So proud of you bro!!!! It seems like only yesterday you were telling me how you'd give anything just to be able to eat a slice of pizza and here we are, you got your life back!!!
@janegelberg20032 жыл бұрын
Why are you asking for a credit card # to give away free information? Junior sounds like a credible guy but what are the costs for your program?
@cfsrecovery2 жыл бұрын
@@janegelberg2003 well thats just not true Jane, show me where I’m asking for a credit card for giving free information. You can post the link below to where you see that I’m curious where you’re getting this idea from ⬇️
@HealwithLiz2 жыл бұрын
Aw, this made me tear up!!! 🙌
@Mark-qj7ih2 жыл бұрын
Hi can you post a link to your group/program please
@jvnonu54njl Жыл бұрын
@@cfsrecovery You and Liz are scammers anyway. Everyone is who claims to have healed from CFS
@esthercave8111 Жыл бұрын
What an amazing man, thankyou so much for all the info. Iv listened to Miguel alot. When I crash, I still get overwhelmed with negative thoughts ,I cry and get so upset because I feel so horrendous. I overdid it on half term with my son, I went out a few days. I rested and used an evbike. Crashed for 2 weeks since. Constant migraine etc. Last night I slept for the first and feel better. But for 2 weeks I went through hell. I will try my hardest to not think so negative on a readjustment period. I am 45 with one son age nearly 6. My son has only seen me sick. He told me when he was 2 that God was going to make me better.
@ljon0087 ай бұрын
Your comment was a year ago, how is your progress?🙏🏼❤️
@esthercave81117 ай бұрын
@@ljon008 I am getting out more, functioning more. But still I find myself with days I cannot mentally or physically function and adjustment periods. I still cry with frustration and how I just can't manage this illness. Also I'm 47, my hormones are really effecting me,fatigue, insomnia inflammation all over my body when I get out of bed. I think I might be starting the menopause. I just can't keep up with symptoms, just thanking God when I do get out and don't feel awful. I went ice skating with my son. Just have to keep going and praying for full healing. Thankyou for asking. Hope all is well with you.
@SunnyCarnivore Жыл бұрын
When he said the body punishes; that is exactly how i described it. I would exert the smallest amount of energy and my body punished me for it!
@loretta94872 жыл бұрын
This was the best video I have seen regarding CFS Recovery, well done!. Junior broke down recovery into simple and easy to understand steps, thank you Junior and Miguel for releasing this free information. So many of search for years to find something to help us, spending ridiculous amounts of money that most of us can not afford. Now more than ever there are programs galore and it is difficult to navigate. Junior clearly articulated what recovery entails and what the program has to offer. Thanks Liz for getting this video out ASAP.💚🙏
@HealwithLiz2 жыл бұрын
Thanks Loretta, glad to hear it 💖💖💖!
@forisma2 жыл бұрын
30:06 opportunity window, most receptive state. Wow, thank for sharing this 🙏
@ashtoreth4379Ай бұрын
Was great to hear about Miguels work from a slightly different angle! Thx for the interview 🤗
@jackiegroden4162 жыл бұрын
Love Junior!!!!
@COLOFIDUTI9 ай бұрын
thank you junior and Liz, thats gotta be the interview with the most pratical info that ive watched, and i saw a lot! Thats it people,thats the only thing you need to overcome this disease.
@SplendidlyBright2 жыл бұрын
Brilliant!! Thank you, and a hand up here to the Obsessive/Analytical Personality type and its definitely a roadblock to healing! Curious if this Obsessive type personality is common in people with CFS to start with?? I think it might be, maybe moreso than the “Type A” personality that is often quoted!
@vintage_violet2 жыл бұрын
YES, same here, I think there's some truth to this, myself I have a chronic "life anxiety" that makes me careful/analytical/observational/ADHD etc. I was primed to get CFS because i pushed and pushed and my brain would never rest even when my body did. AND I've spent WAY TOO MUCH time researching my illness obsessing about it, wasted months/years of brain energy! For me I think my "personality type" comes from infant/childhood trauma that put me on high alert and thus an "unrestful" nervous system. I was fine until i wasn't (I crashed after giving birth at 33, still struggling 20 years later with "mild" CFS having recovered somewhat but am 53 and not sure if I'll ever be "energetic" again).
@kristinawallin4892 Жыл бұрын
It's freaking impossible not to love Junior! 🥰👍
@joesild2 жыл бұрын
Ahhh Liz, you are giving so much hope with your videos. These have been so helpful. Hope to be on the other side soon too :)
@HealwithLiz2 жыл бұрын
Yessss 🙌 sending you good vibes and my encouragement.
@rezzo72902 жыл бұрын
Another great one Liz - thanks Junior too. Everyone here, love you all, may your journey find light ❤️🙏
@HealwithLiz2 жыл бұрын
❤ ❤ ❤
@dommccaffry38022 жыл бұрын
Blimey ! As we say in uk. Junior's kitchen is bigger than my apartment ! I must say, its a golden era for cfs in terms of resources and channels such as liz and raelan have. Also, dan neuffer etc. I like miguel's approach.
