I Healed From Childhood Trauma As Fast As I Could - HERE'S HOW

This is the method I used to BOOST my confidence and self esteem... Discover how to be confident in ANY situation!
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JULIEN's INSTAGRAM: / julienhimself
Julien Blanc (AKA JulienHimself) is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
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I Healed From Childhood Trauma As Fast As I Could - HERE'S HOW
How to learn social skills and how to improve your social skills!
How to overcome social anxiety! In this video, Julien Blanc (AKA Julien Himself) reveals what he did to heal from childhood trauma... Discover his FULL "letting go system" and inner work method.
Learn how to be confident in any social situation, how to be confident around people, how to be grounded during social interactions and how to build confidence!
#julienblanc #julienhimself #confidence
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Subscribe to JulienHimself’s KZbin Channel: / @julienhimself

[@JulienHimself]

👉 APPLY FOR ONLINE COACHING: application.julienhimself.com/?l=eb4hb5el00 Comment your biggest takeaway below! (I personally read through EVERY single comment) 👉 LEARN HOW TO LET GO: www.julienhimself.com/8p?l=b1jy8h5g8a 🚨 WATCH ME NEXT - I studied social anxiety in thousands of clients: kzbin.info/www/bejne/oHS3mJVjpd2mqac - If I had low self esteem, I'd do this first: kzbin.info/www/bejne/qWrco4CGfq97eZo - Stop chasing a specific person and instead do this: kzbin.info/www/bejne/enXQoqWYiMmthtE - What I did to improve my social skills: kzbin.info/www/bejne/pnS9lX2ffLiebsk 👉 ATTEND A LIVE EVENT: www.noanxietytour.com 👉 BECOME A COACH ON MY TEAM: certification.transformationmastery.com

[@karonpowell750]

Thank you, Julian. This is really good stuff! We need tools for healing trauma...much appreciated!

[@gratefulkm]

Like "finding a needle in a haystack" "dont go clutching at straws" Your thalamus is waiting for the shaking to stop, then it will show you the memories But the cortex stopped the shaking didn't it ? So what's still shaking ? or where is the order to shake ? that is still ordering the shake that the cortex is stopping The Slavers didn't care, we were just told to get over it and knowledge was hidden in plain sight for future generations Keep seeking more shepherds are needed

[@AhmadAtta26]

I would like to learn what is this course gotta help me achieve and how to subscribe to it please

[@DuckOnRoblox-u8u]

Hey man. I have a sincere question. How much of people’s issues come from biological stuff and poor diet. Lack of sleep etc. I lost a sister when I was younger and was bullied for years. Now really struggling with lack of identity. Though you’d never know it because of outward appearance. Total shit show inside though. Does this program go over that stuff?

[@gratefulkm]

@@DuckOnRoblox-u8u your family has an inflamed Amygdala , which means your imaginary idea of self, is imagined in total physical fear ! But your very powerful Left PFC imagines its ok when its not in psycho babble Your over associated with your left PFC your noise brain and disassociated with your emotional brain the Amygdala The Abrahamic religions were created to purposely create humans that imagine their lower brain does nothing In fact those religions call the Amygdala the horns of the beast, the devil Because its your emotional self, the mandala No other medication , then take the most powerful anti inflammatory known to man by thousands of % LSD and play the grateful dead a band of musicians that are like you and learnt a miracle , My detached brother

[@CatnessStrange]

I don't think people realize how traumatic bullying is when it comes to kids. Most of my social anxiety - when I go back - it stems from being a child. Feeling attacked and rejected. I've seen how a lot of those bullies ended up in life though. Losers and some are dead. I just want to shake it all off for good.

[@JulienHimself]

Oh yeah… Anything that happens during our childhood has a PROFOUND impact on us!

[@TJLawton]

Yep, same.

[@crouchingspider2001]

Bullies thrive in an environment where bullying is not only accepted but encouraged. Corporate environments are perfect for bullies, helping people is not.

[@JasperAlkmaar]

@@crouchingspider2001 Interesting conclusion about the world, what made you believe this?

[@Automotib]

​@@crouchingspider2001 from my perspective corporate environments are the least bullying festering environments, I would know I work in one. That's coming from someone who was in the military that worked blue collar as an electrician working on airplanes. Now that shit reeked of male ego and berating to the max. It's all perspective

[@snowbird1381]

“just be yourself” is the same vibe as “ thoughts and prayers.”

[@kekcsi]

Just be yourself is a good advice for those who don't need advice. Everyone else please don't be the thing you think is yourself.

[@DmMory]

Just be yourself and let life flows are good advices that might not work for everyone's perspective, so it kinda depends on what works for you and which word or feeling will touch that sense of waking up and breaking these walls of emotional and mental blocks, is specific

[@ditystanut]

but WHO is myself?

