Just got to Amsterdam 🇳🇱 Gym Leg Session

[@Anunnsy]

My husband and I are massive fans. I just love the way you have made changes in your life to have a better life. You grind so hard and it motivates us. You're so easy to watch. Let's Ogg

[@koen4261]

Haha that’s cool

[@faketns9596]

These videos make my day, I’m not someone who wants to be around people as well but watching these videos give a sense of company, big love Spannnn!

[@bens420coin]

I found your main channel a couple of months ago and really love watching all the videos with my girlfriend. Now I just seen the VLog channel and you are in Amsterdam Noord where I actually live…this was very cool to see. I take those ferries to work every day!

[@WillisMacrilis]

Cheers brother to adding vlogs to your youtube, bonus extra viewing keep up the great work 👍

[@finzfan47]

I've just been putting both your channels on because I love listening to you talk. You are so present and mindful and grateful and just looking for action and to experience life. It's so much different than people who go places and grab insta pics and stay connected on internet that way. What you do is so cool and I relate to you a lot even though I never went to prison (Should have but managed to get clean and away with only minor infractions). Keep it up. You living the dream! Inspiring me just to get up and do stuff

[@mercyla6]

such a great show Spanian, love ya work!!

[@Theehundrethmonkey]

Tuning in from the Uk. Love Your Realness, Keep well Homie..

[@cg401]

are you doing a it's all eats episode of Amsterdam cookies? 😂

[@samzara5728]

😂😂😂😂 that be great

[@benedictmailo1223]

Bro, I can hear you from Blacktown haha. Keep up the good work brother I watch your videos to motivate me at the gym 🏋️‍♂️ 😊

[@steveblanco8812]

Hey brother I feel you'd suit a Mr T van 😁 love the videos keep on keeping on the next generation needs you

[@Amanda-ej9jj]

I love your training vlog.. is chest and tri’s next?

[@Healthy.living969]

Just get a wrx wagon brother, also the “lucky I’m not wearing a g string lad”😂😂😂

[@ehawolczecki8759]

Your a pure natural…love your videos. .

[@Jackhardman93]

Easily the best vlog so far !! Who gonna lie about that not me cuz no way

[@functional.vampire]

Loving these vlogs, I love being by myself too:)

[@DylanHorton-u1n]

I watch your videos everyday, big fan brother you inspire me and I get a good sense of company you know, on ya brother gotta ogg

[@DoesHeroEdit]

Im born & grew up Amsterdam bro, I have a connect if you need for the Hood Walks. I live in Aus these days, still talk to my boys in A’dam on the daily. Stay safe lad, it’s not as safe as it may seem.

[@CohenDuncan-t2e]

You got the connects or what brother 👁️👄👁️

[@DoesHeroEdit]

@@CohenDuncan-t2e depends 😉

[@eeeerrriic]

Campsie Plus Fitness only opened 2 weeks ago and has all those equipment (Technogym branded) you used in this video. Music is also relatively soft!

[@LoubyLou10]

Love your vlogs. Feel like I’m there actually training with ya ☺️ Plus you make me laugh 😆

[@matthewwood5062]

All those years keeping quite the beast inside coming back out legitly

[@jamesward860]

I used to live in Amsterdam and loved it! If you are staying in the Nord check out the indoor skate park, was in a shipping hangar or something with a full bar and skate shop!

[@Dirtmcgirt22]

“It’s in my genetics bro I was born to be a influencer and that “ 😂

[@KipMplaylists]

😂 cracked me up, love span cause he actually does influence me and many others

[@Simon-d8n]

He was made for it. He loves to talk. He good at it. //.

[@lukepattison8905]

Fucking crack up hey 😂😂

[@DgetswhathewantsBET]

Are you going Dutch. In the red light. I seen you gong into a man he gave you a workout I bet

[@OUTNABOUTON2]

Get yourself to Scotland spanian lad you will love it the castles we have are amazing

[@Scootdogg_Vlogs]

Pinky out when drinking your coffee🤣🤣. loving the vlogs bro.

[@Bella-5555]

I follow you. Your amazing & interesting. I love ❤️ the Bro-natural attitude 😊

[@kyewso]

I love these real time videos bro💯🎚

[@tranquiltradinghub]

i thought the other channel was my fav on youtube, its now number 2. this is number 1 🏆

[@ItzYaBoyTC]

I'm at 10 mins span & before i continue & the thought leaves my mind i just wanna say i very much relate to you on the alone guy subject, i'm a very reticent person so hard for me to make friends my insight is ppl see me as very awkward but i love what you do bro big fan i try to keep up with as much as i can , keep doing you brother spanian hood osu

[@matthewwood5062]

Love it spanios just discovered your vlogs

[@emb1104]

Great vlog bro 🔥 definitely got to do a official hood tour in Amsterdam the morrocan fellas and there areas in that city are no joke

[@ohhhbirdy5975]

love these long vlogs

[@OGMIGHTY_1]

Keep up the good work brother

[@solitary.confine]

I don't know how you don't feel awkward recording in an elevator with one other person. I salute you bro. Btw the Audi RS Q8 is sick.

