*HIGH PROTEIN* WHAT I EAT IN A DAY / 100g protein / whole food plant-based /no protein powder

[@davef.416]

From start to finish , all the recipes look delicious. You’re a wonderful representative of the plant based community.

[@mariamangion21]

Something I love about you is that you romanticize and find beauty and joy in the small and mundane moments of life 🥹 The content you put out there has a meaning and a purpose. I thank God for YOU, the motivation, & encouragement you bring to my life everyday 🦋💕

[@fesihlali5046]

Please do some more high protein recipes in future videos!! I’ve struggled in the past to find high protein vegan recipes that aren’t boring! Have an amazing day Flora 💕

[@justcallmeflora]

I will for sure! Makes me so happy that you are here, have an amazing day too!! 🩷🩷🩷

[@munajedski]

Great meal ideas. 🌱 Your pups are adorable. I love them. 🐶🥰

[@justcallmeflora]

And my pups would for sure love you back!! Thank you so much for your support

[@karenhatzen]

Thanks for such great recipes! They all look so delish! Love your content!

[@justcallmeflora]

Thank you so so much!!!

[@Pinupred21]

Love your videos! Thank you for explaining everything 😊

[@justcallmeflora]

Thank you so much for watching 🩷🩷🩷

[@pamwalmsley1865]

My guess it’s a cookbook full of nutritional recipes….❤

[@MissClaire05]

I loved how you explained all the benefits of the food you were eating! You should do it more often, it’s super interesting and a way to learn new things🫶🏻

[@elifgulfemurhan6531]

please can yo make this a series?

[@justcallmeflora]

For sure!!

[@Anenchantingforest]

Looking forward to try making all these recipes. Thank you Fora for sharing it with us 🌈

[@taradevito6751]

Please say these will be added to your blog?! They look sooo good! But easy!

[@justcallmeflora]

Two of them already are and I am going to update the rest next week yes!!!

[@phatmonkey11]

Girl, you must have a super-fast metabolism! 900 calories in dinner alone (although it looks delicious!) Wish I could eat like that.

[@Sannevgains]

Loved it! Maybe a little tip: if you look in the camera instead of looking at yourself, it is more like you are talking to us. 😊

[@justcallmeflora]

Im already doing that I thought haha

[@positivityfactory2695]

Thank you for this video, Flóra!

[@-rk800-]

I didn't know the combination of banana and peanut butter, but I tried it recently and it was really good😋 I think peanut butter would go very well with banana bread🤤

[@lizpimentel2566]

Where are you from? This is a very common combination in the U.S. where I'm from. It's cool to see what's popular in other places. We also eat peanut butter and jam together

[@mirchen01]

Love this inspo 😍

[@beccogiallo]

Everything looked delicious, as always.

[@197countries]

❤It has beeeeen long time, i am waiting you...❤❤❤❤

[@zazruby9799]

looks always really yummy !

[@kucibaba]

I want to ask about dinner. The amount of ingredients you use is for how many servings?

[@justcallmeflora]

Its for 3-4 people :) I cooked for my family

[@kucibaba]

@@justcallmeflora thank you:) i will cook it tomorrow

[@franciscachesca]

Love your content 😊 watch all of them 💚 and I am a 40 plus woman 😅 sending love from The Netherlands

[@justcallmeflora]

And I so appreciate that!!! Thank you from the bottom of my heart for supporting me for so long 🩷🩷🩷

[@KRITIKA_SHARMA18]

I have seen your vdos and they are really good , i had been going to gym since 2 years now and has good leg ,glutes ,abs but unable to maintain a proper diet as i ofter visit night club with friends get drunk ,any tip so that i can avoid

[@LiinaWarnken]

Hey, a healthy lifestyle does not mean that you can’t go to clubs or parties, but I understand your struggle. Maybe you could try to just drink 1 to 2 times per week and don’t get drunk but just have 1-2 drinks. Also you can have alcohol free cocktails or pure orange juice instead of wodka- orange. This way you can still enjoy time out with your friends but aren’t hangover the next day. Plan ahead and have your restdays after the night out. I do it that way and have a good balance between party and healthy nutrition. Also a good nourishing meal with some good carbs like potatoes or rice or oats are good before alcohol since you don’t get drunk that fast. 😊🥂

[@micaxmica]

What country do you live in?! The views are so beautiful ❤

[@justcallmeflora]

Hungary 🩷🩷

[@patinazir8673]

Yummy foods again 😋

[@justcallmeflora]

🩷🩷🩷

[@AyaAya-ni5nq]

I love you so much 😘💗💗💗

[@justcallmeflora]

Same!! Thank you for being here 🩷🩷💕✨️

[@AyaAya-ni5nq]

@@justcallmeflora 🤍🤞🏼🤍🤞🏼🤞🏼 you are the best person

[@mercyliu1519]

can i ask what the blender is???? emergent hahahahaha

[@juliachristina1013]

you have beautiful hands and nails 💅

[@mattdonalds9996]

Thanks to nutrition facts and how not to age, I'm aware that unless you restrict your protein intake you'll age about twice as fast. Maybe post recipes that restrict protein?

[@1029blue]

Please don't follow diet culture fads. One day, fats are bad, the next it's carbs, then it's protein. One influencer says that gluten is bad, then someone tells you that you shouldn't eat plants... It's very restrictive and generally just a scheme for people to make money, because they can sell themselves as the "experts" who allegedly are the only ones who have access to this "revolutionary" knowledge. Just follow a varied balanced diet, and you'll be fine.

[@vanamarkarian]

I know ur a nutritionist but I don’t get how ur raving how chia seeds are so nutritious when it’s full of oxalates which are anti nutrients and don’t let u absorbs whatever minerals they have, ur breakfast alone has sooooo much oxalates from the chia seeds, cacao, tofu, soy milk, kiwi & raspberries and this just ur breakfast maybe that’s why ur having knee problems just do some research plz

[@beccogiallo]

The Mayo Clinic says this about Chia seeds. "Chia is rich in lignans and omega-3 fatty acids for cardiovascular health. These seeds also contain magnesium, an important mineral for brain, digestive tract and heart health. Add chia to cereal, yogurt, salads and smoothies, or use it make puddings for a nutrient-dense snack."