[@zenostrixster]

​@@ditystanutthat's the million dollar question. All of us are so complex deep inside and we can only show some parts of it. Self-discovery is a lifelong journey and you need to be able to embrace it

[@1conkers1]

its a case of finding the yourself you lost and that can be so buried

[@zondra.genevieve]

Distinguishing how being a victim is a step up from apathy made so much sense!

[@JulienHimself]

Glad this was insightful for you! 👌

[@angeldip5797]

Reminds me of the emotional scale where anger is a higher vibration emotion than depressed.

[@charleslantz5242]

I had zero social skills (grew up with single mom with no social skills and an in ability to connect even with me), I was quiet, timid, shy, skinny little dude. Got bullied at school, in my neighborhood, and at home made to feel like I was not enough in many ways. Every single environment I grew up in constantly programmed with with the message I wasn’t enough. And I had nobody there to show me otherwise….it is deeply engrained….and I’ve had enough

[@purple_diamond9456]

Same..

[@Harsh_Singh1111]

Same

[@lindamoses3697]

It helped when I found out my mother was a Sociopath. I was only 72. Now I'm taking baby steps finding myself. Lately I have been over the top angry. I used to be hopeless. It will be interesting to see what comes next.

[@zzz-ch7qn]

That’s great! Keep going, I’m rooting for you!

[@Flickit100]

@lindamoses3697 you were only 72?

[@Aroacerat]

72?

[@Soul_King77]

Do you perhaps mean 7?

[@Kotello]

I am pretty sure he meant what he wrote. After all, 72 is just the beginning!

[@Mixo1998]

You have changed my life sir. At some point when I get famous and call me for interviews I will show them this exact comment. I know I will. You know why? Because I was such a loser and I managed to turn the shop around a 1000 fucking times. If I managed to do it from there back then to here now, then the sky is the limit. Mark my words. This comment will make history.

[@Harsh_Singh1111]

Are you still a loser?

[@ignorantlyspeaking]

It's wild how our conscious and subconscious minds work in favor of our beliefs, affirming them around every corner, whether merited or not.

[@Prince_of-Darkness]

Literally! Confirmation bias is a killer. Modern age makes it so easy too. You can quickly make a search online and exclusively be with someone who agrees with them.

[@luciehawaii]

Tonny Robbins:" I am sick and tired of people in power.. You wanna change your life you must do this .." full of anger and doing . Eckhart Tolle - just take one conscious breath. I love him 😊 You need to feel greater than your emotions and environment to create change. Joe Dispensa Not motivation, but inspiration gets you where you wanna be. Abraham Hicks

[@emmabanks442]

Beautiful. We all hear in different ways the same song!!

[@ShadowLord3220]

Few months ago i saw one of your videos and it was a glimpse of freedom for me. Just seeing all that shit thats coming in and out of my head was a huge step forward. I was controlled by mother from childhood till now, she tries to still tell me what i can or cant do. I was so obsessed by it that i subconciously analysed every single choice i made by asking myself 'would she allowed it?'. Its absurd! It was in me for like 25 years and i just couldnt notice it. It takes time, but now i can step up, and say enough! And as you said here, its not one minute or one hour, the change needs time. Thanks man!

[@JulienHimself]

You're so welcome! Glad my content has been so impactful for you!

[@janayholbrook2749]

This was my life! You hit the nail on the head! . My mother had such control over me that even now... At 71... I ask myself... Would mom approve? What would mom think? And I get so angry. But I don't know how to change it in my head. I remember the punishments... Sitting in the corner....spankings (that's what they were called back then! 😢) How does it end?

[@ShadowLord3220]

@@janayholbrook2749 oh, physical punishments... Thats probably something you would need a therapy to change.

[@AmapollaOfficial]

As someone healing cptsd for good , filling the holes in my personallity , something that really works for trauma removal is memory reconsolidation , mismatching the core predictions that keep us from getting what we really want . We have to remember that every problem we have exist as a ´´ solution ´´ to bigger problems ... once we know the trauma prediction ( which is the hardest part ) keeping the problem alive , we or the therapist can mismatch it using reimagination of the traumatic scenes that got us triggered in our favour , using the ideal parent figure protocol , the rewind technique , the flash technique and so on . We just need to focus on each problem at a time and dig within . These things are really well explained in the book ´´ How To Remove Trauma Response ´´ , by the therapist Alun Parry .

[@HITsugaya23145]

Interesting can you elaborate more on what you did

[@11eve]

Helpful comment, thanks for the book title, I am always looking for tools that are working not just theories

[@NavdeepSingh-qf5eb]

Apathy Grief Fear Anger Courage Desire Purpose Love Thanks soooo much for the levels. I am between Anger and Courage right now. I have a clear goal, despite my doubts and despite my age. I am aiming to reach the self-love stage so that I don't have to be dependent on others. Wish me luck guys. Wish you guys all the best for your journey 🙏✨️

[@angeldip5797]

“Trying to feel better but not changing” THAT is insightful.

[@brandonjones4167]

I appreciate Julian telling everyone that you will not be changed after his talk. It is just not that simple. I am sick of these self-styled guru's telling everyone that their product is so good that you will be changed instantly, just like a fairy tale.

