Jump Rope Workout for Beginners | Askmen India

Ali, Rocky, McGregor or Mayweather, all of them use the jump rope to increase their agility, endurance and core strength. Want to know how they do it? Here are 6 very basic jump-rope exercises to get you started and work your way to being the beast you want to be!
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[@vishalsamnani2109]

Like it. But, at least 5 secs of each exercise (in all your workout videos, incl this) must be at normal tempo to get idea of correct speet and posture.

[@rynogaming4670]

50 sec fav

[@Vikashsingh_king]

New Men Fashion channel Hindi King of Fashion kof