Jus ifasha gutwika ibinure/ kugabanya IBIRO/ isukari/ umuvuduko// H.C With Nutritionist Leah EP1

#Nutritionist_Leah_0788940474
tubahaye ikaze muri session ya Healthy Cooking with Nutritionist Leah, tuzajya turebe uburyo wategura amafunguro atandukanye ariko agendanye no kuboneza imirire mu nguni zitandukanye.
EP1: Jus ifasha mu gutwika ibinure, kugabanya ibiro, umuvuduko,...
kzbin.info/www/bejne/iWOudHyva8d4jdE Uburyo 7 bworoshye bwagufasha kugabanya ibiro
kzbin.info/www/bejne/bnfVcqF7q5xqna8 IMIRIRE Y'UFITE HYPERTENSION
kzbin.info/www/bejne/o6qWnp-up6iml8U IBINTU BYO KWIRINDA KUKO BYONGERA INDA

[@noellaagent176]

Murakoze, turifuza ko,wadukorera isupu,yadufasha kugabanya ibiro

[@kaginathimothe4077]

Inyigisho zawe zifitiye benshi umumaro Imana iguhe umugisha

[@NtawuruhungaFelicien-v7e]

Murakozecyane ,nzajya nkurikirana ibiganiro byanyu ningirakamaro.

[@priscillengarura381]

Thank you Leah.... Plz utu video twinshi. Be blessed

[@UwajenezaHadidja-p5s]

Ndashaka mujye mutunyuriza ibi ryo by,icyumwe byose byadufash kugabanya ibiro tutibagiwe n,abashaka kubyonger murakoze

[@claudinebigirimana5408]

Ese mu Rwanda batangiye guhinga pomme ? Mperuka zihenze cyane kandi ziva South Africa

[@nutrimediplus]

For more call 0788940474 Turabasuhuje. Hari ibibazo benshi batubajije 1. Yakoreshwa kubantu bonsa: Ni YEGO Ntakibazo 2. Yakoreshwa kubantu bafite hypertension: Ni Yego ntakibazo kubantu bataratangira gufata imiti kuberako ariko kubafata imiti, tangawizi nayo igabanya umuvuduko bityo bikamera nko gufata imiti kabiri bo bakuramo tangawizi nibwo itabatera ikibazo. N.B: Si byiza kwikura ku miti wandikiwe na muganga.

[@jeandamourmurindwa1018]

Urakoze cyane pe ngiye kubigerageza

[@tengerafrancesca4060]

Thank you, inyigisho zawe ziradufasha

[@singelodelphine903]

Thank you so much ,be blessed.

[@christianebukuru6997]

Merci beaucoup Leah, may God bless you

[@JoselyneHabonimana-gz3xd]

Ndagushimiye cane none iyo jus mukuyinwa ntabwo umuntu ayimimina

[@davidnshimiye]

Murakoze cyane. Umuntu yafata iyi jus nka kangahe mucyumweru? Cyangwa se kangahe kumunsi? Iba nziza mugitondo cyangwa kumugoroba ? Murakoze

[@munyemanaprotogene6374]

Wowwwww! Congz aka kantu kararyishye!

[@AimableNkuranga]

Ni video y'inzobere kabisa 👍🖒

[@gabrieldarius3390]

Murakoze unama zanyu,mutubwire abagore bageze mubihe byo gucura ko twarya

[@fantikonje18]

Ese iyo jus umuntu yayiyungurura mbere yuko ayinywa ibyo bikatsi akaba yabijugunya akinywera umutobe wayo gusa utarimo ibyo bikatsi? Urashobora kunsobanurira kuri kino kibazo ukambwira ibyiza umuntu yakora. Kandi murakoze cyane kubiganiro byiza utugezaho.

[@jonasruzirakuvuka4099]

Murakoze cyane Muganga. Mbega ikiganiro cyiza cyane.

[@nmwaumwar4894]

Turagukurikirana Imana iguhe umugisha

[@mujawayezujosiane4975]

Ngukunda bidasubirwaho😍ndanagusabako wazadutegurira utuvideo twimirire yabana

[@nutrimediplus]

Urakoze cne maama💕💕

[@jeannettekalisa4132]

Merci beaucoup, c’est très enrichissant 👍

[@ishimweaimee2751]

Thank you mama Gi🥰

[@murekatetesarah6520]

Iyi jus iraryoshye.urakoze.