[@ReasonAboveEverything]

This dude is so fucking cool. You rarely ever see him "dressed for the occasion" and when he does he still styles his hair so it looks like he doesn't give a flying fuck. My insecure ass lined up my beard and everything just for some stupid uni class presentation, and I told myself it's adulting when I fully well knew it was just me being scared little bird. I have social anxiety. I got rid of it but it came back after I stopped socializing. Got me down a rabbit hole of why? and found you telling me I was just managing the symptoms. Thank you. Now I know I can actually uproot it. Life without it was so much better. I even went on dates just because the way I was in the world invited people to interact with me in a way that made such arrangements possible.

[@mohamedshakir1642]

How did u over come it ? I also have it help me pls

[@ReasonAboveEverything]

@@mohamedshakir1642 I worked in a very busy customer service job where I was required to have some expertise. That kills it pretty good.

[@-Believeinyourself-]

@@mohamedshakir1642exposure therapy. Going out and doing what you fear most. I know this is easier said than done, but it is the solution. Start with small things, like just going to a place where people are and how walking around (like a mall). Go to any place that fits your lifestyle and say hi to somebody. You know your interests best and where you go and what activities you would like to partake in. Have an exit strategy for when you get too overwhelmed, especially in the beginning, so you don’t feel trapped. Be gentle with yourself and do not shame yourself for anything. Accept your emotions instead of trying to control them. Realize your thoughts are random and mostly out of your control but the way you RESPOND to your emotions is within your control. Don’t try to control your thoughts. Let them do whatever they do and tell yourself they are not you, they are random. What is you is how you respond. Any progress is better than no progress. Even if it’s leaving your room and just going somewhere where people are and not interacting with anyone is better than staying in your room all day and doing nothing. I hope this helps even just a little. I am doing the same thing that I wrote above and it is not easy. But I’m sick of how insecure I feel and the feeling of insecurity and procrastination and not living my life is worse than any fear I have. Be motivated by your pain. Realize it only gets worse, trust me. I believe in you

[@ryanpritchard9230]

Was gonna go to sleep and now ive been up for an hour and a half going through and studying this, thank you so much for this sense of security you have brought to me. Would love a video on what the meditations you do for each level if you haven’t already.

[@JulienHimself]

Glad this spoke to you! I'd suggest applying for the mentoring here, you'll get all those mediations and more: application.julienhimself.com

[@nacnudselrahc420]

Ultimately, it's really you that you have to thank for giving yourself that sense of security. He merely showed you the way

[@jasoncheshire6153]

I also play guitar and love music. Playing guitar is soul therapy. Love John Mayer, Robben Ford, Rhoads, SRV, Hendrix, Matt Schofield, John Schofield, Robert Cray... Just so glad music exists.

[@rishabhprajapati8423]

My BIGGEST takeway: That suppression and repression is good and natural. The fact that animals can just "shake it off" after facing trauma/fear and human's can't, actually hits home how the letting go technique. Actually we shouldn't even be calling it a technique because it's actually something very natural. Knowing that animals can shake it off really eliminates most of the mistakes while letting go. Eckhart Tolle also talks about this in his book (either The Power Of Now or The New Eath) that after a fight, the two ducks just shake off all the excess energy. Because we suppress/repress our traumas, we need INTROSPECTION to identify what's running us. Thanks Julien as always! You never miss to hit points home! BTW can you make a video on mistakes to avoid during introspection?

[@JulienHimself]

Yes, glad this resonates! There are MANY subtle mistakes people make when introspecting... I'd suggest applying for coaching so I can see what you're doing and give you personalized feedback: application.julienhimself.com

[@OliHandy2008]

Dogs get traumatized. All intelligent animals do. Dumb animals don't.

[@lisadaluz1498]

I like this guy. He’s real!

[@medusaslair]

It's true they shake of ONE intense and/or traumatic event. The same way people can let go of for example a car accident or being victim of a robbery - if their life and relationships are generally good outside of that. But animals who are victims of abuse for a long time, they don't just "shake iot off". I have a living breathing example of that right here at home, a dog I rescued who was severly abused, we're on year four of his rehabilitation. He's much better, but still not healed and still gets his wounds very easliy triggered. It's the repetetive trauma that is so damaging, for both animals and human animals. It causes actual brain damage, it rewires your brain and affects the whole body in a negative way. That's why it makes people physically ill. There's plenty of science on this nowadays. So the "shaking off" doesn't really apply unless it's just one single event.

[@medusaslair]

@@OliHandy2008 - That's bullshit. Being traumatized by a traumatizing event does not depend on your IQ. It's like saying retarded people don't get traumatized.. You just revealed your own level of intellgence with this stupid comment.

