all about quick and efficient recipes that are open to improvisation. Let the professionals do the baking and I will support them with my dollar every single time 😄

[@kaymaya8338]

If you want a banana recipe, I have a fool proof one! 2 bananas 2 flax eggs 1/2 cup oil 1 cup white sugar (you can also do half white sugar, half brown sugar) 1 tsp baking soda 1/4 tsp salt 1 1/4 cup flour 1 tsp vanilla Mixins Preheat the oven to 350F and prepare a 9x5 loaf pan. Mash the bananas, add the flax eggs, oil, sugar, and vanilla. Stir until combined. Add the flour, baking soda and salt. Stir until just combined and add any mixins that you like. Pour into the loaf pan (sprinkle with sugar for a crunchy top) and bake for 1 hour!

[@user-vn6xo2tc9r]

I cook, my husband bakes!! I can’t be bothered to measure anything 🤣

[@foreverrpau]

Love starting my Sundays with ur videos 💖

[@juliaayers111]

Awe!!! I love watching my fav KZbinrs on a Sunday, such a vibe🙌🏻✨🥰

[@ansleycorson5575]

love the creativity and food flexibility!!!!

[@sophieschremmer6954]

Love your food videos every single time. Thx Julia. Your videos are some of the rare one I watch without pushing fast forward because they are so easy to watch and entertaining. I would love more parts of this kind of video

[@Ratsfrom42]

Baking is just like cooking. Trail and error! Though with a little more science mixed in! PS you've really helped me with finding food freedom and enjoying new recipes

[@Ratsfrom42]

Fresh mint is THE BEST in smoothies and even to use in mint choc chip ICE CREAM. it's definitely different from extract but it's still soooo good!

[@dshamie_]

If you're still looking for a good banana bread recipe I recommend the one by 'The happy pear' 🥰 They've got two but I love the older one (6 years ago) more ☺️

[@not-a-ghost2206]

i loooove the happy pear! not only helped they start my vegan but also my cooking journey in general, they make it seem so so easy!

[@Kleigh8484]

I really needed this today Julia! I don't know if you realise you have this amazing ability with your channel, but your videos really help me to eat and look after myself on the days where I struggle to make that choice. You are such a gem, thank you!

[@mandydyer2426]

I’m just curious as to what boiling hot temperature is to Canadians as I live in America in the south.

[@gemmabrohan]

Love your videos😍 I’ve been vegan for 5 yrs and I’ve always loved baking! The issue with the banana bread wasn’t that it was raw it’s that it was too dense. It’s usually from too much banana😊

[@user-vn6xo2tc9r]

This was so real and raw and entertaining 🤣🤣🤣 AND DELICIOUS! So much love to you Julia, you are such a light in this community ✨☀️🧡🔆

[@evecarter617]

I absolutely LOVE sushi ginger. I work as a prep in a sushi restaurant, an bring lots home with me. Great in salads. Also you always want to get the yellow gold color not the pink

[@sarahbriggs1065]

Absolutely love your vids. They inspire me so very much and make me smile.....I only wish I could smell the food you are cooking 😀

[@missJROCK113]

I’ve had that problem with banana bread in the past (being raw in the middle) I put tin foil on top to prevent the top from burning with a raw middle. I keep testing the middle with a toothpick until it comes clean and then remove tin foil and let the top crisp up a tiny bit. Haven’t had a problem since!

All of those recipes are looking so yummy, amazing ideas thanks Julia! I will definitely take some inspiration :)

[@dianabodnari5131]

Just tried out the spicy "tuna" hand rolls and I gotta say... perfection! They are so good I simply devoured them! And so easy to make.

[@spacedan2700]

That was so fun to watch! Also really loved your editing :)

[@Ratsfrom42]

I don't like matcha but that mango matcha made me think of PINEAPPLE MATCHA and I would try that!!

[@cecisosa6109]

JULIA, I was the one that sent you the tacos reel, thank you for making it and hope you enjoyed it 🥰

[@soffmosele4904]

Beautiful and inspiring video as always💕. I would like to see more chatty/updating vlogs pls ❤️

[@gdelgeorgdelgeor6447]

YOU ARE ALMOST TO 100K! NO ONE DESERVES IT MORE! IM SO HAPPY FOR YOU, I BOTH LOVE AND APPRECIATE YOU DEARLY!!! KEEP GOIN MAMA HIPPIE🌱💚. You on this app is helping people and I can say that with poignant confidence because it helps me. As a fellow creative, life-lovin earth-lovin devout vegan gal myself, your content has been a big part of my self care every day lately as I manage through a rough patch. Mahalo🌈

[@margarett_b]

I love the idea behind this video because it made you step out of your comfort zone AND inspired us to try some new recipes too! I definitely got quite a lot of inspiration from it: the sushi handrolls, watermelon-feta salad, spinach lasagna (my childhood fave I've not recreated vegan yet), Also, I hate how freeeeeeeeeeezing supermarkets are in the summer. And eating lunch out of a zip lock back is definitely a vibe :D

[@wildaboutcooking2594]

Love your videos, they give me so many ideas 😉

[@napsiyah1]

I luv ur vids Julia! For the choco spinach mint smoothie, maybe add more cocoa powder next time? It can’t hurt and maybe will make it look better and taste tastier?

[@dyannee4726]

Can you share the link again for the lemonade recipe? The link in the description takes you to the barbacoa tacos. Thanks 😊

[@elizabethgavrilova8181]

Watermelon + feta +cucumber and fresh MINT + a pinch of salt is the best combo!!!! Try it next time, it will elevate the salad even more.

