How To Reset Your Brain For Success - take back control (2024)!

[@manyakaanjorin8364]

Self Notes 1) Self Reflection: *** Journaling is great for clarity *** Ask yourself hard questions and answer honestly. 2} The Volume Game: *** Start the process, you will become better along the way. *** Put yourself out there and do not be afraid of judgment. 3) Revamp your phone usage: *** No phone when you wake up. *** Get a physical alarm clock. *** Use the grayscale feature. *** Hiding most used apps creates additional friction to access them. *** Create phone-free environments. 4) Taking 100% accountability *** Point fingers at no one. *** What different approach can I take? *** I had a role to play, what did I learn from this? 5) Setting Boundaries: *** Do not be a people pleaser *** Help yourself so you can help others. *** Create healthy boundaries so you do not neglect your self-growth to please others.

[@changbinaddy]

I can’t wait for my parents to say, “My daughter is an aerospace engineer.” Jun you’re so helpful and motivational

[@jun_yuh]

you'll make your parents so proud no matter what you do. keep working hard and i can't wait to see all your success!

[@brajeshkumarsingh45]

5 tips given 1) self reflection/gain self awareness (01:05) 2) the volume game (02:50) 3) revamp your phone usage (07:15) 4) take a 100% accountability (12:29) 5) setting boundaries (15:17)

[@simplydonewithhoomans]

You upload this video on very perfect time Sir. I'm feeling lost, depressed and sad. I had entrance exam after couple of months and I need to collect myself and wanted to fix everything. I was going to search about it and you post this. Thank you so much for this. I'll try to apply the methods for studies you've mentioned in shorts. And study hard to clear exam.

[@jun_yuh]

this is amazing. so happy that i can help with both your studies and personal development!!

[@krishnameparambath8946]

Neet?

[@darkgoblin5681]

​@@krishnameparambath8946 superfluous

[@STUDYIQ-ze5uk]

​@@jun_yuhcan you help me in my during exams coming only 5 days coming with exams please help me How I cover my all syllabus English Math Science Social science All subject how I learn in 5 days these all subjects completely? Please help me? I request you please Make a video on how I cover to all subjects in 5 days?😢 I am so depressed 😔 about it

[@Pacio0]

I guess I have finally found my long-cherished mentor. I'm really glad that it is easier for me to thrive thanks to your contribution. Thank you!

[@LUBNA_KHAN_1412]

THANKS JUN YOUR CONTENT IS ALWAYS AMAZING! ! MANY OF US HAVE EXAMS NOW WE GET 3-4 DAYS GAP PLEASE MAKE A VIDEO TO HOW TO STUDY IN THOSE GAPS

[@nezu8485]

hey Jun so i jus finished my exams i had to go through 2 tests every single day for 7 days i have 13 subjects and i was really stressed too but Jun i want thank you because whenever i feel like im not gonnamake it i just watch a video of yours and it just boost my confidents and your litterally my comfort person your a really kind person for doing these vids for everyone. 💗 oh and if you could give me some tips on how to like deal with friendship breakups my exams finished yesterday me and my bestfriends were hanging out we got into this fight and it got heated we broke up and it hurts so bad they apolergizd but im too scared to go back because literally last year during this time this is exacly what happend with me and my ex best friends and after i cut them off I realised they were toxic and im not sure if i should forgive and go back to the friends I had now .☹

[@jun_yuh]

i've experienced many hardships with friends too and i've learned that it's not about just trusting that somebody won't hurt you. instead, it's more about you trusting that you can handle it if they do by walking away. i won't be able to tell you what you should do cause i don't know your circumstances entirely, however, i would certainly encourage you to keep improving your own self and develop the self-assurance / confidence that you can handle situations like this moving forward. i'll be praying for you!!

[@nezu8485]

Yeah that's a really good way. thank you so much you have no idea how much this means to me. I had NO ONE to talk to and taking your time to reply to me means so much made me cry. Thank you Jun ❤

[@FANTASTICGAMING2627]

I Really really really thank you through my heart. Am your new follower and I think this was the best decision ever, that i found you. LOVE FROM INDIA ❤❤

[@thewoodsbetweentheworlds77]

Thank you for always sharing such helpful things, Jun. I was thinking this morning about something you said: “You can have it all, you don’t have to choose.” This morning I stumbled across a video that answered a question I always had about Dolly Parton. She’s such an inspiration to me because she is still pursuing and accomplishing her dreams at her age (and looking great doing it!). The video actually showed her playing the guitar with those long nails that she always has. I always wondered “HOW?” The answer is that she created her own style of playing that simplifies all the chords to where she can play those chords in spite of the self-inflicted handicap. Watching her, I was like, “Wow, where there’s a will, there’s a way!” She wanted to play guitar, but she also wanted those nails, both with equal passion, and instead of having to give one up for the other, she created a way to have both!!! You really can have everything you want! 🤯