[@karimachoukri7881]

Apethy Grief Fear Anger Courage Desire Purpose Love

[@myphonyaccount]

Your shadow work vid is great. I used psychedelics to go back into my timeline and heal memories, learn about myself/universe and speed up automatic synaptic pruning and new neuron growth. THCA and CBG made tripping 10x less stressful, self talk in mirror made it 10x more productive.

[@Socutensi]

What is tcha and cbg?

[@samuelgomez3311]

Many histories like yours look like chilhood trauma, frequently with covert abuse and or cpstd. It's very difficult to heal cause of trauma acumulation, so many triggers too. It's great to hear it's posible to change this reality in some better ways. If you are free is a life that worthy to live

[@JulienHimself]

It's definitely possible to change, as long as you have the right tools and guidance... And yes, the day you are no longer triggered is the day you are FREE!

[@Socutensi]

I have been "working on myself" for over 20 years now and I think this video is amazing. Full of good advice for someone that is in the begining of this path and even for advanced truth seekers. 😊

[@AmbientClassical]

This has to be one of the top 3 most helpful lectures I have ever heard.

[@jamestanny849]

My issue is exactly what you've been preaching in your videos. Whenever I feel accepted, my confidence grows (i get a +rep), but when I dont get the response or action I desire from someone/or situation... I crash and get quiet (low point = -rep). Then I go home thinking how stupid I am for saying what I said or acting the way I did (overthinking), but in reality its just the devil wispering in your ear negative stuff. Then I guard myself the next day and withold my posture by putting this mask/shield on for not experiencing the same confidence killer again. But then I keep myself inside this invisible prison and it just gets miserable.

[@kevinsawyer6968]

Don't beat yourself up for anything at all. Everyday is a new day. You're human and same with the people u deal with.

[@lebendeleiche]

wow what a video. i had no purpose in life anymore and i figured out some weeks ago that i have C-PTSD. I think it's time to take some action and get forward. thank you julien!

[@FullCircleTravis]

I really enjoyed this talk. One thing I noticed is that most people live in what I call the observation feedback loop. Essentially, we're all creating and observing reality in an infinite loop, and internal and external things alter this loop. For example. SAS. System - By using a system, it creates an external framework of to carry out a task. This bypasses an internal system that might feedback into chaos rather than into control. Accountability - By being accountable to other people or God, it's an external influence that prevents the feedback loop from diminishing personal accountability. Support - By having external supports, it gives a positive input into the feedback loop which alters reality into a higher energy state making it more likely to frame observations in a positive light. I think you've developed a good methodology for dealing with the observer paradox.

[@valkylva]

Accountability is a HUGE one I was feeling really depressed because my boyfriend lives in England and I’m in the US So I began not taking care of things in my house for a almost a week. (I know it’s not long but I don’t have a dishwasher and I have lots of animals) One night I had just gotten off of my all day shift being a caregiver and I was feeling really sad not being able to be with my boyfriend. I took a shower and in the shower JUST ONE THOUGHT hit me! “What if.. he called you and was at the airport and told you he was on his way to your house??” So I freaked out! Haha! I frantically started cleaning and doing chores! The amount of energy I had was insane! I even scrubbed the walls! I spent 3 hours doing chores and setting the house up as if he may actually show up! Call it insanity or whatever but it worked hahaha

[@RM-jo8gy]

Always noticed that certain people trigger anxiety and others do not. Haven't been able to pinpoint what is it about some people that do trigger it.

[@Aroacerat]

Same, I think it depends on how anxious they are + how much they're masking or smth, dunno.

[@anneloughlin2480]

For me it’s when I feel they are judgemental ….but often that can be my own perception

[@willywalter6366]

Wow sooo cool - just the first 5 minutes everyone on the journey should see and get in! Change in the end is so easy, as it is just getting free from the delusional self you built up your whole life around you to protect your from this „horror“ feelings from the past - you think you won‘t survive. But it is and can be the most frightening and challenging work because you have to painfully desconstruct yourself again. Yourself is like mummy breast, warm and tasty but your personal chains in the end. You want to get free? Be willing to die - then you realize there is nothing to do, to be, to have, and start living! Great work julien - I should had had that 15 years ago, and I had saved myself a lot of „stupid“ Ego pick-up delusion. But in the end - i am grateful, this is way - and everyone gets the path one needs for growth at the right moment in time. It‘s not about getting anything I’m you anymore. It is just about getting rid of all the burden you stuffed into yourself by yourself - to protect your from pain! This is why pain is the way back to yourself! It won‘t hurt you, because it can‘t! Awesome lecture ❤

[@LionheartSJZ]

I'm so grateful the algorithm suggested me a video from Julien and I actually clicked it.

[@Sn0wMKD]

you've become a total 10 of a public speaker holy shit man

[@JulienHimself]

Thank you! 🔥👊

[@3ske01]

He explained letting go david hawkin with stunning daily language

[@cb73]

Very insightful. Helps to understand politicians. They want people to be in a state of anger to “get out and vote!” and the only way to do that it to constantly push the victimhood narrative

[@jakedickensheets453]

been implementing and my life and others I've influenced have IMPROVED INDEFINITELY thank you 🙌

[@robinvandenakker5289]

the more i watch your online seminars the more i lurn about myself what happend through the years and gives me insite of what i need to do to help myself just be me. thank you greatly for posting your work. and keep up doing what you do best.