[@shead7406]

Hello my friend. This video came at the right moment. Enjoy your day!

[@user-vn6xo2tc9r]

Pancakes are 100% baking, so hard 😅

[@jessblack-curtain9435]

Omg I died when Veronica called you out with the pee cup 🤣🤣🤣

[@chloetpets6856]

About the pee convo lol I went camping and bought an ellapee on Amazon it’s basically a female urinal funnel and you can literally pee like a guy without having to pull your pants down it’s a life changer!!!

[@rrrrebecca]

favorite part of the week😩😩

[@mousumikarchatterjee6586]

Make a part twooooooooo!!!!!!!!! Goddd you make me feel soo free 😅😅😅

[@LBBCLB]

Hey Julia your link to the lemonade recipe is actually leading to the vegan taco recipe! Can you share on how to find the recipe for lemonade I’m really interested!

[@augres9580]

Hey! Thanks for using my song :)

[@paulinafunk9473]

thank you, Julia

[@annak1542]

I make a lot of desserts and i'd say only do cornstarch next time! I make my cocoa cookie bars that are filled with a similar mixture and simply using cornstarch makes the perfect texture that firms up great in the fridge! the arrowroot gives it the elasticity

[@pixelberry1858]

Love your videos so much!!

[@juliaayers111]

Thank you for your support💛🥰✨

[@pixelberry1858]

@@juliaayers111 always! 💛💛

[@sdiponioXx]

Love your videos so much 🥰❤️

[@carolinachavez5747]

If you want to feel happy and don't know how... Just come and watch a Julias video. This is the kind of vibe you need! 😃☀️💓🍄✨🌈

[@luckykazivlog8782]

Wow looks nice! 😍😋👌

[@Shad0203]

Loved it but it's a lot of work I feel you 🤣🤣🤣

[@yourbigsis]

Did anyone notice that Julia is going to hit 100k subs 🥺💗

[@booknerd369]

This is random af but I love that you say “we” instead of “I” during your videos 💜 also I don’t like apple pie either and I’m American so that’s basically a crime lol

[@larapanico8766]

What kind of lions mane mushroom powder do you use? =)

[@sofiabellit]

lov it!

[@carolinelundsteen1077]

haha crazy thing, i recomended the smoothie in the start, and was staning and making that exact smoothie when wathcing the video and was a bit confused for a minute. And i always use fresh mint, so you were right on that. Much love to you

[@presleecarson532]

You’re awesome

[@crazymumlife8735]

Banana bread wasn't raw it was just super dense and that's what it looks like

[@Vivi-ei8pn]

Which blender do u recommend ?

[@Toruk_Makto17]

Is "PAH KON" and you are so right in your pie choices lemon and key lime pie is so good and I hate the texture of apple pie

[@naturesweety]

Have you tried lime juice on watermelon? YUMMERS!!!!

[@carmenxmusic1794]

Now I'm hungry so I'm gonna make dinner 🤣🍀

[@itsevelinakp]

Not me always making banana bread without walnuts cuz i think they aren't necessary and i HATE walnuts

[@lorenaalvarenga4694]

Personally I always fail when making the banana bread mix on my own!! I like using the GONANAS Mixes which have made my life easier especially when I want to make my favorite desserts. I found them since I went vegan and loved that they were nut free and minimal ingredients. Every desert I make is gone in less than 5 minutes because my family loves them just as much as I do. I like saving some money and so I use a discount code ‘enjoyfood10’ so it’s definitely worth it !!

[@sus_valverde6903]

♥️

[@Mindyobusiness360]

The conversation about a pee cup 😵😵😵💀😭

[@taraaaaaasqbdxhj7752]

I'd love to see a video all about your journey with veganism! Also, curious, how old are you julia?

[@danieladelzotto6327]

The lemonade link doesn’t work 😔

[@blissfulash4454]

Which matcha do you use? 😋

[@juliaayers111]

I used matcha from matcha.com 💚💛

[@Sophie-kn3gh]

👍

[@khushi-br3ll]

Wait...... Does your hair look different or is it just me?

[@danika6850]

I think she coloured & straightened it 😊

[@drivethrutours1916]

What do you think about abortion?

[@phillippinter7518]

Thanks for mentioning diarrhea while I'm eating

[@stefanflorinf]

I am a soap person :,,,,,,,,(

[@asmaa_vlog_85]

When I get a notification that you have uploeded a video,,📸 my happy time begins 📸❣️🍊♥️🥳🧁🎊🎉🥳💖🫂❤️🍨🪄👑🥰💕♥️

[@juliaayers111]

Thank you for your endless support 💛🥰✨🌞🌼

[@sonnenlichtstereo9663]

Monday: Spinat with potatoes and some nuts Thuesday: A cake out of coconut, magariene, Flour, Banking Powder and Banana Weddesday: Peanuts and beans with tomato Sauce and spices extra hot and Rice and bread Thuesday: Yum yum broccoli, Soja Sauce and Dessert a pudding with Almond Milk Friday: A Pizza with tomatos and Champions Saturday: Spaghetti with tomato Sauce Sunday: For breakfast a warm french croison 🥐 with Butter 🧈 and Marmelade and a breakfast egg. For having lunch Cheese Toretlini with cream Sauce and salad, for Dessert a cool bowl quark 🍧 with raspberries. For diner: Just a good old warm cacao with some sponge cake to Dip in.🧇

[@Eichen14]

Okay, und was willst du uns damit sagen? BTW ist sie Veganer und wird mit Sicherheit kein Ei, Quark und auch keine Butter essen.