Рет қаралды 46
Jun-shodan is designed to complete all the techniques you should know before you achieve the black belt.
1 Tanto Soho (Tandoku Eight Techniques)
2 Tanto Soho (Sotai Five Techniques)
3 Tanto-dori (Sotai Six Techniques)
1. Shomen-uchi Ikkajo-dori
2. Shomen-uchi Hiji-shime-dori
3. Yokomen-uchi Sankajo-dori
4. Yokomen-uchi Ude-garami-dori
5. Shomen-zuki Shihonage-kuzushi-dori
6. Shomen-zuki Kote-gaeshi-dori
4 Shitei-waza
5 Shitei-waza
6 Shitei-waza
7 Shitei Jiyu-waza
♦ Katate-mochi Jiyu-waza or
♦ Ryote-mochi Jiyu-waza
Jun-Shodan Shitei Waza
Katate-mochi Shiho-nage (1) (2)
Ryote-mochi Shiho-nage (1) (2)
Yokomen-uchi Shiho-nage (1) (2)
Shomen-uchi Ikkajo-osae (1) (2)
Yokomen-uchi Ikkajo-osae (1) (2)
Kata-mochi Ikkajo-osae (1) (2)
Ushiro Ryote-mochi Ikkajo-osae (1) (2)
Katate-mochi Nikajo-osae (1) (2)
Kata-mochi Nikajo-osae (1) (2)
Shomen-uchi Nikajo-osae (1) (2)
Shomen-uchi Sankajo-osae (1) (2)
Yokomen-uchi Sankajo-osae (1) (2)
Ushiro Ryote-mochi Sankajo-osae (1) (2)
Shomen-uchi Yonkajo-osae (1) (2)
Yokomen-uchi Yonkajo-osae (1) (2)
Katate-mochi Sokumen Irimi-nage (1) (2)
Kata-mochi Sokumen Irimi-nage (1) (2)
Shomen-uchi Shomen Irimi-nage (1) (2)
Yokomen-uchi Shomen Irimi-nage (1) (2)
Shomen-uchi Hiji-shime (1) (2)
Yokomen-uchi Hiji-shime (1) (2)
Mune-mochi Hiji-shime (1) (2)
Shomen-uchi Kote-gaeshi (1) (2)
Yokomen-uchi Kote-gaeshi (1) (2)
Ryote-mochi Tenchi-nage (1) (2)
Suwari-waza Ryote-mochi Kokyu-ho (1) (2)
Both Standing and Sitting position)