[@zoharkiaav]

I'm only 14 minutes into this video and you're talking about apathy, I honestly believed I'm apathetic! Thanks for the perspective! I wouldn't be doing everything I do, including watching this video if I was as apathetic as I want myself to believe I am. ❤❤

[@mike-ology22]

Hi Julien, I found your content through a KZbin suggestion, how funny is that? I've just left a narcissistic relationship and I agree with what you have said. I've been on KZbin virtually the day it started and people were putting up really good content until Google took over. What I do is subscribe to the person, like yourself and study more of your videos. You speak the truth, you give great tips, you share your own experience which builds trust and with so much content out there you could easily pick the wrong course to follow. They have diluted it just like plumbing and heating, which is my trade. You can do a course that limits your abilities and I find this with a lot of courses. I'm half Dutch and all the open university-type courses were not recognised in the industry so people spent all that money for nothing. Thank you for sharing your content for free, when I have some more time I will find a window to do some courses as I'm too tied up in new renewable energy courses, gdpr, asbestos, all health and safety, plus starting a new job, so I'm not saying I might do it, at some point haha. Great work, I'm very impressed! The only thing though mate is that I don't like women these days. In England there are a lot of women who want and like so much attention from other men, it is what makes them feel alive. I've also spent 18 years studying our system of law, economics and I know you know the score mate on what is going on, I heard it when you were talking. It is hard to find people who are awake and would support me in changing the world, we have figured it out. So, maybe I can get some help with a strategy that is suitable for me that you can help me with, with your insights because it is easier for people to see what you are doing right or wrong than I can see myself. I'll be in touch. Greetings from England

[@terrancemcclendon456]

I was shy, invalidated and doubt myself ..now I know my worth and can sleep at night ..its hard talking about it

[@BibiZebaDILMAHAMOOD]

00:12:45 ABSOLUTELY ACCURATE 👏👏👏👏👏 As a Tiktok user, I have come across several videos talking about wounded inner child to the core but never address the solution or they keep it short “see a therapist” / “work on your inner child”. The question that remains is HOW ? while so many users don’t even grasp the definition of inner child !

[@joshmuirhead1154]

Am saving for your courses. I’m tired of crippling anxiety that I impose on myself.

[@stellarshores8565]

It’s like you are describing a very elementary version of certain aspects of tarot/Kabbalah that come alive when incorporated internally- and also super useful for someone who has no inclination towards meditation and growing their inner world. As vague as this comment is (it has to be) I would encourage anyone interacting with a system of personal evolution to internalize it as much as possible. And I don’t mean simply in your head. I mean your entire energy spectrum. Bless up.

[@publicalias8172]

I'm very careful with my self-talk I thought, but that word on "Should" or "Need to" really hit me in the face! I'm constantly using this as an excuse I realize now. Thank you sir

[@merryOproductions]

Hi Julien, wow, did you just read my mind?? I have been following your channel and soaking in your teachings for a while now. Thank you for that!!🙏✨️ And just today in the morning I asked myself:"Who is this guy actually? What's his story? I would really like to know." And now I am exactly receiving the answer I was looking for ... 🤩 Thank you, Julien, for your great work and the knowledge your sharing!! Much love to you.

[@witchgroup]

Yo, one day my sis just told me that i constantly acted like a victim, and not gonna lie i felt offended on the moment. Then later i searched what acting like a victim meant i had my "Ho" Moment. Then it helped search what i needed to change to help feel better in my skin.

[@vcastro7990]

Hey man, thanks for posting this video. Very insightful, helpful, easy to follow. Love your down to earth approach. Keep helping people please. People need you

[@Gmmmgm]

Love is “the good of us all” level. The opposite of “you vs them” states. Incidentally, people pleasing is within the competitive, “you vs them” paradigm, where you are trying to please them, in spite of yourself, because you feel you need to choose one (of the two). And healthy boundaries can be summed as “the good of us both”. It’s a different state, a different paradigm where you don’t need to hurt the other to get your way or vice versa

[@BurnThePastCreateTheFuture]

35:55 - 36:48 How Similar We All Our. We Are Part of a Community. It’s Never Just Me. Knowing You’re Not Alone is Inspiring and Empowering.

[@JulienHimself]

What's most personal is most universal... 🙏

[@BurnThePastCreateTheFuture]

@@JulienHimself Factual, my friend.

[@curi05ity]

So happy i found this channel its pretty much explaining everything thats going on atm, i definitely taking this as a sign.