[@Calculator.m]

Having about 3 back paper in my engineering degree also had to prepare for my next semester i was having a turmoil .my backpapers was stressing me soo much that i think about it every moment and was not able to concentrate on anything then i came accross your instagram then i found your KZbin channel .now i am going through the videos related to my concern and now i am feeling and new energy or a new start .lots and lots of positive energy and motivation is radiating from you. may god always grand what you want with dedication and hardwork ❤

[@Spring-o1t]

i came across your channel a few days ago and it could not have come at a better time. I'm currently trying to get my life back together after severe ptsd. I started Uni in October and am very scared, but proud of what i have accomplished so far. I am determined to make this work, and am trying to find study methods that help me learn effectively without sending my brain into fight or flight mode. it took a few months to establish a good routine, so sadly i wont be passing some of my exams this exam season, but I've been able to implement a few strategies that I'm starting to see good progress on now, and I'm excited for what the next semester will bring.

[@Haley_548]

Hey Jun, this video came at the most perfect timing ever. I’ve had probably the worst week of my life and I’ve just been drowning and it was rlly hard to get my head above of the water and the people that I trusted the most broke that trust and now I feel lost and like I have no control over my life. Thank you so much for this video, I wish u all the best ❤️

[@bastian6355]

Thanks man, currently I'm working in my portfolio as a animation student, and I can't way to have my first job and preparing to live abroad. You're an inspiration bud! ✨💗

[@Moon-12312]

Tips ✨ For such a positive video i would recommend having a bright 💡 and lively ☘️ background.... You are doing great keep going ❤

[@sarkersaadahmed]

man instead of like actually resetting your brain, love somene to a point where leaving them will be hard. I love someone dearly anad that helps a lot

[@frankieshineiv2141]

Jun, TYSM for this video, I'm very blessed to have found you on social media 3 years ago💛💛. This one really hit home and I know that it's really gonna be helpful for me on my journey of getting to my dreams and aspirations out of high school.

[@jackprosser6350]

Hey Jun, I wanted to ask you - how much is too much? how much work is too much, how much rest?, how do you understand not necessarily a balance of work and "life", but work and rest>. For example, I have been working 60-80 hours each week, every week, for a very long time (3+ years), however, I do not understand this guilt feeling that I get when I want to perhaps, relax - play some playstation. It feels like a waste of time even though I naturally enjoy games, I enjoy the process of playing a game, progressing and levelling up a character, it's just it feels like a waste of time when I could be improving an essay, or improving by reading or doing any other possibly productive task. I feel guilty even though I have achieved incredible grades at university (last assessment we can top out of 450 students) through this hard work. I hope this doesn't come across as a brag, this is not how it is intended to come across, it is simply to provide context about the situation. Thank you very much for all your help and videos!

[@guythatlovesthecolorblue4099]

thanks jun! i really needed this! God bless you

[@overflowingwithhoney]

This is so helpful! And I will definitely be passing this on to everyone I know.

[@Ntiyisoh]

watching this video because I've lost focus on schoolwork and it's my second week in university (first year ) and I am losing my mind with the amount of work I have, I'm behind too. I am struggling to study mostly because I don't understand what the lecturer says and I don't know where to start because the work gets more confusing every time. I just need motivation and a study guide. I need to fight for this degree, I just realized I am not in high school anymore.

[@fall_inaforest2781]

Needed this so bad rn thank you

[@Light-kc8kd]

Yes Mr.jun I'm interested and thank you for your efforts

[@duoduakumiah9143]

Jun Yuh could you please make longer videos on each

[@Tabiyaxxluv]

Hey jun! Why dont u start ur own spotify podcast. I think it's a great idea! And if possible a video on how to balance school and teenage life or how to stop wasting ur teenage life. I'm so sorry if i'm pressuring u. I believe u can explain these kinda topics well. Tysm

[@gerardomendoza9230]

Hey, Jun! I always had a question. When it comes to studying, what are your thoughts on blocking out all input and distractions from around your environment? I know generally that the environment you study in is a place of choice, but on instances where it’s not, what are your ways of studying and working effectively given that environment?

[@VadeehaVadeeha-kr1ce]

Hey Jun, if possible can you please do a video on morning routine?