@HealwithLiz2 жыл бұрын
Such an honor to be part of that group! Junior was actually using a digital background. That's actually someone else's kitchen!
@dommccaffry38022 жыл бұрын
@@HealwithLiz oh !? Ok liz , great interview . Learnt some helpful things. I appreciate him wanting to share the 4 steps for free. X
@RaelanAgle2 жыл бұрын
This is so great! I love the breakdown of the four steps - so helpful 💛
@jackiegroden4162 жыл бұрын
And Love Liz too!!! 😊
@HealwithLiz2 жыл бұрын
Aw thanks Jackie!❤
@som15672 жыл бұрын
Loved it ❤️❤️ thank you Miguel and junior 🙏🙏 thank you Liz for these lovely interviews 💖
@HealwithLiz2 жыл бұрын
Thanks Somya 💖💖💖!!!
@deion3122 жыл бұрын
Love this video! Amazing
@HealwithLiz2 жыл бұрын
Hey Deion!! 😊 So glad to hear that! Sending you good vibes!!!
@deion3122 жыл бұрын
@@HealwithLiz thanks liz!
@gaoshikui882 жыл бұрын
Really great interview! How much does the program cost?
@deborahbutel2622 Жыл бұрын
Thanks Liz and Junior can’t wait to do my recovery video.
@anthrax5652 жыл бұрын
I’m in Australia, would you still call me twice a week? I’m pretty bad. 🇦🇺 I like the sound of this programme. Yes I am a type A personality. I’m also 64 years old. I thought I was too old to heal. I used to be a completely non stop person. I rode racehorses, drove trucks interstate, and travelled non stop when I wasn’t doing any of the above. I also ran up the hills where ever I was.
@nesekitty9703 Жыл бұрын
So after 25 months in/and yes RESTING ...now facing homelessness..I gotta tell myself TO NOT FEAR STAY CALM?
@jean9luise4133 ай бұрын
@cfsrecover Does the program use visualization at all? Is the brain rewiring simply just telling ourselves we are safe? I have a hard time because when symptoms arise (and there are many), my thoughts go to all the dark narratives of what this could be (it's Lyme! Mold! Drug injury! Treatment resistant anxiety!) and it's hard to get calm. How to break those patterns of behaviour?
@jamieessex604711 ай бұрын
Dang listened to the whole podgast and st dont know what "the program" is. 😮
@musicallife3981 Жыл бұрын
Liz, curious if anyone with CFS had/has family/parents/grandparents with epilepsy/seizures. Someone pointed out maybe genetically this has something to do with too much glutamate/low gaba activity - is this something you've heard of. Is it possible to check with those who interviewed if you're in touch, if this was seen in family at all?
@MsFiFix1 Жыл бұрын
Hi liz what if you have ocd diagnosed before CFS:( I’ve tried to many years to treat it unsuccessfully and it’s really getting in the way of my healing. Do you have any advise
@meganobrien10192 жыл бұрын
Wow thank u so much Liz and Junior for such an amazing interview 🙌🦄🙏 I had a question (I don't know if junior will see this tho 😅) but he talks about the 3 levels and how when your in a 1-3 and 4-7 I think it is, u can do the self talk and soothing etc. But it's really only when your feeling 1-3 you should increase activities slightly- does he have any suggestions for how to get to having some 1-3 days ?😊 I'm house bound and my good days are 4-7 , i literally haven't experienced a "1-3 good day" in over a year so I'm not sure how to increase /is it still ok to try very gradually increasing? I hope this makes sense, any reply is greatly appreciated 🦄🤩
@JuniorKymusic2 жыл бұрын
Hey Megan, Junior here. If you’re at a 4-7 constantly then that’s probably your baseline and that’s as good as it gets for you at the moment. I’d expand from there extremely gently, flare up symptoms, stay as composed as you can throughout it, wait for the symptoms to die back down to a 4-7 and then go again. As you consistently do that you should notice over time your symptoms and fatigue will slowly decrease with each adjustment period you have (given you don’t have any personality roadblocks that are hindering this process) and your 4-7 should eventually get lower and lower until you’re at that ideal 1-3. Hope that helps! Hey, we’re doing a free masterclass on our Facebook page where we teach people how to recover from start to finish completely for free. It’s completely do it yourself as well! Hope to see you there! Take care and I really hope you start seeing better days!
@meganobrien10192 жыл бұрын
@@JuniorKymusic wow, thank you SOOOOO much for taking the time to read and respond with so much useful information 🙌🦄 extremely grateful for your time thank you 😊
@forisma2 жыл бұрын
Guys yes haha you do need a woman in your team to at least handle the menstrual flair ups questions ;) Gosh I just had one last week 😭🙈
@asmaalyousef149 Жыл бұрын
Please help and guide me I have been suffering from the inability to look at screens for three years.. I am writing now and feel pressure and imbalance.. I searched for many solutions and did not benefit from anything.. and for nine years I suffer from many physical symptoms that made me enter a state Depression .. What is the solution to all this suffering?
