*HIGH PROTEIN* WHAT I EAT IN A DAY / 100g protein / whole food plant-based /no protein powder

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Hey guys!!
I made this video to show you, that getting a high protein plant-based meal isn't as hard as we might think. There is a big misconception that getting protein on a plant-based diet it impossible, so I am here to prove it wrong.
I hope you found the recipes useful. Keep on shining!
xxx
Flora
BANANA BREAD:
www.justcallmeflora.com/recip...
CHOC CHIA PUDDING
1 banana
3 tbsp chia seeds
1 tbsp cocoa powder
1/2 tsp cinnamon
1/4 cup soy milk
1/2 block (150g) silken tofu
1 tbsp peanut butter
1/3 cup greek style coconut yoghurt
optional 1 tbsp agave if you like it sweeter
top with berries, granola etc
CHICKPEA MASH:
400g chickpeas, (canned), rinsed
2 ripe avocadoes
1/2 lemon’s juice
1/4 cup vegan mayo
1 tsp garlic powder
1 tbsp nutritional yeast
handful fresh dill
1 tbsp extra virgin olive oil
salt & pepper to taste
GREEN PEA PASTA:
www.justcallmeflora.com/recip...
SOCIALS:
Instagram: @justcallmeflora
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Tiktok: @justcallmeflora
/ justcallmeflora
email me at: [e-mail]
My recipes:
www.justcallmeflora.com/
#whatieatinaday #vegan #highprotein #plantbased
CHAPTERS:
00:00 morning routine
07:25 breakfast
06:07 Sqaurespace
07:25 eating & work
11:56 lunch
14:14 dinner
Music: I do not own any of the music in this video
Music is from EpidemicSound:
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sub count: 16975 lovely people
Tags:
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[@mariamangion21]

Something I love about you is that you romanticize and find beauty and joy in the small and mundane moments of life 🥹 The content you put out there has a meaning and a purpose. I thank God for YOU, the motivation, & encouragement you bring to my life everyday 🦋💕

[@oxanadc]

agreee, I love how inspired I feel after watching her videos, they help me so much experiment more with my meals that I love sharing on my KZbin channel I hope one day I can inspire others like she does

[@davef.416]

From start to finish , all the recipes look delicious. You’re a wonderful representative of the plant based community.

[@oxanadc]

true, like this is why I love getting inspiration from her for my own KZbin channel hoping to also contribute to this plant based community

[@fesihlali5046]

Please do some more high protein recipes in future videos!! I’ve struggled in the past to find high protein vegan recipes that aren’t boring! Have an amazing day Flora 💕

[@justcallmeflora]

I will for sure! Makes me so happy that you are here, have an amazing day too!! 🩷🩷🩷

[@oxanadc]

sameeme specially as a student who has a tight budget I love sharing some simple and cheap meals in my KZbin channel for others to enjoy

[@munajedski]

Great meal ideas. 🌱 Your pups are adorable. I love them. 🐶🥰

[@justcallmeflora]

And my pups would for sure love you back!! Thank you so much for your support

[@Anenchantingforest]

Looking forward to try making all these recipes. Thank you Fora for sharing it with us 🌈

[@MissClaire05]

I loved how you explained all the benefits of the food you were eating! You should do it more often, it’s super interesting and a way to learn new things🫶🏻

[@oxanadc]

yeah I would love to know more as someone who is also studying nutrition it is so helpful also for my own KZbin channel where I love sharing some random recipes

[@karenhatzen]

Thanks for such great recipes! They all look so delish! Love your content!

[@justcallmeflora]

Thank you so so much!!!

[@mirchen01]

Love this inspo 😍

[@Pinupred21]

Love your videos! Thank you for explaining everything 😊

[@justcallmeflora]

Thank you so much for watching 🩷🩷🩷

[@positivityfactory2695]

Thank you for this video, Flóra!

[@zazruby9799]

looks always really yummy !

[@beccogiallo]

Everything looked delicious, as always.

[@elifgulfemurhan6531]

please can yo make this a series?

[@justcallmeflora]

For sure!!

[@pamwalmsley1865]

My guess it’s a cookbook full of nutritional recipes….❤

[@oxanadc]

😏

[@taradevito6751]

Please say these will be added to your blog?! They look sooo good! But easy!

[@justcallmeflora]

Two of them already are and I am going to update the rest next week yes!!!