[@teego3936]

Hey Jun, I plan on using these tips but in general I can identify my strengths (as you said in the video) and weaknesses but how do I find a way to work both of them at the same time because its hard to create a routine that satisfies that growth. So do you have any suggestions on how I could work on both of these?

[@minarmy2717]

idk why but i can't focus on his video either ..... he's just too handsome

[@aazamshahid2278]

1 During the process of priming what if our text book don't contain any bold italic or highlighted words just heading and sub heading .. then how can we use the process of priming 2 what if we are given a topic which we have to prepare by ourselves and don't have any lecture on it 3 we have a modular system in our uni and after every 4 weeks chapters and everything changes so how can we revise actively all the topics in such less amount of time and believe me there are multiple of these topics .... Plz guide 😢

[@marjmarthm9117]

You mentioned journaling and i have had it recommended to me but i dont really have good insight on it can you plz help me , even a short tutorial video would help

[@tripuraprathapa6867]

Can you make a video for a timetable which has studies on a weeked

[@LovelyDas-w1d]

I don't know if I should say this here but i don't have any place or a person to share this thought... m from a very small city nd lower middle class family right now my age is 24 nd I think I messed up everything in my life.... my grades are not good nd i feel like I can't do anything in life cause I don't have good marks....m regretting that i didn't take my studys seriously..... but now I can't do anything about that ...searching for job that's also not hepeening... I just know what I should do now nd where I can go to find my guidance... feeling totally lost...

[@Anonymous-v4y]

Hey!! I hope everything will get better and you will get what you want. Remember it is never too late to start. Hope you can find your way out too!!You got this✊🏻!!

[@anna.ce263]

Needed ✌🏻

[@josipmujan3737]

Can you explain the "volume game" part, i dont get it.

[@marjmarthm9117]

I've been struggling to keep myself studying as I tend to loose interest easily and end up falling asleep most likely, I've been trying to force myself to keep on going but I'm failing, I don't want is to affect my grades

[@andzhhaa]

respectfully, i was second

[@jun_yuh]

respectfully, i thank you

[@nileshkadam9678]

Brother why don't you make a fitness vlog? Please make it, I want to know your fitness journey.

[@shobharaniheddula6049]

Hey im a first yr student in my college, i got a 1yr break from my school to college, i grew lot of time eating habits like mobile games, Movies, Watching reels which eats up my time, recently one day i didnt even have a will to be good. Need some help

[@isaacwinters6954]

Suggestion for your thumbnail I would have used Canva to replace the background with either a solid color like white or something simple Then place enlarged template images of the icons/logos that you originally had over your head in that background They’re too small to see and make it harder to have that initial impression

[@jun_yuh]

thank you! always looking to improve :)

[@Pikachu21445]

I am not able to do any studying for more than 2 days constantly.. I give myself enough Breaks in between, exercise and sleep well too but on day 3 or onwards I just lose all the discipline and no matter what I'm not able to get back to it

[@shigs7082]

Because when you start with studying for like 6 hours lt is a shock to your brain because you haven't developed a habit of studying and because of that maybe you stop after two days(lt was like that for me)

[@Weunstoppables]

Thanks a lot❤

[@bta_moon3905]

Jun.. I am really having problems... I have my exam after 2 days and all my distractions are important for me to do... I cant leave them but I spent hours in that... How will I manage???

[@Zina03613]

Hey Jun, I just started following you here and on ig. Your 3 wins concept has helped me a lot. I want to thank you because i found you when i needed this the most.

[@tasnimtouballi7709]

can you pleeeaaaase give me the best way to prepare for my exams

[@nimra0223]

Jun, i have a problem .I am in 5 semester life sciences. I made a schedule but i cant follow it properly . I dont know what is but i am hard working student but i cant learn topic easily i have to put lot of effort and then after i felt exhausted. 😞

[@Annascanlon101]

What are your thoughts on on biomed engineering, nice course?? worth pursuing ??

[@tripuraprathapa6867]

Me: seeing these sort of videos instead of doing what they are telling in the video 😅😅

[@Laadalii.juu222]

Woohoo like pls❤

[@NtombiBule]

Hii❤

[@emperoryt6030]

First

[@idiotgirl2007]

Plz make a vedio on the topic 4) take 100% of accountability

[@mirak1373]

Thanks jun!❤️ I really needed this🥹 You’re content is amazing 👏👏

[@payalmoments]

[@rajeshwariraji007]

Fifth🤍

[@juliakrecisz1234]

This was so relatable especially booking appointments for immigrants parents . I wish this came out last week I ve been putting off revision and procrastinating and tomorrow I have a uni entrance exam for a subject I ve never studied before 😭🥲

[@nidhisrivastava114]

thank you jun 🤍