[@emmabanks442]

This guy is intriguing me .. I’m glad I found him on YT even if just for his comedy timing and impersonations 😂

[@Jsmoove9627]

I totally feel you on the feeling anxious even around family members

[@StevenBoutcher]

Thanks for explaining all of the levels and the mindsets & problems associated with them. It's helpful to know how to pinpoint where I'm at for various pursuits in my life

[@StevenBoutcher]

and I just want to say that I'd be a completely different human if I'd never been shown your content by one of my fraternity brothers. You and Owen have inspired me to become the best version of myself, and I've been moving up ever since I started taking your advice

[@extreme-cm8hb]

@@StevenBoutcher How long has that been for you? It's only been like 5 days for me, and I already feel a shift from just his YT videos & meditations.

[@StevenBoutcher]

Years, man. I just keep coming back to it when I get in a funk to remind myself how to handle it. Never fails to set me back on course

[@extreme-cm8hb]

@@StevenBoutcher That's wonderful. Love it.

[@_m.w_.]

Can wait to see you in person!

[@JulienHimself]

See you in Berlin! You're going to LOVE it!

[@CulusMagnus]

Nice, the SAS is new content! Nice to see that you keep evolving Julien. I'll see you in Amsterdam again this June. Best

[@JulienHimself]

Thank you! See you in Amsterdam! 🔥👊

[@parisbrown6234]

This gives me hope. Thank you.

[@Muslimgenuine]

Once one set a clear intention and sticks to it KZbin recommeds you all sorts of gems that seemed invisible before. Whoever you are if you read this, All I want to Say is KEEP STAYING ON TRACK

[@KatWoodland]

Right on @MindGuide1 :D

[@elliel9042]

It's an interesting point that people need a system - perhaps that's the positive aspect of religion, or a psychological approach, e.g. psychoanalytic working with the unconscious. Understanding the multiple ways in which we defend ourselves against internal 'threats' (e.g feelings of shame, persecution, desire, impulses to hurt, rivalry etc.) makes the external 'threats' like meeting people and building success feel far less 'threatening' or overwhelming.

[@andi_riswanmohamad-wf9co]

exactly

[@derekjp6043]

Continue to gain great value from you and applying things I've learned from you. !

[@JulienHimself]

Glad to hear it! 🙌

[@derekjp6043]

@@JulienHimself 🙌🙌🙌🙌

[@niketapechan876]

It is the last day of 2023 and this is perfect timing!

[@ninak7733]

The information in this video is incredibly invaluable. Thank you for sharing

[@bobbybroosta1231]

Your honesty and self deprecation is what I need to do more. Thank you 🙏

[@vincentdesrosiers3489]

When?

[@bobbybroosta1231]

@@vincentdesrosiers3489 just now?

[@SoInit]

I like your stuff man. You have a good way of getting the information out there. Well done you on raising the collective with your knowledge 👏🙏🙌

[@sweetcoolluvaboy]

I've ran into my first video of you today and my chest has felt like it's been caved in because I feel like this is me.

[@TheAptimn]

did i get it right? love purpose desire urge anger fear grief apathy ### system accountability support

[@instructoruldemeditatie2367]

And if you don't have to be yourself, does that mean you have to be fake? Most famous people are fake. They sold their individuality to become famous. And although their exterior looks beautiful, inside they are empty. "Being yourself" seems too good to be true? It's the first step towards meditation. It's what Osho said when he talked about self-acceptance. Deeply understood the expression "be yourself or accept yourself" is the most powerful method of transformation. Only a spiritual person can fully accept himself. 

[@RafaelUgalde]

Really appreciate the more serious tone and serious look 👍 Let’s get to work.

[@JulienHimself]

Yes! Content without ACTION is useless!

[@Kejema]

In the labyrinth, of minds we roam, Seeking paths, that lead us home, But within our psyche's deepest core, Lies a wall, unseen, yet remains, forever more. We claim free will, our choices grand, But are we truly free, to take the stand, Against the currents, that surround, Or does fate's hand, keep us all bound? Find these mental walls we face, Look where triggers, leave a trace, In discomfort, unease, we find, The limits of our confusions, keep us confined. Some souls we meet, with open hearts, To them we give, smelly farts, Or just a sense of ease is it? that imparts? Oh, how it tears the soul apart, To yearn for love, yet we shrink, in heart, A prisoner we are, within our minds, Shackles forged by unseen binds. But to others, who seem out of reach, Elicit fears they can no longer breach. In moments bold, we strive to rise, With courage bright, we see with our eyes, Yet shadows lurk, and doubts sail, As confidence begins to fail. Oh self-sabotage, insidious foe, With cunning ways, it reaps, then it sows, The seeds of doubt, the seeds of the pain, Leaving dreams shattered, always in the rain. To audit life, you must be brave, Confront the truths that we engraved, What successes have we truly found, In health, or wealth, and the spirits found? The allure, we chase in vain, To be admired, desired, and free from this pain, But quick fixes, won't set us free, Embrace the self, for that's the key. From birth, we're shaped by life's demand, By culture's rules, and by life’s command, Yet deep inside, a spark remain, A self untame, that still sustain. Oh, let us delve into our cores, Unravel what our hearts, truly adores, In tears and laughter, joy and strife, Embrace the fullness of this life. See the light. To oneself, a lifelong quest, To break these walls, we must invest, Understanding love and care, To find the freedom, waiting everywhere. So let us strive, with open hearts, To mend the wounds, where walls depart, For in embracing, who we are, We find the strength to journey far. No longer, by fear's embrace, Soar beyond this mental space, And, in the vastness of our soul, Discover the freedom, that makes us all whole. So let us weep, let us rejoice, Find the solace, in each other's voice, For together, we can break these walls, And rise above, self-imposed squalls. In every triumph, and every fall, We'll answer destiny's, one great call, To be unshackled, strong, and true, To rediscover, through and through.