[@MarieNyiraruhanga]

Watubwira iyo jus ifatwa kangahe mucyumweru nigihe wayifatira

[@gerardrivuzimana9776]

Thank you so much

[@uwanyirigirajanviere6081]

Abantu barwara igifu, ko kidakorana na ginger and lemon? Tuzakoresha iki?

[@francoisbiziyaremye9927]

Thank you Leah

[@claudinebigirimana5408]

Indimu zo mu rwanda ntabwo bazivomera bihagije. Akenshi usanga ntamutobe mwinshi zifite.

[@neemayamungu2680]

Murakoze cyane ,nabazaga niba umuntubyeyi wonsa yayikoresha ntakibazo!

[@uwasekezaadeline8034]

Natubwire

[@moniqueniwenshuti2820]

Mwiriwe neza. Iyo jus wayinywa kangahe ku munsi

[@nutrimediplus]

Wayinywa nka rimwe gusa yonyine itagendanye jo guhindura imirire yawe ntago ihagijeu kugabanya ibiro.

[@venantiemukantabana1358]

Ubuki ko nunvise muvuga ko ari bubi kuri diabete urakoze Nfite yesu Leah

[@nutrimediplus]

Yego sibwiza kuba Diabetic. Bibaye byiza ntiwabushyiramo mugihe ufite icyo kibazo

[@bagenisolange7892]

Murakoze cyane,kuduhugura ikoreshwa kangahe kumunsi ? Ndavuga inshuro ikoreshwa

[@nutrimediplus]

Mushobora kuyikoresha 1-2 ku munsi

[@kajado20]

Mwiriwe. Aka kantu ukoresha mugukamura indimu nagakura he? Video nziza cyane rwose

[@nutrimediplus]

Waduhamagara kuri 0788940474 tukakoherereza

[@adabahizi4568]

Umuntu wonsa cg atwite yayinywa Muganga wacu?

[@alexisbarikwindevya9642]

Murakoze ni mukomeze

[@BayigayikiJMV-ly9dh]

Cyakora byo izina rya we usa naryo kabisa. Inyigisho yawe tugomba kuyikurikira 5/5

[@venantiebusabusa7431]

Madame Léa.salut.mwozotubwira ivyerekeye argiles kubijanye n'a nutrition.

[@nutrimediplus]

Tuzabikora

[@claudinebigirimana5408]

Léa jyewe nkora jus buri gitondo nkakoresha genger+curcuma +citron +ananas +ubuki+ sel rose d’Himalaya+ poivre noir . None ko ntananuka? Gusa nsimpha kurwara.

[@nutrimediplus]

Jus yonyine ntago ihagije iyo udahinduye imirire yawe muri rusange kuko iba ifite uruhare runini mugutera kuba wabyibuha cg wananuka

[@lmanaiguheumugishaalice6614]

Murakoze cyane

[@MarianneTUYIZERE]

Dusobanurire abagore batwite bayikoresha??? Murakoze

[@umutesiceline2156]

Byiza cyane,uradufasha pee

[@dancorwanda372]

Wooow ikiganiro kiza

[@claudinebigirimana5408]

Léa ma jolie vous êtes vraiment belle oooooh comme une ange 👼

[@jeannemimi6536]

Umugore utwite yakoresha iyi jus? Mudusobanurire

[@singelodelphine903]

Ubaye udafite blender wabigenza gute?

[@guesswho4164]

Iyo jus uyikoresha mu gihe kingana Gute??

[@lilianeingabire15]

Byiza cyane None c umuntu yafata iyi jus buri munsi cg hari inshuro ntarengwa mu cyumweru?

[@nutrimediplus]

Buri munsi ntakibazo ariko ku muntu utarwaye igifu

[@umuhozamariechantal1260]

Ku muntu urwara igifu we yabegeza ate?