[@koen4261]

Spanian been in prison why tf would he care about random people.

[@raygreen5926]

Are you coming to Dublin lad ?...its becoming a bit dystopian at the moment accompanied by a feverish Yuletide activity 🎁🇮🇪🎄

[@deegnikora]

Love everything you're doing in life brother

[@leonidias_sparta]

Ohhhhhiiii cuz. Love ya work brotha

[@elisem11]

How long is this work out? Geez

[@LoneWolf-sg5qk]

Spanian you crack me up bro funny as fuk G" big ups from Wolverhampton England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 legs yooooooo I trained mine 2days ago oh lord I must have gone at it because 2days fuk me cudnt walk lol have a good un top Salute and keep winning

[@didierduplantier8359]

I’m like you, bro. I always try to find a gym to workout no matter which city I visit anywhere in the world. That in itself is an adventure, specially in less developed countries.

[@Simon-d8n]

Looks like a nice place to visit. Myself wanting to do the Europe. Thing. Soon. Tried to find ur other channel. Couldn’t find it. Got a link

[@randoms8977]

Yess lad !

[@dusan5012]

Took me 4 years to get a bit of Aussie accent living in Sydney...but took 4 of Spanian's vids to pick up his accent😎

[@Speedingv3]

Awesome content! I usually don't comment on videos! So keep up the great work and content brother! [On both channels] greeting from Sweden 🇸🇪

[@maorimana]

Awesome bro this channel you can be yourself 😂 not that your not in the other channel but your far more lad back bro 🤙

[@kevinrotterdam8588]

Tremendous vlog lad !

[@georgiakerek7999]

I'm happy you are living the normal so keep life. Not many of us will get to do what you do. Good on you.. don't be too cocky. Cheers

[@Anewfoundmindset]

this is the realest

[@barneyrubble545]

Have you thought about Britain? London, Edinburgh/Glasgow, Cardiff, Belfast? Some interesting hoods i reckon! Anyways, good content bud, enjoy seeing the real world! Keep on traveling bud! 👊

[@ross147852]

Yeah bruvva, big fan here from scotland, you aussie arent that much different from us, hectic

[@TDNMAFT.]

1:36:50 start your protein drink 😅

[@N1CH0LAS007]

Start working on superman back stretches and you’ll soon see a vast improvement in your lower back strength 💪💪

[@lifeinruinsscotland]

Just back yesterday from Amsterdam one of the best city’s Should get to Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@Bella-5555]

Hey spanian I’d like to see you do some magnet fishing in the canal of Amsterdam

[@scottkenzig5144]

That looks cold 🥶 bro. 31degrees down under. I like my own company aswell but it's nice to have company every now and then 😆😅.like your work cuzz.

[@finzfan47]

Ummm I wrote that last comment right before you went on the rant about loving being alone. Dude that's exactly what my comment was about. Are we living in parallel universes? Im a fan for life now bruh

[@user-dr5bh8ct5y]

spanios brah. full range of motion is so important. you doing quarter reps on hack squat. 1 plate, go right down, slow, controlled, youll be burning those quads. growth follows. 😁🤩 luv ya show btw

[@mpymer]

Please do a video on some hash brownies you would be so funny stoned😂

[@Simon-d8n]

That walk to gym. Good warm up. Thu

[@gravy2973]

great vlogs Spanian .....really dig your stuff... you really 6 4" couldnt tell ...Ok

[@adske1986]

Cuz looking for a new car ,trust me its a beast ,suit the family car 💯 h6 gt haval 2023

[@lucasfff1370]

a lot of aussies have dutch decent actually

[@CohenDuncan-t2e]

What shoes do you train in brother ?

[@karl7367]

what asics are ya wearing in the gym here ?

[@shaunmeredith652]

so humble mate

[@tomt6181]

Go test drive a XM5 Competition. - They are hectic bro and suit family too. I'm in Aus an got one earlier in the year - no regrets, let's Ooggg!

[@JoziahPito]

Hehehe bruh was bout to shake a fizzed can Brutha don’t think I didn’t see that 😂😂😂😂

[@oglf5865]

Summer bulk day 1 - Legs

[@ELDESTLILITH]

Are you still participating in the counting part of the fashion tv prize money?