[@Kejema]

I watch this video 5 to 10 times and wrote a poem about it

[@iNandobaby]

Fucking love this. Saving this

[@musicalrespite]

Learning vs Solving was a shift for me.

[@alexiakawa5040]

How do you satisfy purpose and move up to love? Do you only achieve love once you've found your purpose? That's about where I am, I'm just walking into purpose and I don't know how to navigate to it. It's all a bunch of choices that are overwhelming.

[@dutchymon]

Music is the best medicine for childhood trauma.

[@Bunnyondrugs1]

I go about my days now, recognizing an angry thought, cease to focus on it and instead just breathe conciously through the anger while i feel the painfull tension inside. Are you supposed to just go about it that way until its let go of/gone until triggered again (1 minute before the next thought lol, unless i am holding on its a blessing) At least it is very liberating to go about it like this: *Angry thought "YOU FORGOT TO BUY THAT ONE THING AT THE SUPERMARKET" instead of just walloving in the thought, i breathe hot while i go to the store with a sense of freedom.

[@JulienHimself]

This will provide temporary release... But it won't get to the cause. The only way that I've found TRULY works to provide permanent change is what I talk about here: Going through the 8 levels of transformation

[@Bunnyondrugs1]

@@JulienHimself So if i understand it correctly, you can let go of anger without feeling angry by just feeling the raw sensations being in your body?

[@JulienHimself]

@@Bunnyondrugs1 No, it's a lot more complex than that...

[@Bunnyondrugs1]

@@JulienHimself You must be a busy man, i appreciate your replies, deeply. So how about this. I feel the feeling/anger for a short moment without dwellin on my thoughts or the apparent reasons. Afterwards i put awareness inside my body where i might find pulsating, feelings and aches and i stay with them, noticing that i feel lighter as long as i "live alongside them" while they work their magic. Ive dug and dug into my past in this year has been one hell of a year of going to war with parts of myself. Each sensation seems to have a distinctive pattern to which i escape from them, that is obvious when i realize how they came to be. I think ive cracked the code so far, and still very hard to buy into the creative drug lover but im hanging in there. Let the ego-massacre continue.

[@i..am..]

That's funny I healed the same way in 3 years. Then I got in a relationship with a man who had what I just healed from. He totally threw me off balance so I learned so much about imbalanced relationships. I love this video it reminded me of the levels and it's easy for me to get into each of them so I'll start meditating to do that. Thanks! I really needed this.

[@ThMnCompwnnt]

Thank you Julien for sharing this with us 🙏❤

[@Shindai]

Funny, the anxiety I felt when you said you'd been working on yourself only four years before you started coaching. Only four years! my brain ejaculated, how could you possibly be ready? But nobody's ever ready, are they, really. Bit leap of faith-y, that sort of thing. I'm training to teach tai chi and I'm afraid of forgetting something or getting stuck in front of a class, I never feel prepared enough. I've only been studying it to a teaching level for two months but I've been practising tai chi nearly half of my life on and off. I never feel ready and I'm anxious about showing myself up. Even though when I started shibashi, the teacher had only just qualified herself, had sheets on the floor to remind her of stuff, and none of us judged her for it. It's daft that I worry so much, I know that I know my shit. But as soon as there's an audience, someone who might react poorly, my brain starts locking up. I was bullied relentlessly in school for every creative endeavour and i still feel mentally blocked and creatively constipated. I'm trying to be less small and unnoticed now but how do you cross that line where you go for a thing even if you don't feel ready? How do you get to that point of "however it goes, I'll handle it"?

[@mikeypatterson7966]

It is like the conversations I have with myself in my head or when no one is around, because I have to be vocal and get things off my chest. "And it sky rockets, and around and around we go"... A friend of mine once told me i was pessimistic, that was my wall.

[@Prince_of-Darkness]

You thst 35:50 where he mentions the personal is universal... shiiiit it took me 10 years to even remotely accept this concept. The media portrays us people a lot worse than we are. There are inmensely evil people out there. Theres also inmensely kind and caring folks ive missed out on meeting because of the "i hate people" mask i wore and media reinforced. Thank you Julien for all the free content. I swear hes psychic or something hes on top of my life story 😂😂😂

[@user-xk7wb9en5q]

You're absolutely right, I always wonder why animals aren't dramatized after seeing predators eating their mates on an almost daily basis

[@112cassy112]

Love your content my friend!

