Jump Rope Exercise Tutorial - Heel Toe Step [Crossrope]

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Jump Rope Exercise Tutorial - Heel Toe Step [Crossrope]
The Heel Toe Step is great for footwork and coordination. Overall, it's a fun skill that you can utilize in any jump rope workout. To learn, it's best to get started without the rope and use a 4-count to get the rhythm down. Check out the video for the full tutorial!
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[@bahreisyhakim9513]

so hard at the begining, after few hours of practicing, we made it! thanks mate

[@peterblyth5500]

Dave, your explanation and demonstration of this not so easy “trick” is the best I have found in an extensive search of the internet. Well done, indeed. I have subsequently purchased your Get Lean set of ropes.

[@shaneboyington713]

I have been trying to figure this damn skip out for about two months now. You are the first one that broke down enough for me to grasp it. Thank you.

[@kaarefalbe3916]

The best learning video I have ever seen

[@Crossrope]

Thank you for jumping with us 💪

[@PankajPal-nu7iq]

Jump are the best fun thing....I am doing.. Just basic jump is awesome

[@MakingMoneyWithMichael]

After trying other, cheaper ropes, I ended up buying my first Crossrope last week. IT. IS. AWESOME. Will never buy another brand of jump rope again!

[@Crossrope]

We're glad you're enjoying them, Michael! :)

[@ChristopherNealBUSHIDO49ERS]

I'm still struggling with the boxer step! LOL I'll come back to this much later, fam!

[@pemeto]

Keep your tutorials coming so we all can learn, because of your tutorial on boxer step I am in the process of practicing and doing better every time, not master but its ok I will totally get it I don't give up

[@farah3376]

Thank you for this. Breaking it down slowly makes it a worthy tutorial and satisfying as well. It gives me hope I can start. Thanks 🌻

[@johnnyvo9313]

I learned this over a few months and it gives you great control. Thank you my friend !

[@JD-jq4fh]

thanks for the video. very confusing at first because you showed the sequence 2 different ways.

[@TheBeaver06]

I’m waiting for my rope to come can’t wait to try all these out thanks very much xb🇬🇧

[@wmbrice]

Great stuff, Dave. Thanks for breaking this down for us.

[@nicks1stmill]

Awesome Dave, got to try this one thanks!

[@alialgallaf7387]

It's one of my favourite and it's good to be used as warm up too . Relaxed performance and effective

[@darkata40555]

Thank you so much once again!!!

[@bernardletsteiner6964]

Hi Dave. This is a tricky one buuut it is also the exercise with the most fun factor. Well explained, top teaching. Heel Toe Step with some loud funky music...awesome!!!!!! Thanks! b

[@allisonn4071]

This is my favorite JRD video!

[@nandanvartak81]

Finally! Thank you for such a good tutorial. You explained it perfectly. Greetings form India.

[@Crossrope]

Thanks Nandan! Glad it was helpful 😀

[@nepzel42069]

Got the footwork within 1 hour of pain. IL add the rope after 3 days of footwork. Thankyou kind sir.

[@rubered3692]

Thank you! This is hard..

[@AT99_TKT]

Recently bought the Ropeless AMP Handle Set and watched a lot of foot work videos. you may be the only one showing each foot has 4 taps in the pattern. No one mention the 2 taps in the middle. Also bought the 1/4 ad 1/2 lb weighted ropes couple weeks later. Really want to get into the rope jumping routine.

[@TheMerryPup]

I'll have to try this variation. I've been doing it jump both feet, tap one foot forward, tap both feet, tap other foot forward. Your variation is more like what I first learned as 'kick through' where you jump twice on one foot while the other kicks back and then forward, (off the ground). The Zen Dudes call that one fast skip. Your variation for Heel Toe Step is like doing that one but with the 'kick back and forward' foot making contact. Thanks, Dave!

[@shobs4464]

I was watching this video in slow Motion and read ur comment.. Wow this made it easy for a person who knows fast skip. Thanks!!

[@Hokit]

Thanks for breaking it down at 3:30 - super, super handy for a novice like me 👍👍

[@homelessmanbinzubair5840]

I just have to force myself to do it even if i failed everytime and thats how i know my mistake and able to do it easily without any problem, thank you

[@daletrade5178]

Nice thx! What sneakers those ?

[@ekkydharmadhika]

Thankyou, now i'm use to perform this trick

[@Crossrope]

Glad it helped, Ekky!

[@manuelinsua3901]

I tried with the same rope you have and I got a very good result

[@Crossrope]

Awesome, Manuel!

[@whitneythomas4289]

This is tough

[@wafamlika5724]

Manyyyyy likes too helpful

[@bwcastillo]

Is this basically the same as the fast skip only your tap your toe and heel rather than swing them?

[@lyricsforever6663]

Can I jump rope using light rope only everyday with no rest for 30 mins will it still effect every part of the body and is it okay to do 50 times jump rope and 1 walk and so on everyday will I lose weight I’m 13 years old and weighting 69 kg by using light rope

[@user-cb5hi7oc3q]

Nice workout 👍 What size is the yellow rope? Is it’s Crossrope brand?is it available online? Thank you

[@Crossrope]

The yellow rope is the old generation rope. Now it's the black rope and you can find it on our site - crossrope.com

[@monkeyninja20007]

You skip like this and you coordination improves

[@lalalalalalalalali]

Is this the boxer jump?

[@kvgirishgowda]

Do we have to wear shoes or can we do it bare foot . Which is better

[@Crossrope]

Wearing shoes is better and will decrease the impact on your feet and joints!

[@average0citizen]

Is there a way to get my hands on the crossrope if im living in europe? Shipping would cost me more than the product :(

[@Crossrope]

Hi average0citizen! Here is a full list of our distributors: www.crossrope.com/international-distributors/ Stay tuned for discounts or free shipping offerings. We usually send email updates or announcements on our social media. Hope that helps!

[@marium2815]

I want his shoes

[@sahtification]

How can I do boxer shuffle but can't do that one OMG

[@pascalgosselin3409]

I tried it and got tangled up in my rope.luckily my wife came home and found me.i was scared

[@Crossrope]

🤣 don't worry! With enough practice, you'll get it Pacal!

[@Deezy381]

Too funny

[@mostpassiveuser8904]

Buff Mark Zuckerburg.

[@akshaydubey5492]

I need these rooee but shipping cost us too high. :/

[@Crossrope]

We now have new DHL shipping options available that offer savings of 30-70%. Check it out at Crossrope.com! You can also sign up to our email updates for coupons and discounts. Hope that helps!

[@Deezy381]

Put LACYJUMPS in the coupon code for a discount. It helped with the price for me.

[@dherreraist]

Dave, where you born with big valves or did you grow them with jumping ?

[@Crossrope]

Do you mean calves? If so, no one is born with a great physique. It takes hard work, training, and patience to build muscle!

[@porkfied]

@Alter Ego Looking at that I see how he made the mistake the c and v are close together,so he pressed the v,I make mistakes all the time but funny anyway.

[@67spankadelik]

It's like skipping in place.

[@Crossrope]

Exactly!

[@phoinexlit2686]

2:31

[@phoinexlit2686]

2:29

[@notarabbit1752]

of course he's an upstairs neighbor

[@deanbeaudin3559]

Isn't this the boxer step?

[@vissenkooi3443]

No

[@alvintorres08]

I cant see the footwork because of the subtitle :(

[@irshadmohamed5790]

Dude .. felt you're too fast. Had to play it at 0.25 speed 😌