[@bigdaveyyboi]

Get a JDM legend for yourself and slowly build it as a weekend cruiser (they've also become great investments as the price of them continue to climb due to age/rarity/nostalgia), and get the RS6 for the family. Its also my dream car, but here in Oz ladd itll set you back 200k+ for the latest model. The MY21 model is still pushing 6 figures but considering you're in the 90-150k mark, the 2021 model is definitely in the ballpark. 600hp Twin turbo V8 from factory with a 0-60mph time of 2.3sec, sleek, modern design which will make the missus happy driving around in it and compared to the AMG its a sleeper which means no cop attention but will smoke most things on 4 wheels, plus it has ALL and I mean ALL the creature comforts (apple/android car play, heated & cooled plus massage seats up front, 5 star safety rating, cameras everywhere so you'll never scratch when parking, crash prevention system, top quality soundsystem, bluetooth, satnav, HUD display and even more plus launch control for when you wanna go full Paul Alkerways styles.) I drive an A4 now and I'm telling you, you can't go wrong with an Audi cuz.

[@someguy2972]

1:35 they're Tanita body fat % scales mate. You've got to enter your age, height, whether you're an athlete or not etc before you get on.

[@samsotia6085]

I’m gonna hit legs tomorrow with unrestricted hissss & hoooss 😂 lesoggg

[@joshe3713]

Scottish ? we gotta see a Edinburgh vlog Spanian youll spin out from the castles

[@xanmancan]

the goat

[@robo_au]

There’s an anytime fitness like 5km from where you’re staying in Amsterdam 😂

[@MiddleMan081]

Come train at GOLD's GYM in Miranda bro, one of the best Gyms in Sydney.

[@leonidias_sparta]

BRO. ANIOS. I RECKON YA IDEA TO DO GRAFFITI TOURS IS A SICK IDEA. AS A GRAFF ARTIST MYSELF I WOULD APPRICIATE THIS. ATHENS WAS OFF CHIPS CUZ. REMINDS ME OF CABRAMATTA EARLY 2000’s OR KENSINGTON FOR SURE CUZ

[@JoeVlogsRunning]

London or UK!! Come on lad

[@ayrockA2A]

When are they gonna give this man the keys to Sydney? 😮

[@brendanwaldon2117]

Bro your hotel's on the wrong side of the city 😂

[@freddi3boy]

Its the lgd that gives u the lower back pain. Trust me. Been on all the sarms from 2017 experimenting and blasting. even mk, yk and GW. Lgd was the back pump massive even 10mg Ed was the same pain like 30mg ed. Hehe. Had to quit one leg session my own ones cuz of that. It's getting better though. Get over week 3-4 and it will be better 👍 if you jump on s23 it's good to stay on a trt dose of T. Keep on man! 💪

[@TylerWilliams-pd5wz]

Wen u got room need card to power lites and AC ext use a old gift card ect so u can leave it on 🎉

[@MarksWorldOfAdventure]

What's LGB?

[@davidlloyd1568]

Great stuff good coffees ☕️

[@mickgraham2530]

Bro get the scooby ! Second on the rs6 😂

[@rf5210]

Who goes to AMS for a leg workout mate??

[@tyler_rake88]

Amsterdam gym leg session interesting video by spanian

[@missharlem931]

tell them to build a bridge im confused why thy havnt

[@kinggarv5148]

What motel is that bro

[@WildAustralian]

This gym looks mad. An idea why don’t you start your own gym called “Spanian “ ? Figure out a way to make it less busy than all the rest to ensure it’s never maxed out. I agree some of the mainstream gyms in Australia are way over crowded and the music is too loud. They do all these deals to get as many members as possible for $ but don’t upgrade facilities. It hinders your progress because it’s just packed all the time. Especially peak times you can’t get a machine, bench etc. It’s hard getting in the zone. It actually stops me from going sometimes unfortunately

[@MrFlashMason]

If you want to see dutch housos take a trek out to Diemen-Zuit. Mad shipping container apartment blocks.

[@steveaustin8781]

Adlay… what’s wrong with doing squats?? 😅

[@iankendrick5282]

Snow people love it brill Vlog

[@SnatchyMrAvi1]

That littlle "House on wheels" is called a "schaftkeet" which is slang for cafeteria its for eating and breaks

[@darrennorth7987]

I walked Amsterdam in about 3c in shorts and a t-shirt. Even the locals thought I was mad.

[@Houstonix]

Can someone please help me out with what camera he uses 😂😂

[@FrankWatson-y6i]

Bra all your videos should be this long .. it’s mad you can just kickback and watch just all the random things haha

[@hammyg0d]

You did leg extensions in a leg curl machine

[@shane0traveller451]

Onto the new channel now 😂

[@chrisduncans]

Haha brother you were confused doing leg extensions cos you were using the leg curl machine (for hamstrings)

[@official_vapor]

What happened to vlog you brought a hoodie from Earlier in the vlog U brought a chocolate milk drink Just wanted to know what country was that