@HealwithLiz Жыл бұрын
This is your nervous system. Your main job is to reduce stress and then slowly build autonomic nervous system resilience. Buy and print-out the ebook from Miguel Bautista, Junior's teammate Thriver: How to Beat Chronic Fatigue Syndrome. Buy the paperback books:The Power of Now, CFS Unravelled: Get Well By Treating the Cause Not The Symptoms, The Presence Process, Jan Rothney's new book, and Wired for Healing by Annie Hopper. Also Get the Life You Love Now by Dr. Phil Parker may be very helpful. None are symptom specific, but address the cause of nervous system dysfunction and also how our reaction to our symptoms can make a major difference (even though we didn't cause them.) I do not focus on symptoms.
@SplendidlyBright2 жыл бұрын
Can’t seem to find the costings of this Programme on the website?? Can anyone let me know how much it costs & if any payment plans are available?? Thanks
@HealwithLiz2 жыл бұрын
It's not cheap and may be out of reach for people - it's 4 figures. I lone-wolfed a lower-price out-of-the-box program. With Miguel & Junior's program, you're getting four hours of calls per week with Miguel and Junior, the encouraging private group forum, the video program, and access until you recover. I do hear a lot of value in the comradery and personal help. I'm working on a programs guide for transparency where I'll have more detailed info on all the programs, so people can make the best decision for their needs and budget.
@vintage_violet2 жыл бұрын
I suggest Dan Nueffer's program (he has a YT channel too if you're not familiar, CFS Unravelled), it's at least a start and it's much less cost, wonderful info that has helped me immensely.
@HealwithLiz2 жыл бұрын
Dan has a great holistic recovery + brain retraining program. There is no live instruction or Q&A included or cohort. Dan does add-on 1-2-1 coaching for an affordable (though not cheap) rate, and there is no forum but you can interact with others and Dan through the comments on the instructional videos. The cost of Miguel & Junior's program is their time and energy on the video calls and them actively answering questions in the private Discord forum. I'm all for whatever resonates and fits with your goals and budget.
@rickjondo13432 жыл бұрын
It's around 10000 dollars. I tried signing up to check. LMAO 🤣 . Yeah sure guys. I may be recovered but I'll broke! Forget it folks
@rickjondo13432 жыл бұрын
@@vintage_violet I'll check this out. Fits more of my budget. Hopefully. I know these coaches needs to get paid but their target customers are people who might be low on funds coz loss of job due to the disability or medical expenses
@yasminkausar51862 жыл бұрын
We stopped listeing to our bodies through our intuition our lifestyles have become hyper stimulated not giving any time to relax our nervous sysyems...
@HealwithLiz2 жыл бұрын
Hey Yasmin! Thanks for sharing this insight -- it totally resonates! And a good reminder... (after I saw this I went outside and stared at the birds)
@nesekitty9703 Жыл бұрын
💯🎯
@khatijakay4107 Жыл бұрын
How weird, before I got cfs I spent 3 years saying I feel unsafe 🤦🏻♀️ lots of life events led to the feeling like losing family in car accident, moving house and town and job, lockdown, marriage etc
@AlexSelf-Help Жыл бұрын
Same here, years of fluctuation, dead family member, and severe traumatic brain Injury after major car accident …seems a recipe for the brain to get stuck in an alarm state
@tedwardtre43182 жыл бұрын
Hi Liz, what you are doing with this channel is incredible! I’m still on my journey to recovery but seeing what you are doing fills my heart with joy. You deserve lots of great things in life ❤
@HealwithLiz2 жыл бұрын
Really appreciate that ❤ and sending you healing vibes.
@willemk46972 жыл бұрын
Yeah Junior!! 🎉🎉 We love that guy! “Pissing out my asshole” 😂😂
@HealwithLiz2 жыл бұрын
Lol, yes some real moments in our interview!!
@northernflicker11112 жыл бұрын
Omg dude 😂 I relate with all the diet stuff, including the culty celery juice and even more culty all fruit diet/herbs (spent hundreds on Dr Morse herbs). Very similar paths we're on. So grateful to hear of your recovery.
@marvel_bro75982 жыл бұрын
Junior has such an amazing way of explaining things. Very authentic
@HealwithLiz2 жыл бұрын
Agree!!
@forisma2 жыл бұрын
Such a great vibe, and I learned from your interview ❤️ I'll need to re-listen a couple of times probably. I'm in another program myself at the moment, but I love yours!
@valerieericson93872 жыл бұрын
That was an awesome video with Junior. Explains it so clearly and gives so much hope. Thanks Liz 💗
@HealwithLiz2 жыл бұрын
You're welcome Valerie -- so glad to hear!!! 💖💖
@JacquiQ20 күн бұрын
Love Junior, he gives awesome info and hope.
@andrewclarke77982 жыл бұрын
Go guys! First Daniel ,for free, now you guys ! I’m broke ! Thank you ,so much ! Liz and Raelan, you’ve brought all this to us ,so loving ,so good !❤ So caring, God speed .