Jump Rope Tutorial Basics #2 Footwork Sequence by Adrienn Banhegyi

Jump Rope Tutorial Basics #2 Footwork Sequence
This video is focusing on teaching 4 different type of footworks that you can include into your jump rope trainings:
- open close
- heel toe
- straddle
- knee lift
We combine the footworks with side-side-jump-jump pattern, learn it first in slow - double bounce rhythm, then we continue, turning the rope at a regular speed.
- a strong control of the rope
- clear movements
- stable rhythm
- precise timings
- correct positions
We recommend for beginners to practice 3 to 5 times a week, short sections (3-10 minutes) jump rope routines, with longer (1-3 min) breaks.
Focus on learning proper technic, as a number one goal! Only then you can build the next tricks, higher impact workouts to a strong foundation, avoid injuries and enjoy your trainings!
For information about ropes and Jumpplus World products, upcoming workshops:
www.jumppluswo...
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Enjoy your workout!

[@lotguapako5396]

Thank you for sharing I loved it❤❤

[@onlyjoetee]

Adrienne is the best 👍🏾

[@weltoncarlosferreirasilva5200]

Amazing form and very good progression. I learned in 7 minutes (#1 and #2) what I've been watching for a month on other channels that keep exploring teaching for content creation/money making.

[@simplelyf4072]

Hi. Thank you for all the great helpful videos 🎉 Could you please make a video on common mistakes & troubleshooting? For example, I am struggling with being consistent at jumping continuously and not making a mistake. The rope keeps getting stuck at my feet after about 20 seconds of jumping. I think my rope length is correct. Thank you !!

[@JumpplusWorld]

Thank you. Sure we can do a video for that