[@Dsam77]

@@nutrimediplus umuntu urwaye igifu anonsa yabigenza ate ndetse unabishoboye wazakora video izadufasha nk'abamama bonsa kandi bagomba kugabanya ibiro? Njye ku giti cyanjye ndaremerewe pe! Ibiro plus 20 umwana ataruzuza n'umwaka!!

[@ishimwelydie4861]

thx ndagukunda cyaneee

[@brucestudios4958]

Akogakoresho gakanura indimu kagura angahe kaboneka gate

[@mukarukundoalice9279]

Urakoze kutugira inama

[@tetygigi8482]

Murakoze cyane muganga

[@nishyiremberechantal7755]

None uyiryananibikatsi ntiyungururwa?

[@CapitolineNizigiyimana-v8o]

jewengwaye diabete nkanagira umuvyibuho ukabije mfitenomunda hanini wamfasha

[@mushimiyanaclaudine8090]

Mwiriwe ese inshyushyu gusa iragabanya ibinure?

[@nutrimediplus]

Oya ahubwo yabyongera

[@jackybayisenge8415]

Bjr,nonese ntabwo wakoresha pomme n'a concombre gusa?

[@bunyugunyugugilbert3267]

Iyo ju umuntu yayinywa ryari

[@venantiebusabusa7431]

Thx toi Léa.frm Burundi

[@MukabarangaDaphrose]

Narayikoze irananura pe

[@mvyukensengeflorette1389]

Lea nisaw? jew mfata jus irimwo gingembre, concombre, aloé, carottes, betterave nindimu,nzobandanye nyikoresha cnke mpindure

[@nutrimediplus]

Ntacyo itwaye wayikomeza.

[@mvyukensengeflorette1389]

Murakoze cane ariko ndonsa umwana wamezi 11 nibazak ataco

[@MukabarangaDaphrose]

Ntago iyungururwa ariko?

[@MukabarangaDaphrose]

Courage

[@janetnamara3714]

Wow interesting courage@ leah

[@godaible8936]

Wawooooo Urakoze Mwiza

[@annemutamuliza5425]

Leah, muri iyi jus yawe ku bantu bafite diabète, ntawashyiramo fruit bita kiwi 🥝 ko igira agasukari? Thanks

[@nutrimediplus]

@Anne, kiwi ntakibazo kuba Diabetic

[@Hugukaofficial]

Lovely

[@nzamukosham.chantak6750]

Wayinywa kangahe?

[@m.h.k5480]

Murakoze cyane 👏🏻ako gakoresho gakamura indimu umuntu yakabona ate ? Thanks

[@nutrimediplus]

twakakugezaho aho uri waduhamagara kuri 0788940474

[@emmd1234]

Jus ni ryo jambo benshi bumva vuba ariko mu by'ukuri iyo wakoze imeze nk'igikoma inarimo ibikatsi (fibres) byose bayita smoothie. Jus (juice) baba bayikamuyemo umutobe bakajugunya ibikatsi. Ibikatsi buriya birimo intungamubiri nyinshi, ku buryo kurya urubuto biruta kurya jus y'urubuto.

[@nutrimediplus]

Murakoze ku nyunganizi. Buriya smoothie twayita ngwiki mu kinyarwanda?

[@alphonsekagenzi5900]

I like the content. Keep on changing the world

[@byamukamainnocent1391]

Very interesting

[@tuyisengesamila2893]

much love 😘

[@sifamuziranenge3776]

Udafite blended wabigenza ute

[@Gogo-cd1sw]

Ngewe nkeneye kumenya ibyongera ibiro niba mugira Shop mwandangira nkazabasura

[@nutrimediplus]

Turayigira waduhamaga tukakurangira 0788940474

[@kantaramarosine6627]

Nonese urayingirura iyo urangije

[@emmanueliyamuremye1934]

Ese iyi jus umuntu yayifata na nimugoroba agiye kuryama ntibishobora kumubuza ibitotsi?

[@nutrimediplus]

ntakibazo wayinywa kuko itabuza ibitotsi

[@musengerwaernestine3777]

Urakoze leah

[@nyiransengimanadenyse2945]

Courage ma Fille

[@fanyangel8732]

Thx

[@kayigambaflorence990]

Ese umuntu wonsa ashobora kuyikoresha?

