How to set goals you ACTUALLY want

[@tomgip]

Good information. The worksheet is helpful. To make exercise a habit or routine, for me (and apparently you) it is much easier to get up earlier rather than trying to do it in the afternoons or evenings. Good video.

[@juliaraveyscience]

Thank you! I am such a morning person, and I always find I have much less resistance to doing new or more challenging things. Definitely agree!

[@anasousa3264]

Thanks Julia ! I did the exercises and now I know which parts I still need to work in order to create my ideal working day ;)

[@kamrankiani3939]

Thank you Dear julia