[@JulienHimself]

Thanks! Glad it resonates!

[@kevinmckoy7750]

I am going to meet julien blanc while i meet myself and others!

[@christinehallfeldt4280]

It makes a lot of sense though. In order to move forward one has to look back. I have a lot of fear and only just starting to journal again after years of shutting down and not doing my writing or piano or drawing or anything that made me me. I have had a few instances of existential crisis and this time i did a personality type test and that opened up my eyes too a lot of things. Incidently finding out im an infp personality type got me researching typology, carl jung, psychology, self awareness, self care and so many topics that led to here right where i needed to be. So funny. Rock bottom is the only way up 😊

[@lenovotab9471]

You can be a basketball coach in the nba. I am sure you can make a team a championship caliber regardless of talent

[@fingsandstuff]

You will continually keep making the same mistake until you learn the lesson, Its true, some people will continually traumatize themselves until they have processed it.

[@IndependentLogos]

What a lead magnet

[@Anangelfromabove]

I get the whole going down to dinner being scary. I get it. Sometimes it worse because they have an expectation of you.

[@triocha233]

It will never fade away from me… Being in kindergarten & because I had a cool superman t-shirt on… 3 kids took me down and repeatedly kicked the shit outta me until I couldn’t move. Ah well, as I grew older, I ended up going to school with one of the guys (2 year levels above me) & I could just see in his eyes he regretted that moment, im a pretty chill guy so I didn’t hold anything against him. 😝🔥❤️ #MakePeaceNotWar

[@triocha233]

I appreciate that moment because it made me a beast on the wrestling mats 🤼‍♂️🧸

[@FullCircleTravis]

@@triocha233 The best fighters are the ones that aren't afraid to take a hit.

[@Lana_joudy]

Excellent presentation Julien. Thanks so much.

[@doronoogjen9384]

I know this theory from books by Hubbard. It's gold.

[@marnova01]

OMG didn’t know he was Swiss 😮I myself am honored 😊 being from Lucerne

[@dako89]

Thank you very Julien this is actually very good information

[@CorePathway]

I am in a program that offers SAS: Alcoholics Anonymous. System = 12 Steps. Accountability = good sponsor. Support = good group ( not all are good, shop around). For MONTHS tho I’ve been stuck in grief, and until this video I didn’t know why. I see myself as a victim of narcissistic parents. Daily pot smoking had me stuck in Apathy, with Grief at least I was feeling something. But it was never safe for me to express Anger as a child, so I topped out at Fear. If you are watching this, LEARN IT, LIVE IT, LOVE IT! This advice can save you DECADES. Thank you, Julien. This is GOLD.

[@FysSessions]

27:50 turns out that person is me ❤

[@seganlojas]

I'm sure this system must have its positives, yet I know for a fact that it's absolutely untrue that one can't change easily and in an instant (he's right that common sense advice won't do it). I've changed some of the hardest things instantly. That's exactly what hypnosis and NLP can do. But now, probably the hardest sticking point ever, and I can't access it myself - my mind doesn't stick to it because of unconscious fear, pain and anger - I recognize all the three - and I'm not able to get someone to work with me at this moment, and I honestly must do it ASAP. So I'm looking for a way to get clarity on my structure.

[@JohnDoe-qq8et]

Neg king julien!

[@HDSammie]

Looking at the stages you set out you must know about vibrational frequency! Do you have a book recommendation on that perhaps?

[@shaq6389]

there’s no way only 14k people watched this…

[@victorbrown6622]

Awesome positive vibes!

[@linaxxbina]

This is literally helping me so much

[@mshl114]

Woah seeing Julien, himself in a suit. Its kinda wierd. But he looks great!🔥

[@grunntalll]

what would you do if you had an accident and/or surgery on your face that left it looking less like you and less attractive? this happened to me over 10 years ago but i still cant let it go 100%. I guess because its visible every day in the mirror and i feel like i can see it in peoples reactions. its a hard nut to crack. i'm sort of just viewing it as an avatar, and i dont define my self worth through my looks but the discomfort i feel in some social situations is very hard to deal with. even 10 years and way more confidence later. thanks to your videos i've traced the need for acceptance back to first grade where i was 1 of 2 kids in class with a different ethnicity, being bullied until i one day changed schools.

[@eyjele]

Was listening to a bit where Julien is talking about 'shaking off' things and thought that not only this is not taught, but often even purposefully taken away from us, because when you're letting go - you're harder to control :( People MAKE us feel guilty, people MAKE us feel miserable. And then they normalize it. "Melancholic is a personality trait". Yeah, sure.....

[@Rachelderuijter]

Okay so, If I think properly, I want the following things, but I have no idea what to do to get there..? how do I know what to do in order to build a system?! 1. confidence 2. a healthy routine (including being fit)