[@nutrimediplus]

Ntakibazo

[@musaberuth7467]

Ibibiganiro ni byiza twiga byinshi, muduhe number yanyu nshaka kuza kukureba

[@nutrimediplus]

0788940474

[@norahuwanyiguze4915]

Kumuntu yonsa uruhinja nibyiza?

[@nutrimediplus]

Ntakibazo

[@tetygigi8482]

Hari abavuga ko umuntu urwaye hypertension atakoresha tangawizi ngo urayizamura njye ubu nari narayiretse burundu

[@nutrimediplus]

Tangawizi ibujijwe ku muntu watangiye gufata imiti igabanya umuvuduko kuko nayo ishobora kuyimanura bikaba byaba nko gufata umuti kabiri.

[@tetygigi8482]

Ok!njye imiti narayitangiye.nonese tungurusumu yo ubwo ndayemerewe?

[@kaginathimothe4077]

@@nutrimediplus iyi jus mutweretse inyobwa yose uko umuntu yayikoze ?

[@nutrimediplus]

@@kaginathimothe4077 nibyo byiza cyane kurusha kuyiyungurura kko biriya tujugunya haba harimo intungamubiri nyinshi

[@nutrimediplus]

@@tetygigi8482 Bibaye byiza wazaza tukagufasha kuko hypertension iyo ufashe regime ishobora gushira. Waduhamagara tukagusobanurira neza kuri 0788940474

[@marieclairetwagirayezu167]

Jyewe indimu inlya mugifu

[@josianenikuze2315]

Umuntu wonsa ntakibazo

[@gikundiro]

Uri umuhanga

[@roselyneumugwaneza3981]

Umuntu wonsa umwana muto wa mezi 4 nawe yayikoresha?

[@nutrimediplus]

Ntakibazo yayikoresha ariko Ginger ikaba nke cne

[@emmanuelgatana4948]

👍👍

[@nkundafelix8040]

Nonese wabikoresha wonsa

[@barackmarius4642]

Th❤

[@janviermuhire689]

Couragee Leah wacu

[@claudinemukeshimana4436]

Iyi jus umuntu wonsa umwana wa 7 mois kuzamura yayikoresha?

[@nutrimediplus]

Yayikoresha ariko Ginger ikaba nke

[@happyangesk789]

Iyo ni Blender isanzwe wakoresheje se? Thx

[@nutrimediplus]

Yego

[@emmanuelndahimana5859]

urwaye igifu se ubu iyi juice ntiyakugwa nabi

[@gendifred4924]

Murakoze cane mushiki wacu

[@gendifred4924]

Ntabgo iyi jus yongegwamo amazi?

[@umutesidoline58]

Umuntu wonsa yayikoresha se mfite umwana wamezi 5

[@nutrimediplus]

Yego ntakibazo ariko nugukoresha tangawizi nke

[@Dsam77]

@Leah, none c ko usoje uvuga ko hari izindi displine bigendana, ku muntu ukiri konsa umwana ataruzuza imyaka ibiri yakora ibihe ngo agabanye ibiro kandi n'umwana abashe konka intungamubiri zuzuye?

[@zaharanishimwe1988]

Nonese ntabwo bayungurura ubinywa uko mudusobanurire

[@nutrimediplus]

Bibaye byiza wabinywa kuriya

[@ibambasiken558]

Uyinywa ryari?

[@nutrimediplus]

Ushobora kuyinywa igihe cyose nko hagati mu munsi igashimbura ibindi binyobwa nka jus zirimo amasukari menshi

[@emmanueliyamuremye1934]

Twibutse number yawe ku buryo uwashaka kukuvugisha byamworohera.

[@nutrimediplus]

Numero ni 0788940474. Iri munsi ya video zose wahita uyibona.

[@ishimwediane8113]

Ntago uyiyungurura?

[@nutrimediplus]

Ibyiza nukutayiyungurura kugirango udukatsikatsi twayo twose uturye natwo dutuma udasonza bigafasha mu kugabanya ibiro

[@cyusalainefidelite1530]

nonese ntago uyungurura

[@prospermuziranenge]

Wow

[@uwaseesther8823]

🥰🥰