[@197countries]

❤It has beeeeen long time, i am waiting you...❤❤❤❤

[@-rk800-]

I didn't know the combination of banana and peanut butter, but I tried it recently and it was really good😋 I think peanut butter would go very well with banana bread🤤

[@lizpimentel2566]

Where are you from? This is a very common combination in the U.S. where I'm from. It's cool to see what's popular in other places. We also eat peanut butter and jam together

[@Sannevgains]

Loved it! Maybe a little tip: if you look in the camera instead of looking at yourself, it is more like you are talking to us. 😊

[@justcallmeflora]

Im already doing that I thought haha

[@patinazir8673]

Yummy foods again 😋

[@justcallmeflora]

🩷🩷🩷

[@oxanadc]

as usual such an inspiration for my own KZbin channel

[@KRITIKA_SHARMA18]

I have seen your vdos and they are really good , i had been going to gym since 2 years now and has good leg ,glutes ,abs but unable to maintain a proper diet as i ofter visit night club with friends get drunk ,any tip so that i can avoid

[@LiinaWarnken]

Hey, a healthy lifestyle does not mean that you can’t go to clubs or parties, but I understand your struggle. Maybe you could try to just drink 1 to 2 times per week and don’t get drunk but just have 1-2 drinks. Also you can have alcohol free cocktails or pure orange juice instead of wodka- orange. This way you can still enjoy time out with your friends but aren’t hangover the next day. Plan ahead and have your restdays after the night out. I do it that way and have a good balance between party and healthy nutrition. Also a good nourishing meal with some good carbs like potatoes or rice or oats are good before alcohol since you don’t get drunk that fast. 😊🥂

[@kucibaba]

I want to ask about dinner. The amount of ingredients you use is for how many servings?

[@justcallmeflora]

Its for 3-4 people :) I cooked for my family

[@kucibaba]

@@justcallmeflora thank you:) i will cook it tomorrow

[@franciscachesca]

Love your content 😊 watch all of them 💚 and I am a 40 plus woman 😅 sending love from The Netherlands

[@justcallmeflora]

And I so appreciate that!!! Thank you from the bottom of my heart for supporting me for so long 🩷🩷🩷

[@oxanadc]

literally gobbling them up too she isnpries me so much to share my own recipes in my KZbin channel hopping to also inspired others

[@AyaAya-ni5nq]

I love you so much 😘💗💗💗

[@justcallmeflora]

Same!! Thank you for being here 🩷🩷💕✨️

[@AyaAya-ni5nq]

@@justcallmeflora 🤍🤞🏼🤍🤞🏼🤞🏼 you are the best person

[@micaxmica]

What country do you live in?! The views are so beautiful ❤

[@justcallmeflora]

Hungary 🩷🩷

[@mercyliu1519]

can i ask what the blender is???? emergent hahahahaha

[@juliachristina1013]

you have beautiful hands and nails 💅

[@mattdonalds9996]

Thanks to nutrition facts and how not to age, I'm aware that unless you restrict your protein intake you'll age about twice as fast. Maybe post recipes that restrict protein?

[@1029blue]

Please don't follow diet culture fads. One day, fats are bad, the next it's carbs, then it's protein. One influencer says that gluten is bad, then someone tells you that you shouldn't eat plants... It's very restrictive and generally just a scheme for people to make money, because they can sell themselves as the "experts" who allegedly are the only ones who have access to this "revolutionary" knowledge. Just follow a varied balanced diet, and you'll be fine.

[@oxanadc]

@@1029blue agree that is why I love sharing just some simple recipes in my KZbin channel to inspire others not to tell anyone what or not to eat but to get some inspiration that they can integrate with what they normally eat

[@vanamarkarian]

I know ur a nutritionist but I don’t get how ur raving how chia seeds are so nutritious when it’s full of oxalates which are anti nutrients and don’t let u absorbs whatever minerals they have, ur breakfast alone has sooooo much oxalates from the chia seeds, cacao, tofu, soy milk, kiwi & raspberries and this just ur breakfast maybe that’s why ur having knee problems just do some research plz

[@beccogiallo]

The Mayo Clinic says this about Chia seeds. "Chia is rich in lignans and omega-3 fatty acids for cardiovascular health. These seeds also contain magnesium, an important mineral for brain, digestive tract and heart health. Add chia to cereal, yogurt, salads and smoothies, or use it make puddings for a nutrient-dense snack."